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  6. Onion powder vs. White pepper

Onion powder vs. White pepper — In-Depth Nutrition Comparison

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How are Onion powder and White pepper different?

  • Onion powder is richer in Vitamin B6, Vitamin B1, Potassium, Zinc, Phosphorus, and Selenium, while White pepper is higher in Manganese, Iron, Fiber, and Copper.
  • White pepper covers your daily need of Manganese 130% more than Onion powder.
  • Onion powder contains 21 times more Vitamin B1 than White pepper. Onion powder contains 0.457mg of Vitamin B1, while White pepper contains 0.022mg.

Spices, onion powder and Spices, pepper, white types were used in this article.

Infographic

Onion powder vs White pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
6
:
4
White pepper
White pepper
Contains more Calcium +44.9%
Contains more Magnesium +25.6%
Contains more Phosphorus +83%
Contains more Potassium +1249.3%
Contains more Zinc +258.4%
Contains more Selenium +361.3%
Contains more Iron +266.9%
Contains less Sodium -93.2%
Contains more Copper +54.2%
Contains more Manganese +230.8%
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
White pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 80% 537% 65% 76% 7% 1% 31% 304% 561% 17%
Contains more Calcium +44.9%
Contains more Magnesium +25.6%
Contains more Phosphorus +83%
Contains more Potassium +1249.3%
Contains more Zinc +258.4%
Contains more Selenium +361.3%
Contains more Iron +266.9%
Contains less Sodium -93.2%
Contains more Copper +54.2%
Contains more Manganese +230.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
8
:
1
White pepper
White pepper
Contains more Vitamin C +11.4%
Contains more Vitamin B1 +1977.3%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B6 +618%
Contains more Folate +540%
Contains more Vitamin B2 +57.5%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 11%
White pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 6% 30% 4% 0% 24% 8% 0% 0%
Contains more Vitamin C +11.4%
Contains more Vitamin B1 +1977.3%
Contains more Vitamin B3 +51.4%
Contains more Vitamin B6 +618%
Contains more Folate +540%
Contains more Vitamin B2 +57.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
2
:
3
White pepper
White pepper
Contains more Carbs +15.3%
Contains more Fats +103.8%
Contains more Water +111.9%
Contains more Other +84.4%
Equal in Protein - 10.4
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
White pepper
10% 2% 69% 11% 7%
Protein: 10.4 g
Fats: 2.12 g
Carbs: 68.61 g
Water: 11.42 g
Other: 7.45 g
Contains more Carbs +15.3%
Contains more Fats +103.8%
Contains more Water +111.9%
Contains more Other +84.4%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
1
:
2
White pepper
White pepper
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +290.6%
Contains more Polyunsaturated fat +98.7%
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
White pepper
31% 39% 30%
Saturated Fat: 0.626 g
Monounsaturated Fat: 0.789 g
Polyunsaturated fat: 0.616 g
Contains less Saturated Fat -65%
Contains more Monounsaturated Fat +290.6%
Contains more Polyunsaturated fat +98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder White pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion powder White pepper Opinion
Net carbs 63.92g 42.41g Onion powder
Protein 10.41g 10.4g Onion powder
Fats 1.04g 2.12g White pepper
Carbs 79.12g 68.61g Onion powder
Calories 341kcal 296kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g White pepper
Fiber 15.2g 26.2g White pepper
Calcium 384mg 265mg Onion powder
Iron 3.9mg 14.31mg White pepper
Magnesium 113mg 90mg Onion powder
Phosphorus 322mg 176mg Onion powder
Potassium 985mg 73mg Onion powder
Sodium 73mg 5mg White pepper
Zinc 4.05mg 1.13mg Onion powder
Copper 0.59mg 0.91mg White pepper
Manganese 1.3mg 4.3mg White pepper
Selenium 14.3µg 3.1µg Onion powder
Vitamin E 0.27mg Onion powder
Vitamin C 23.4mg 21mg Onion powder
Vitamin B1 0.457mg 0.022mg Onion powder
Vitamin B2 0.08mg 0.126mg White pepper
Vitamin B3 0.321mg 0.212mg Onion powder
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 0.1mg Onion powder
Folate 64µg 10µg Onion powder
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 0.219g 0.626g Onion powder
Monounsaturated Fat 0.202g 0.789g White pepper
Polyunsaturated fat 0.31g 0.616g White pepper
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder White pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Onion powder
12%
White pepper
Minerals Daily Need Coverage Score
113%
Onion powder
167%
White pepper

Comparison summary

Which food is lower in Sugar?
White pepper
White pepper is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
White pepper
White pepper contains less Sodium (difference - 68mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.407g)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. White pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.