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Onion powder vs. Poultry seasoning — In-Depth Nutrition Comparison

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Significant differences between Onion powder and Poultry seasoning

  • Onion powder has more Phosphorus, however, Poultry seasoning is richer in Vitamin K, Iron, Manganese, Calcium, Vitamin B6, Copper, Magnesium, Folate, and Vitamin B3.
  • Poultry seasoning covers your daily Vitamin K needs 668% more than Onion powder.
  • Poultry seasoning has 2 times less Phosphorus than Onion powder. Onion powder has 322mg of Phosphorus, while Poultry seasoning has 171mg.

Specific food types used in this comparison are Spices, onion powder and Spices, poultry seasoning.

Infographic

Onion powder vs Poultry seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more PotassiumPotassium +44%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +88.3%
Contains more SeleniumSelenium +98.6%
Contains more MagnesiumMagnesium +98.2%
Contains more CalciumCalcium +159.4%
Contains more IronIron +805.1%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +427.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin CVitamin C +95%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +28.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +388.9%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B3Vitamin B3 +825.2%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin KVitamin K +19543.9%
Contains more FolateFolate +115.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more CarbsCarbs +20.6%
Contains more FatsFats +624%
Contains more WaterWater +72.7%
Contains more OtherOther +97.5%
~equal in Protein ~9.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated Fat: Sat. Fat 0.219 g
Monounsaturated Fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains less Sat. FatSaturated Fat -93.3%
Contains more Mono. FatMonounsaturated Fat +497%
Contains more Poly. FatPolyunsaturated fat +524.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Poultry seasoning
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Poultry seasoning Opinion
Calories 341kcal 307kcal Onion powder
Protein 10.41g 9.59g Onion powder
Fats 1.04g 7.53g Poultry seasoning
Vitamin C 23.4mg 12mg Onion powder
Net carbs 63.92g 54.29g Onion powder
Carbs 79.12g 65.59g Onion powder
Magnesium 113mg 224mg Poultry seasoning
Calcium 384mg 996mg Poultry seasoning
Potassium 985mg 684mg Onion powder
Iron 3.9mg 35.3mg Poultry seasoning
Sugar 6.63g 1.8g Poultry seasoning
Fiber 15.2g 11.3g Onion powder
Copper 0.59mg 0.843mg Poultry seasoning
Zinc 4.05mg 3.14mg Onion powder
Phosphorus 322mg 171mg Onion powder
Sodium 73mg 27mg Poultry seasoning
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 0.27mg 1.32mg Poultry seasoning
Manganese 1.3mg 6.857mg Poultry seasoning
Selenium 14.3µg 7.2µg Onion powder
Vitamin B1 0.457mg 0.264mg Onion powder
Vitamin B2 0.08mg 0.191mg Poultry seasoning
Vitamin B3 0.321mg 2.97mg Poultry seasoning
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 1.32mg Poultry seasoning
Vitamin K 4.1µg 805.4µg Poultry seasoning
Folate 64µg 138µg Poultry seasoning
Choline 39mg 30.3mg Onion powder
Saturated Fat 0.219g 3.29g Onion powder
Monounsaturated Fat 0.202g 1.206g Poultry seasoning
Polyunsaturated fat 0.31g 1.936g Poultry seasoning
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
218%
Poultry seasoning
Minerals Daily Need Coverage Score
113%
Onion powder
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 4.83g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 3.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.