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Onion gravy vs. Tabasco — In-Depth Nutrition Comparison

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Important differences between onion gravy and tabasco

  • Onion gravy has more vitamin B12, calcium, phosphorus, vitamin B2, vitamin B3, fiber, vitamin B1, and manganese; however, tabasco has more vitamin A.
  • Onion gravy's daily need coverage for sodium is 154% more.
  • Tabasco is lower in sodium.

The food varieties used in the comparison are Gravy, onion, dry, mix and Sauce, ready-to-serve, pepper, TABASCO.

Infographic

Onion gravy vs Tabasco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Contains more MagnesiumMagnesium +183.3%
Contains more CalciumCalcium +2233.3%
Contains more PotassiumPotassium +104.7%
Contains more CopperCopper +126.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +782.6%
Contains more ManganeseManganese +273.8%
Contains more SeleniumSelenium +1120%
Contains more IronIron +16%
Contains less SodiumSodium -84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Contains more Vitamin CVitamin C +55.6%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +1978.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +54%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.11mg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Onion gravy Tabasco DV% diff.
Sodium 4186mg 633mg 154%
Vitamin B12 0.7µg 0µg 29%
Calcium 280mg 12mg 27%
Phosphorus 203mg 23mg 26%
Vitamin B2 0.4mg 0.084mg 24%
Vitamin B3 3.7mg 0.178mg 22%
Carbs 67.64g 0.8g 22%
Fiber 6g 0.6g 22%
Calories 322kcal 12kcal 16%
Protein 9g 1.29g 15%
Vitamin B1 0.2mg 0.032mg 14%
Manganese 0.4mg 0.107mg 13%
Copper 0.17mg 0.075mg 11%
Selenium 6.1µg 0.5µg 10%
Vitamin A 0µg 82µg 9%
Saturated fat 1.86g 0.106g 8%
Folate 31µg 1µg 8%
Zinc 0.88mg 0.16mg 7%
Magnesium 34mg 12mg 5%
Potassium 262mg 128mg 4%
Vitamin B6 0.1mg 0.154mg 4%
Vitamin C 7mg 4.5mg 3%
Fats 3g 0.76g 3%
Monounsaturated fat 0.9g 0.061g 2%
Polyunsaturated fat 0.14g 0.401g 2%
Iron 1mg 1.16mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 61.64g 0.2g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.1mg 0.11mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Contains more ProteinProtein +597.7%
Contains more FatsFats +294.7%
Contains more CarbsCarbs +8355%
Contains more OtherOther +708.1%
Contains more WaterWater +2082.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1375.4%
Contains less Sat. FatSaturated fat -94.3%
Contains more Poly. FatPolyunsaturated fat +186.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.