foodstruct logo
Find food by nutritional value | Diet analysis

Orange vs Breadfruit - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Orange
Orange contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 26)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Breadfruit
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Orange
18
Breadfruit
Mineral Summary Score
6
Orange
12
Breadfruit

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
2
:
Contains more Calcium +135.3%
Contains less Sodium -100%
Contains more Iron +440%
Contains more Potassium +170.7%
Contains more Magnesium +150%
Contains more Copper +86.7%
Contains more Zinc +71.4%
Contains more Phosphorus +114.3%
Contains more Calcium +135.3%
Contains less Sodium -100%
Contains more Iron +440%
Contains more Potassium +170.7%
Contains more Magnesium +150%
Contains more Copper +86.7%
Contains more Zinc +71.4%
Contains more Phosphorus +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
4
:
Contains more Vitamin C +83.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +83.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
6%
Breadfruit
Carbohydrates
12%
Orange
27%
Breadfruit
Fats
1%
Orange
1%
Breadfruit

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Breadfruit Opinion
Calories 47 103 Breadfruit
Protein 0.94 1.07 Breadfruit
Fats 0.12 0.23 Breadfruit
Vitamin C 53.2 29 Orange
Carbs 11.75 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 0
Iron 0.1 0.54 Breadfruit
Calcium 40 17 Orange
Potassium 181 490 Breadfruit
Magnesium 10 25 Breadfruit
Sugars 9.35 11 Breadfruit
Fiber 2.4 4.9 Breadfruit
Copper 0.045 0.084 Breadfruit
Zinc 0.07 0.12 Breadfruit
Starch
Phosphorus 14 30 Breadfruit
Sodium 0 2 Orange
Vitamin A 225 0 Orange
Vitamin E 0.18 0.1 Orange
Vitamin D 0 0
Vitamin B1 0.087 0.11 Breadfruit
Vitamin B2 0.04 0.03 Orange
Vitamin B3 0.282 0.9 Breadfruit
Vitamin B5 0.25 0.457 Breadfruit
Vitamin B6 0.06 0.1 Breadfruit
Vitamin B12 0 0
Vitamin K 0 0.5 Breadfruit
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.048 Orange
Monounsaturated Fat 0.023 0.034 Breadfruit
Polyunsaturated fat 0.025 0.066 Breadfruit
Tryptophan 0.009 Orange
Threonine 0.015 0.052 Breadfruit
Isoleucine 0.025 0.064 Breadfruit
Leucine 0.023 0.065 Breadfruit
Lysine 0.047 0.037 Orange
Methionine 0.02 0.01 Orange
Phenylalanine 0.031 0.026 Orange
Valine 0.04 0.047 Breadfruit
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.