Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Orange juice
  5. Compare
  6. Orange juice vs. Feijoa

Orange juice vs. Feijoa — In-Depth Nutrition Comparison

Compare

Significant differences between orange juice and feijoa

  • Orange juice has more vitamin C and vitamin B1; however, feijoa is richer in fiber.
  • Feijoa covers your daily fiber needs 25% more than orange juice.
  • Feijoa has 15 times less vitamin B1 than orange juice. Orange juice has 0.09mg of vitamin B1, while feijoa has 0.006mg.
  • Orange juice has a higher glycemic index. The glycemic index of orange juice is 50, while the glycemic index of feijoa is 31.

Specific food types used in this comparison are Orange juice, raw and Feijoa, raw.

Infographic

Orange juice vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +42.9%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +54.5%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +11.8%
Contains more ManganeseManganese +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin CVitamin C +52%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more FolateFolate +30.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B5Vitamin B5 +22.6%
Contains more Vitamin B6Vitamin B6 +67.5%
Contains more Vitamin KVitamin K +3400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange juice Feijoa DV% diff.
Fiber 0.2g 6.4g 25%
Vitamin C 50mg 32.9mg 19%
Vitamin B1 0.09mg 0.006mg 7%
Fructose 2.95g 4%
Vitamin K 0.1µg 3.5µg 3%
Manganese 0.014mg 0.084mg 3%
Carbs 10.4g 15.21g 2%
Folate 30µg 23µg 2%
Vitamin B6 0.04mg 0.067mg 2%
Calories 45kcal 61kcal 1%
Vitamin E 0.04mg 0.16mg 1%
Polyunsaturated fat 0.04g 0.136g 1%
Choline 6.2mg 1%
Vitamin B5 0.19mg 0.233mg 1%
Vitamin B3 0.4mg 0.295mg 1%
Vitamin B2 0.03mg 0.018mg 1%
Copper 0.044mg 0.036mg 1%
Vitamin A 10µg 0µg 1%
Iron 0.2mg 0.14mg 1%
Potassium 200mg 172mg 1%
Calcium 11mg 17mg 1%
Protein 0.7g 0.71g 0%
Fats 0.2g 0.42g 0%
Net carbs 10.2g 8.81g N/A
Magnesium 11mg 9mg 0%
Sugar 8.4g 8.2g N/A
Zinc 0.05mg 0.06mg 0%
Phosphorus 17mg 19mg 0%
Sodium 1mg 3mg 0%
Selenium 0.1µg 0%
Saturated fat 0.024g 0.104g 0%
Monounsaturated fat 0.036g 0.056g 0%
Tryptophan 0.002mg 0.007mg 0%
Threonine 0.008mg 0.019mg 0%
Isoleucine 0.008mg 0.019mg 0%
Leucine 0.013mg 0.028mg 0%
Lysine 0.009mg 0.038mg 0%
Methionine 0.003mg 0.007mg 0%
Phenylalanine 0.009mg 0.019mg 0%
Valine 0.011mg 0.019mg 0%
Histidine 0.003mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more FatsFats +110%
Contains more CarbsCarbs +46.3%
~equal in Protein ~0.71g
~equal in Water ~83.28g
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Feijoa
Feijoa
2
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +55.6%
Contains more Poly. FatPolyunsaturated fat +240%

People also compare

Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime
Feijoa
Feijoa vs Naranjilla
Naranjilla
Feijoa
Feijoa vs Strawberry
Strawberry
Feijoa
Feijoa vs Tamarind
Tamarind

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.