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Orange juice vs Feijoa - In-Depth Nutrition Comparison

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Significant differences between Orange juice and Feijoa

  • Orange juice has more Vitamin C, and Vitamin B1, however Feijoa is richer in Fiber.
  • Feijoa covers your daily Fiber needs 25% more than Orange juice.
  • Feijoa has 15 times less Vitamin B1 than Orange juice. Orange juice has 0.09mg of Vitamin B1, while Feijoa has 0.006mg.

Specific food types used in this comparison are Orange juice, raw and Feijoa, raw.

Infographic

Orange juice vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +42.9%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains less Sodium -66.7%
Contains more Copper +22.2%
Contains more Calcium +54.5%
Contains more Phosphorus +11.8%
Contains more Zinc +20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Iron +42.9%
Contains more Magnesium +22.2%
Contains more Potassium +16.3%
Contains less Sodium -66.7%
Contains more Copper +22.2%
Contains more Calcium +54.5%
Contains more Phosphorus +11.8%
Contains more Zinc +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin A +3233.3%
Contains more Vitamin C +52%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +35.6%
Contains more Folate +30.4%
Contains more Vitamin E +300%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +67.5%
Contains more Vitamin K +3400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +3233.3%
Contains more Vitamin C +52%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +35.6%
Contains more Folate +30.4%
Contains more Vitamin E +300%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B6 +67.5%
Contains more Vitamin K +3400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Feijoa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Feijoa Opinion
Net carbs 10.2g 8.81g Orange juice
Protein 0.7g 0.71g Feijoa
Fats 0.2g 0.42g Feijoa
Carbs 10.4g 15.21g Feijoa
Calories 45kcal 61kcal Feijoa
Starch g 0g Feijoa
Fructose g 2.95g Feijoa
Sugar 8.4g 8.2g Feijoa
Fiber 0.2g 6.4g Feijoa
Calcium 11mg 17mg Feijoa
Iron 0.2mg 0.14mg Orange juice
Magnesium 11mg 9mg Orange juice
Phosphorus 17mg 19mg Feijoa
Potassium 200mg 172mg Orange juice
Sodium 1mg 3mg Orange juice
Zinc 0.05mg 0.06mg Feijoa
Copper 0.044mg 0.036mg Orange juice
Vitamin A 200IU 6IU Orange juice
Vitamin E 0.04mg 0.16mg Feijoa
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 32.9mg Orange juice
Vitamin B1 0.09mg 0.006mg Orange juice
Vitamin B2 0.03mg 0.018mg Orange juice
Vitamin B3 0.4mg 0.295mg Orange juice
Vitamin B5 0.19mg 0.233mg Feijoa
Vitamin B6 0.04mg 0.067mg Feijoa
Folate 30µg 23µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.1µg 3.5µg Feijoa
Tryptophan 0.002mg 0.007mg Feijoa
Threonine 0.008mg 0.019mg Feijoa
Isoleucine 0.008mg 0.019mg Feijoa
Leucine 0.013mg 0.028mg Feijoa
Lysine 0.009mg 0.038mg Feijoa
Methionine 0.003mg 0.007mg Feijoa
Phenylalanine 0.009mg 0.019mg Feijoa
Valine 0.011mg 0.019mg Feijoa
Histidine 0.003mg 0.009mg Feijoa
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.024g 0.104g Orange juice
Monounsaturated Fat 0.036g 0.056g Feijoa
Polyunsaturated fat 0.04g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
15
Feijoa
Mineral Summary Score
7
Orange juice
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
4%
Feijoa
Carbohydrates
10%
Orange juice
15%
Feijoa
Fats
1%
Orange juice
2%
Feijoa

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.08g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.3)
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.2g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.