Onion powder vs. Poultry seasoning — In-Depth Nutrition Comparison
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Significant differences between Onion powder and Poultry seasoning
- Onion powder has more Phosphorus, however, Poultry seasoning is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin B6, Copper, Magnesium, Folate, and Vitamin B3.
- Poultry seasoning covers your daily Vitamin K needs 668% more than Onion powder.
- Poultry seasoning has 2 times less Phosphorus than Onion powder. Onion powder has 322mg of Phosphorus, while Poultry seasoning has 171mg.
Specific food types used in this comparison are Spices, onion powder and Spices, poultry seasoning.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+88.3%
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Potassium
+44%
Contains
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Zinc
+29%
Contains
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Selenium
+98.6%
Contains
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Calcium
+159.4%
Contains
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Iron
+805.1%
Contains
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Magnesium
+98.2%
Contains
less
Sodium
-63%
Contains
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Copper
+42.9%
Contains
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Manganese
+427.5%
Contains
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Phosphorus
+88.3%
Contains
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Potassium
+44%
Contains
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Zinc
+29%
Contains
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Selenium
+98.6%
Contains
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Calcium
+159.4%
Contains
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Iron
+805.1%
Contains
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Magnesium
+98.2%
Contains
less
Sodium
-63%
Contains
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Copper
+42.9%
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Manganese
+427.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+95%
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Vitamin B1
+73.1%
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Vitamin A
+∞%
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Vitamin E
+388.9%
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Vitamin B2
+138.8%
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Vitamin B3
+825.2%
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Vitamin B6
+83.8%
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Folate
+115.6%
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Vitamin K
+19543.9%
Contains
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Vitamin C
+95%
Contains
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Vitamin B1
+73.1%
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Vitamin A
+∞%
Contains
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Vitamin E
+388.9%
Contains
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Vitamin B2
+138.8%
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Vitamin B3
+825.2%
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Vitamin B6
+83.8%
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Folate
+115.6%
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Vitamin K
+19543.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+20.6%
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Fats
+624%
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Water
+72.7%
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Other
+97.5%
Equal in Protein - 9.59
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Contains
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Carbs
+20.6%
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Fats
+624%
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Water
+72.7%
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Other
+97.5%
Equal in Protein - 9.59
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.3%
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Monounsaturated Fat
+497%
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Polyunsaturated fat
+524.5%
Saturated Fat:
0.219 g
Monounsaturated Fat:
0.202 g
Polyunsaturated fat:
0.31 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Contains
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Saturated Fat
-93.3%
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Monounsaturated Fat
+497%
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Polyunsaturated fat
+524.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 63.92g | 54.29g | |
Protein | 10.41g | 9.59g | |
Fats | 1.04g | 7.53g | |
Carbs | 79.12g | 65.59g | |
Calories | 341kcal | 307kcal | |
Fructose | 1.67g | ||
Sugar | 6.63g | 1.8g | |
Fiber | 15.2g | 11.3g | |
Calcium | 384mg | 996mg | |
Iron | 3.9mg | 35.3mg | |
Magnesium | 113mg | 224mg | |
Phosphorus | 322mg | 171mg | |
Potassium | 985mg | 684mg | |
Sodium | 73mg | 27mg | |
Zinc | 4.05mg | 3.14mg | |
Copper | 0.59mg | 0.843mg | |
Manganese | 1.3mg | 6.857mg | |
Selenium | 14.3µg | 7.2µg | |
Vitamin A | 0IU | 2632IU | |
Vitamin A RAE | 0µg | 132µg | |
Vitamin E | 0.27mg | 1.32mg | |
Vitamin C | 23.4mg | 12mg | |
Vitamin B1 | 0.457mg | 0.264mg | |
Vitamin B2 | 0.08mg | 0.191mg | |
Vitamin B3 | 0.321mg | 2.97mg | |
Vitamin B5 | 0.732mg | ||
Vitamin B6 | 0.718mg | 1.32mg | |
Folate | 64µg | 138µg | |
Vitamin K | 4.1µg | 805.4µg | |
Tryptophan | 0.06mg | ||
Threonine | 0.14mg | ||
Isoleucine | 0.14mg | ||
Leucine | 0.22mg | ||
Lysine | 0.49mg | ||
Methionine | 0.09mg | ||
Phenylalanine | 0.28mg | ||
Valine | 0.17mg | ||
Histidine | 0.16mg | ||
Saturated Fat | 0.219g | 3.29g | |
Monounsaturated Fat | 0.202g | 1.206g | |
Polyunsaturated fat | 0.31g | 1.936g | |
Omega-3 - ALA | 0.015g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
234%
Minerals Daily Need Coverage Score
113%
322%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 46mg)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food is lower in Saturated Fat?
Onion powder is lower in Saturated Fat (difference - 3.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.