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  6. Onion powder vs. Poultry seasoning

Onion powder vs. Poultry seasoning — In-Depth Nutrition Comparison

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Significant differences between Onion powder and Poultry seasoning

  • Onion powder has more Phosphorus, however, Poultry seasoning is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin B6, Copper, Magnesium, Folate, and Vitamin B3.
  • Poultry seasoning covers your daily Vitamin K needs 668% more than Onion powder.
  • Poultry seasoning has 2 times less Phosphorus than Onion powder. Onion powder has 322mg of Phosphorus, while Poultry seasoning has 171mg.

Specific food types used in this comparison are Spices, onion powder and Spices, poultry seasoning.

Infographic

Onion powder vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
4
:
6
Poultry seasoning
Poultry seasoning
Contains more Phosphorus +88.3%
Contains more Potassium +44%
Contains more Zinc +29%
Contains more Selenium +98.6%
Contains more Calcium +159.4%
Contains more Iron +805.1%
Contains more Magnesium +98.2%
Contains less Sodium -63%
Contains more Copper +42.9%
Contains more Manganese +427.5%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Phosphorus +88.3%
Contains more Potassium +44%
Contains more Zinc +29%
Contains more Selenium +98.6%
Contains more Calcium +159.4%
Contains more Iron +805.1%
Contains more Magnesium +98.2%
Contains less Sodium -63%
Contains more Copper +42.9%
Contains more Manganese +427.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
3
:
7
Poultry seasoning
Poultry seasoning
Contains more Vitamin C +95%
Contains more Vitamin B1 +73.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +388.9%
Contains more Vitamin B2 +138.8%
Contains more Vitamin B3 +825.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +115.6%
Contains more Vitamin K +19543.9%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Contains more Vitamin C +95%
Contains more Vitamin B1 +73.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +388.9%
Contains more Vitamin B2 +138.8%
Contains more Vitamin B3 +825.2%
Contains more Vitamin B6 +83.8%
Contains more Folate +115.6%
Contains more Vitamin K +19543.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
2
:
3
Poultry seasoning
Poultry seasoning
Contains more Carbs +20.6%
Contains more Fats +624%
Contains more Water +72.7%
Contains more Other +97.5%
Equal in Protein - 9.59
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Carbs +20.6%
Contains more Fats +624%
Contains more Water +72.7%
Contains more Other +97.5%
Equal in Protein - 9.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
1
:
2
Poultry seasoning
Poultry seasoning
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +497%
Contains more Polyunsaturated fat +524.5%
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains less Saturated Fat -93.3%
Contains more Monounsaturated Fat +497%
Contains more Polyunsaturated fat +524.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion powder Poultry seasoning Opinion
Net carbs 63.92g 54.29g Onion powder
Protein 10.41g 9.59g Onion powder
Fats 1.04g 7.53g Poultry seasoning
Carbs 79.12g 65.59g Onion powder
Calories 341kcal 307kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g 1.8g Poultry seasoning
Fiber 15.2g 11.3g Onion powder
Calcium 384mg 996mg Poultry seasoning
Iron 3.9mg 35.3mg Poultry seasoning
Magnesium 113mg 224mg Poultry seasoning
Phosphorus 322mg 171mg Onion powder
Potassium 985mg 684mg Onion powder
Sodium 73mg 27mg Poultry seasoning
Zinc 4.05mg 3.14mg Onion powder
Copper 0.59mg 0.843mg Poultry seasoning
Manganese 1.3mg 6.857mg Poultry seasoning
Selenium 14.3µg 7.2µg Onion powder
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 0.27mg 1.32mg Poultry seasoning
Vitamin C 23.4mg 12mg Onion powder
Vitamin B1 0.457mg 0.264mg Onion powder
Vitamin B2 0.08mg 0.191mg Poultry seasoning
Vitamin B3 0.321mg 2.97mg Poultry seasoning
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 1.32mg Poultry seasoning
Folate 64µg 138µg Poultry seasoning
Vitamin K 4.1µg 805.4µg Poultry seasoning
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 0.219g 3.29g Onion powder
Monounsaturated Fat 0.202g 1.206g Poultry seasoning
Polyunsaturated fat 0.31g 1.936g Poultry seasoning
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Onion powder
234%
Poultry seasoning
Minerals Daily Need Coverage Score
113%
Onion powder
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 46mg)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 3.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.