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Onion gravy vs. Vegetable soup — In-Depth Nutrition Comparison

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Significant differences between onion gravy and vegetable soup

  • Onion gravy has more vitamin B12, calcium, vitamin B2, phosphorus, fiber, vitamin B3, and vitamin B1; however, vegetable soup is richer in vitamin A.
  • Onion gravy covers your daily sodium needs 165% more than vegetable soup.
  • Vegetable soup contains less saturated fat.

Specific food types used in this comparison are Gravy, onion, dry, mix and Soup, vegetable, canned, low sodium, condensed.

Infographic

Onion gravy vs Vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Contains more MagnesiumMagnesium +36%
Contains more CalciumCalcium +1300%
Contains more IronIron +51.5%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +351.1%
Contains more ManganeseManganese +60%
Contains more SeleniumSelenium +52.5%
Contains more PotassiumPotassium +65.3%
Contains more CopperCopper +36.5%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Contains more Vitamin CVitamin C +775%
Contains more Vitamin B1Vitamin B1 +83.5%
Contains more Vitamin B2Vitamin B2 +334.8%
Contains more Vitamin B3Vitamin B3 +140.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B6Vitamin B6 +67%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion gravy Vegetable soup DV% diff.
Sodium 4186mg 385mg 165%
Vitamin B12 0.7µg 0µg 29%
Calcium 280mg 20mg 26%
Vitamin B2 0.4mg 0.092mg 24%
Phosphorus 203mg 45mg 23%
Carbs 67.64g 12.11g 19%
Fiber 6g 2.1g 16%
Vitamin B3 3.7mg 1.54mg 14%
Protein 9g 2.2g 14%
Calories 322kcal 65kcal 13%
Vitamin E 1.43mg 10%
Vitamin A 0µg 86µg 10%
Vitamin B1 0.2mg 0.109mg 8%
Saturated fat 1.86g 0.147g 8%
Vitamin C 7mg 0.8mg 7%
Copper 0.17mg 0.232mg 7%
Manganese 0.4mg 0.25mg 7%
Potassium 262mg 433mg 5%
Folate 31µg 12µg 5%
Vitamin B6 0.1mg 0.167mg 5%
Vitamin B5 0.1mg 0.346mg 5%
Vitamin K 4.2µg 4%
Iron 1mg 0.66mg 4%
Selenium 6.1µg 4µg 4%
Zinc 0.88mg 0.4mg 4%
Fats 3g 0.9g 3%
Magnesium 34mg 25mg 2%
Choline 9mg 2%
Monounsaturated fat 0.9g 0.203g 2%
Polyunsaturated fat 0.14g 0.403g 2%
Cholesterol 2mg 0mg 1%
Net carbs 61.64g 10.01g N/A
Sugar 4.31g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
Contains more ProteinProtein +309.1%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +458.5%
Contains more OtherOther +700%
Contains more WaterWater +1798.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +343.3%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +187.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.