Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Orange
  5. Compare
  6. Orange vs. Breadfruit

Orange vs. Breadfruit — In-Depth Nutrition Comparison

Compare

How are oranges and breadfruit different?

  • Oranges are higher in vitamin C; however, breadfruit is richer in fiber, potassium, and iron.
  • Daily need coverage for vitamin C for oranges is 27% higher.
  • Oranges contain 2 times more calcium than breadfruit. While oranges contain 40mg of calcium, breadfruit contains only 17mg.
  • Oranges have a lower glycemic index (45) than breadfruit (62).

Oranges, raw, all commercial varieties and Breadfruit, raw are the varieties used in this article.

Infographic

Orange vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +135.3%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +440%
Contains more CopperCopper +86.7%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +114.3%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +83.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more FolateFolate +114.3%
Contains more Vitamin B1Vitamin B1 +26.4%
Contains more Vitamin B3Vitamin B3 +219.1%
Contains more Vitamin B5Vitamin B5 +82.8%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Orange Breadfruit DV% diff.
Vitamin C 53.2mg 29mg 27%
Fiber 2.4g 4.9g 10%
Potassium 181mg 490mg 9%
Iron 0.1mg 0.54mg 6%
Carbs 11.75g 27.12g 5%
Folate 30µg 14µg 4%
Magnesium 10mg 25mg 4%
Vitamin B5 0.25mg 0.457mg 4%
Vitamin B3 0.282mg 0.9mg 4%
Copper 0.045mg 0.084mg 4%
Calories 47kcal 103kcal 3%
Vitamin B6 0.06mg 0.1mg 3%
Manganese 0.025mg 0.06mg 2%
Vitamin B1 0.087mg 0.11mg 2%
Phosphorus 14mg 30mg 2%
Calcium 40mg 17mg 2%
Vitamin A 11µg 0µg 1%
Vitamin E 0.18mg 0.1mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Protein 0.94g 1.07g 0%
Fats 0.12g 0.23g 0%
Net carbs 9.35g 22.22g N/A
Sugar 9.35g 11g N/A
Zinc 0.07mg 0.12mg 0%
Sodium 0mg 2mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin K 0µg 0.5µg 0%
Choline 8.4mg 9.8mg 0%
Saturated fat 0.015g 0.048g 0%
Monounsaturated fat 0.023g 0.034g 0%
Polyunsaturated fat 0.025g 0.066g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0.052mg 0%
Isoleucine 0.025mg 0.064mg 0%
Leucine 0.023mg 0.065mg 0%
Lysine 0.047mg 0.037mg 0%
Methionine 0.02mg 0.01mg 0%
Phenylalanine 0.031mg 0.026mg 0%
Valine 0.04mg 0.047mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more WaterWater +22.8%
Contains more ProteinProtein +13.8%
Contains more FatsFats +91.7%
Contains more CarbsCarbs +130.8%
Contains more OtherOther +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains less Sat. FatSaturated fat -68.8%
Contains more Mono. FatMonounsaturated fat +47.8%
Contains more Poly. FatPolyunsaturated fat +164%

People also compare

Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange
Breadfruit
Breadfruit vs Jackfruit
Jackfruit
Breadfruit
Breadfruit vs Soursop
Soursop
Breadfruit
Breadfruit vs Durian
Durian

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.