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Orange juice vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.3)
Which food contains less Sugars?
Feijoa
Feijoa contains less Sugars (difference - 0.2g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange juice Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Orange juice
17
Feijoa
Mineral Summary Score
6
Orange juice
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Feijoa
Contains more Iron +42.9%
Contains more Potassium +16.3%
Contains more Magnesium +22.2%
Contains more Copper +22.2%
Contains less Sodium -66.7%
Contains more Calcium +54.5%
Contains more Zinc +20%
Contains more Phosphorus +11.8%
Contains more Iron +42.9%
Contains more Potassium +16.3%
Contains more Magnesium +22.2%
Contains more Copper +22.2%
Contains less Sodium -66.7%
Contains more Calcium +54.5%
Contains more Zinc +20%
Contains more Phosphorus +11.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin C +52%
Contains more Vitamin A +3233.3%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +35.6%
Contains more Vitamin E +300%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +67.5%
Contains more Vitamin K +3400%
Contains more Vitamin C +52%
Contains more Vitamin A +3233.3%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +35.6%
Contains more Vitamin E +300%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +67.5%
Contains more Vitamin K +3400%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Orange juice
4%
Feijoa
Carbohydrates
10%
Orange juice
15%
Feijoa
Fats
1%
Orange juice
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange juice Feijoa Opinion
Calories 45 61 Feijoa
Protein 0.7 0.71 Feijoa
Fats 0.2 0.42 Feijoa
Vitamin C 50 32.9 Orange juice
Carbs 10.4 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Orange juice
Iron 0.2 0.14 Orange juice
Calcium 11 17 Feijoa
Potassium 200 172 Orange juice
Magnesium 11 9 Orange juice
Sugars 8.4 8.2 Orange juice
Fiber 0.2 6.4 Feijoa
Copper 0.044 0.036 Orange juice
Zinc 0.05 0.06 Feijoa
Starch 0 Feijoa
Phosphorus 17 19 Feijoa
Sodium 1 3 Orange juice
Vitamin A 200 6 Orange juice
Vitamin E 0.04 0.16 Feijoa
Vitamin D 0 Orange juice
Vitamin B1 0.09 0.006 Orange juice
Vitamin B2 0.03 0.018 Orange juice
Vitamin B3 0.4 0.295 Orange juice
Vitamin B5 0.19 0.233 Feijoa
Vitamin B6 0.04 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 0.1 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.024 0.104 Orange juice
Monounsaturated Fat 0.036 0.056 Feijoa
Polyunsaturated fat 0.04 0.136 Feijoa
Tryptophan 0.002 0.007 Feijoa
Threonine 0.008 0.019 Feijoa
Isoleucine 0.008 0.019 Feijoa
Leucine 0.013 0.028 Feijoa
Lysine 0.009 0.038 Feijoa
Methionine 0.003 0.007 Feijoa
Phenylalanine 0.009 0.019 Feijoa
Valine 0.011 0.019 Feijoa
Histidine 0.003 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.