Onion powder vs. Poultry seasoning — In-Depth Nutrition Comparison
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Significant differences between onion powder and poultry seasoning
- Onion powder has more phosphorus; however, poultry seasoning is richer in vitamin K, iron, manganese, calcium, vitamin B6, copper, magnesium, folate, and vitamin B3.
- Poultry seasoning covers your daily vitamin K needs 668% more than onion powder.
- Poultry seasoning has 2 times less phosphorus than onion powder. Onion powder has 322mg of phosphorus, while poultry seasoning has 171mg.
Specific food types used in this comparison are Spices, onion powder and Spices, poultry seasoning.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +44% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains more SeleniumSelenium | +98.6% |
| Contains more MagnesiumMagnesium | +98.2% |
| Contains more CalciumCalcium | +159.4% |
| Contains more IronIron | +805.1% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +427.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +95% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B3Vitamin B3 | +825.2% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin KVitamin K | +19543.9% |
| Contains more FolateFolate | +115.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 4.1µg | 805.4µg | 668% |
| Iron | 3.9mg | 35.3mg | 393% |
| Manganese | 1.3mg | 6.857mg | 242% |
| Calcium | 384mg | 996mg | 61% |
| Vitamin B6 | 0.718mg | 1.32mg | 46% |
| Copper | 0.59mg | 0.843mg | 28% |
| Magnesium | 113mg | 224mg | 26% |
| Phosphorus | 322mg | 171mg | 22% |
| Folate | 64µg | 138µg | 19% |
| Vitamin B3 | 0.321mg | 2.97mg | 17% |
| Fiber | 15.2g | 11.3g | 16% |
| Vitamin B1 | 0.457mg | 0.264mg | 16% |
| Vitamin A | 0µg | 132µg | 15% |
| Vitamin B5 | 0.732mg | 15% | |
| Saturated fat | 0.219g | 3.29g | 14% |
| Vitamin C | 23.4mg | 12mg | 13% |
| Selenium | 14.3µg | 7.2µg | 13% |
| Polyunsaturated fat | 0.31g | 1.936g | 11% |
| Fats | 1.04g | 7.53g | 10% |
| Potassium | 985mg | 684mg | 9% |
| Vitamin B2 | 0.08mg | 0.191mg | 9% |
| Zinc | 4.05mg | 3.14mg | 8% |
| Vitamin E | 0.27mg | 1.32mg | 7% |
| Carbs | 79.12g | 65.59g | 5% |
| Monounsaturated fat | 0.202g | 1.206g | 3% |
| Calories | 341kcal | 307kcal | 2% |
| Protein | 10.41g | 9.59g | 2% |
| Sodium | 73mg | 27mg | 2% |
| Choline | 39mg | 30.3mg | 2% |
| Fructose | 1.67g | 2% | |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 3.1g | 3.1g | N/A |
| Calories per 10 g protein | 328kcal | 320kcal | N/A |
| Weight per 100 calories | 29g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 0.96 | N/A |
| Net carbs | 63.92g | 54.29g | N/A |
| Sugar | 6.63g | 1.8g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
| Contains more CarbsCarbs | +20.6% |
| Contains more FatsFats | +624% |
| Contains more WaterWater | +72.7% |
~equal in
Protein
~9.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Mono. FatMonounsaturated fat | +497% |
| Contains more Poly. FatPolyunsaturated fat | +524.5% |
