Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Onion gravy
  5. Compare
  6. Onion gravy vs. Vegetable soup

Onion gravy vs. Vegetable soup — In-Depth Nutrition Comparison

Compare

Significant differences between Onion gravy and Vegetable soup

  • Onion gravy has more Vitamin B12, Calcium, Vitamin B2, Phosphorus, Fiber, Vitamin B3, and Vitamin B1, however, Vegetable soup is richer in Vitamin A RAE.
  • Onion gravy covers your daily Sodium needs 165% more than Vegetable soup.
  • Vegetable soup contains less Saturated Fat.

Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, vegetable, canned, low sodium, condensed.

Infographic

Onion gravy vs Vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
3
Vegetable soup
Vegetable soup
Contains more Calcium +1300%
Contains more Iron +51.5%
Contains more Magnesium +36%
Contains more Phosphorus +351.1%
Contains more Zinc +120%
Contains more Manganese +60%
Contains more Selenium +52.5%
Contains more Potassium +65.3%
Contains less Sodium -90.8%
Contains more Copper +36.5%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Vegetable soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 25% 18% 20% 39% 51% 11% 78% 33% 22%
Contains more Calcium +1300%
Contains more Iron +51.5%
Contains more Magnesium +36%
Contains more Phosphorus +351.1%
Contains more Zinc +120%
Contains more Manganese +60%
Contains more Selenium +52.5%
Contains more Potassium +65.3%
Contains less Sodium -90.8%
Contains more Copper +36.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
6
:
6
Vegetable soup
Vegetable soup
Contains more Vitamin C +775%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B2 +334.8%
Contains more Vitamin B3 +140.3%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +67%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Vegetable soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 29% 0% 3% 28% 22% 29% 21% 39% 9% 0% 11%
Contains more Vitamin C +775%
Contains more Vitamin B1 +83.5%
Contains more Vitamin B2 +334.8%
Contains more Vitamin B3 +140.3%
Contains more Folate +158.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +246%
Contains more Vitamin B6 +67%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Vegetable soup
Vegetable soup
Contains more Protein +309.1%
Contains more Fats +233.3%
Contains more Carbs +458.5%
Contains more Other +700%
Contains more Water +1798.9%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Vegetable soup
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more Protein +309.1%
Contains more Fats +233.3%
Contains more Carbs +458.5%
Contains more Other +700%
Contains more Water +1798.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Vegetable soup
Vegetable soup
Contains more Monounsaturated Fat +343.3%
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +187.9%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Vegetable soup
20% 27% 54%
Saturated Fat: 0.147 g
Monounsaturated Fat: 0.203 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +343.3%
Contains less Saturated Fat -92.1%
Contains more Polyunsaturated fat +187.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Vegetable soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Vegetable soup Opinion
Net carbs 61.64g 10.01g Onion gravy
Protein 9g 2.2g Onion gravy
Fats 3g 0.9g Onion gravy
Carbs 67.64g 12.11g Onion gravy
Calories 322kcal 65kcal Onion gravy
Sugar 4.31g Onion gravy
Fiber 6g 2.1g Onion gravy
Calcium 280mg 20mg Onion gravy
Iron 1mg 0.66mg Onion gravy
Magnesium 34mg 25mg Onion gravy
Phosphorus 203mg 45mg Onion gravy
Potassium 262mg 433mg Vegetable soup
Sodium 4186mg 385mg Vegetable soup
Zinc 0.88mg 0.4mg Onion gravy
Copper 0.17mg 0.232mg Vegetable soup
Manganese 0.4mg 0.25mg Onion gravy
Selenium 6.1µg 4µg Onion gravy
Vitamin A 0IU 1721IU Vegetable soup
Vitamin A RAE 0µg 86µg Vegetable soup
Vitamin E 1.43mg Vegetable soup
Vitamin C 7mg 0.8mg Onion gravy
Vitamin B1 0.2mg 0.109mg Onion gravy
Vitamin B2 0.4mg 0.092mg Onion gravy
Vitamin B3 3.7mg 1.54mg Onion gravy
Vitamin B5 0.1mg 0.346mg Vegetable soup
Vitamin B6 0.1mg 0.167mg Vegetable soup
Folate 31µg 12µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Vitamin K 4.2µg Vegetable soup
Cholesterol 2mg 0mg Vegetable soup
Saturated Fat 1.86g 0.147g Vegetable soup
Monounsaturated Fat 0.9g 0.203g Onion gravy
Polyunsaturated fat 0.14g 0.403g Vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Vegetable soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Onion gravy
Onion gravy vs Chicken gravy
Chicken gravy
Onion gravy
Onion gravy vs Mushroom gravy
Mushroom gravy
Onion gravy
Onion gravy vs Turkey gravy
Turkey gravy
Vegetable soup
Vegetable soup vs Potato soup
Potato soup
Vegetable soup
Vegetable soup vs Cream of Broccoli Soup
Cream of Broccoli Soup
Vegetable soup
Vegetable soup vs Chicken vegetable soup
Chicken vegetable soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
24%
Vegetable soup
Minerals Daily Need Coverage Score
97%
Onion gravy
30%
Vegetable soup

Comparison summary

Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 3801mg)
Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vegetable soup
Vegetable soup is lower in Saturated Fat (difference - 1.713g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.