Onion gravy vs. Vegetable soup — In-Depth Nutrition Comparison
Compare
Significant differences between onion gravy and vegetable soup
- Onion gravy has more vitamin B12, calcium, vitamin B2, phosphorus, fiber, vitamin B3, and vitamin B1; however, vegetable soup is richer in vitamin A.
- Onion gravy covers your daily sodium needs 165% more than vegetable soup.
- Vegetable soup contains less saturated fat.
Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, vegetable, canned, low sodium, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +51.5% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +351.1% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +52.5% |
| Contains more PotassiumPotassium | +65.3% |
| Contains more CopperCopper | +36.5% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B2Vitamin B2 | +334.8% |
| Contains more Vitamin B3Vitamin B3 | +140.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +67% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more ProteinProtein | +309.1% |
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +458.5% |
| Contains more OtherOther | +700% |
| Contains more WaterWater | +1798.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +343.3% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +187.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4186mg | 385mg | 165% |
| Vitamin B12 | 0.7µg | 0µg | 29% |
| Calcium | 280mg | 20mg | 26% |
| Vitamin B2 | 0.4mg | 0.092mg | 24% |
| Phosphorus | 203mg | 45mg | 23% |
| Carbs | 67.64g | 12.11g | 19% |
| Fiber | 6g | 2.1g | 16% |
| Vitamin B3 | 3.7mg | 1.54mg | 14% |
| Protein | 9g | 2.2g | 14% |
| Calories | 322kcal | 65kcal | 13% |
| Vitamin E | 1.43mg | 10% | |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin B1 | 0.2mg | 0.109mg | 8% |
| Saturated fat | 1.86g | 0.147g | 8% |
| Vitamin C | 7mg | 0.8mg | 7% |
| Copper | 0.17mg | 0.232mg | 7% |
| Manganese | 0.4mg | 0.25mg | 7% |
| Potassium | 262mg | 433mg | 5% |
| Folate | 31µg | 12µg | 5% |
| Vitamin B6 | 0.1mg | 0.167mg | 5% |
| Vitamin B5 | 0.1mg | 0.346mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Iron | 1mg | 0.66mg | 4% |
| Selenium | 6.1µg | 4µg | 4% |
| Zinc | 0.88mg | 0.4mg | 4% |
| Fats | 3g | 0.9g | 3% |
| Magnesium | 34mg | 25mg | 2% |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.9g | 0.203g | 2% |
| Polyunsaturated fat | 0.14g | 0.403g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 61.64g | 10.01g | N/A |
| Sugar | 4.31g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
17%
Minerals Daily Need Coverage Score
97%
30%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 3801mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 1.713g)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 4.31g)
Which food is lower in glycemic index?
Onion gravy is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.