Onion powder vs. White pepper — In-Depth Nutrition Comparison
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How are onion powder and white pepper different?
- Onion powder is richer in vitamin B6, vitamin B1, potassium, zinc, phosphorus, and selenium, while white pepper is higher in manganese, iron, fiber, and copper.
- White pepper covers your daily need for manganese, 130% more than onion powder.
- Onion powder contains 21 times more vitamin B1 than white pepper. Onion powder contains 0.457mg of vitamin B1, while white pepper contains 0.022mg.
Spices, onion powder and Spices, pepper, white types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more CalciumCalcium | +44.9% |
| Contains more PotassiumPotassium | +1249.3% |
| Contains more ZincZinc | +258.4% |
| Contains more PhosphorusPhosphorus | +83% |
| Contains more SeleniumSelenium | +361.3% |
| Contains more IronIron | +266.9% |
| Contains more CopperCopper | +54.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +230.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1977.3% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +618% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
| Contains more CarbsCarbs | +15.3% |
| Contains more FatsFats | +103.8% |
| Contains more WaterWater | +111.9% |
| Contains more OtherOther | +84.4% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Mono. FatMonounsaturated fat | +290.6% |
| Contains more Poly. FatPolyunsaturated fat | +98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 4.3mg | 130% |
| Iron | 3.9mg | 14.31mg | 130% |
| Vitamin B6 | 0.718mg | 0.1mg | 48% |
| Fiber | 15.2g | 26.2g | 44% |
| Vitamin B1 | 0.457mg | 0.022mg | 36% |
| Copper | 0.59mg | 0.91mg | 36% |
| Zinc | 4.05mg | 1.13mg | 27% |
| Potassium | 985mg | 73mg | 27% |
| Phosphorus | 322mg | 176mg | 21% |
| Selenium | 14.3µg | 3.1µg | 20% |
| Vitamin B5 | 0.732mg | 15% | |
| Folate | 64µg | 10µg | 14% |
| Calcium | 384mg | 265mg | 12% |
| Choline | 39mg | 7% | |
| Magnesium | 113mg | 90mg | 5% |
| Carbs | 79.12g | 68.61g | 4% |
| Vitamin B2 | 0.08mg | 0.126mg | 4% |
| Sodium | 73mg | 5mg | 3% |
| Vitamin C | 23.4mg | 21mg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Saturated fat | 0.219g | 0.626g | 2% |
| Polyunsaturated fat | 0.31g | 0.616g | 2% |
| Fructose | 1.67g | 2% | |
| Calories | 341kcal | 296kcal | 2% |
| Fats | 1.04g | 2.12g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.321mg | 0.212mg | 1% |
| Monounsaturated fat | 0.202g | 0.789g | 1% |
| Protein | 10.41g | 10.4g | 0% |
| Net carbs | 63.92g | 42.41g | N/A |
| Sugar | 6.63g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
113%
167%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Onion powder is lower in Saturated fat (difference - 0.407g)
Which food is richer in minerals?
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)