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  6. Onion gravy vs. Worcestershire sauce

Onion gravy vs. Worcestershire sauce — In-Depth Nutrition Comparison

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The main differences between Onion gravy and Worcestershire sauce

  • Onion gravy has more Vitamin B12, Fiber, Vitamin B2, Phosphorus, Vitamin B3, Calcium, and Vitamin B1, however, Worcestershire sauce has more Iron, and Potassium.
  • Daily need coverage for Sodium from Onion gravy is 139% higher.
  • Worcestershire sauce is lower in Sodium.

Food types used in this article are Gravy, onion, dry, mix and Sauce, worcestershire.

Infographic

Onion gravy vs Worcestershire sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
6
:
4
Worcestershire sauce
Worcestershire sauce
Contains more Calcium +161.7%
Contains more Magnesium +161.5%
Contains more Phosphorus +238.3%
Contains more Zinc +363.2%
Contains more Selenium +1120%
Contains more Iron +430%
Contains more Potassium +205.3%
Contains less Sodium -76.6%
Contains more Copper +17.6%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Contains more Calcium +161.7%
Contains more Magnesium +161.5%
Contains more Phosphorus +238.3%
Contains more Zinc +363.2%
Contains more Selenium +1120%
Contains more Iron +430%
Contains more Potassium +205.3%
Contains less Sodium -76.6%
Contains more Copper +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
5
Worcestershire sauce
Worcestershire sauce
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +428.6%
Contains more Vitamin B6 +∞%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +85.7%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Contains more Vitamin B1 +185.7%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +428.6%
Contains more Vitamin B6 +∞%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +85.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Worcestershire sauce
Worcestershire sauce
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +247.6%
Contains more Other +700%
Contains more Water +1701.4%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +247.6%
Contains more Other +700%
Contains more Water +1701.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Worcestershire sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Worcestershire sauce Opinion
Net carbs 61.64g 19.46g Onion gravy
Protein 9g 0g Onion gravy
Fats 3g 0g Onion gravy
Carbs 67.64g 19.46g Onion gravy
Calories 322kcal 78kcal Onion gravy
Sugar 10.03g Onion gravy
Fiber 6g 0g Onion gravy
Calcium 280mg 107mg Onion gravy
Iron 1mg 5.3mg Worcestershire sauce
Magnesium 34mg 13mg Onion gravy
Phosphorus 203mg 60mg Onion gravy
Potassium 262mg 800mg Worcestershire sauce
Sodium 4186mg 980mg Worcestershire sauce
Zinc 0.88mg 0.19mg Onion gravy
Copper 0.17mg 0.2mg Worcestershire sauce
Manganese 0.4mg Onion gravy
Selenium 6.1µg 0.5µg Onion gravy
Vitamin A 0IU 79IU Worcestershire sauce
Vitamin A RAE 0µg 5µg Worcestershire sauce
Vitamin E 0.08mg Worcestershire sauce
Vitamin C 7mg 13mg Worcestershire sauce
Vitamin B1 0.2mg 0.07mg Onion gravy
Vitamin B2 0.4mg 0.13mg Onion gravy
Vitamin B3 3.7mg 0.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.1mg 0mg Onion gravy
Folate 31µg 8µg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Vitamin K 1µg Worcestershire sauce
Cholesterol 2mg 0mg Worcestershire sauce
Saturated Fat 1.86g 0g Worcestershire sauce
Monounsaturated Fat 0.9g 0g Onion gravy
Polyunsaturated fat 0.14g 0g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Worcestershire sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
10%
Worcestershire sauce
Minerals Daily Need Coverage Score
97%
Onion gravy
54%
Worcestershire sauce

Comparison summary

Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 3206mg)
Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 1.86g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 10.03g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.