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Orange vs Breadfruit - In-Depth Nutrition Comparison

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How are Orange and Breadfruit different?

  • Orange is higher in Vitamin C, however Breadfruit is richer in Fiber, Potassium, and Iron.
  • Daily need coverage for Vitamin C from Orange is 27% higher.
  • Orange contains 2 times more Calcium than Breadfruit. While Orange contains 40mg of Calcium, Breadfruit contains only 17mg.

Oranges, raw, all commercial varieties and Breadfruit, raw are the varieties used in this article.

Infographic

Orange vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +135.3%
Contains less Sodium -100%
Contains more Iron +440%
Contains more Potassium +170.7%
Contains more Magnesium +150%
Contains more Copper +86.7%
Contains more Zinc +71.4%
Contains more Phosphorus +114.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 4% 12% 16% 8% 15% 2% 6% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Calcium +135.3%
Contains less Sodium -100%
Contains more Iron +440%
Contains more Potassium +170.7%
Contains more Magnesium +150%
Contains more Copper +86.7%
Contains more Zinc +71.4%
Contains more Phosphorus +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
5
:
Contains more Vitamin C +83.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +33.3%
Contains more Folate +114.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 178% 14% 4% 0% 22% 10% 6% 15% 14% 0% 0% 23%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin C +83.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B2 +33.3%
Contains more Folate +114.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Breadfruit Opinion
Calories 47kcal 103kcal Breadfruit
Protein 0.94g 1.07g Breadfruit
Fats 0.12g 0.23g Breadfruit
Vitamin C 53.2mg 29mg Orange
Net carbs 9.35g 22.22g Breadfruit
Carbs 11.75g 27.12g Breadfruit
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.1mg 0.54mg Breadfruit
Calcium 40mg 17mg Orange
Potassium 181mg 490mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Sugar 9.35g 11g Orange
Fiber 2.4g 4.9g Breadfruit
Copper 0.045mg 0.084mg Breadfruit
Zinc 0.07mg 0.12mg Breadfruit
Starch g g
Phosphorus 14mg 30mg Breadfruit
Sodium 0mg 2mg Orange
Vitamin A 225IU 0IU Orange
Vitamin E 0.18mg 0.1mg Orange
Vitamin D 0µg 0µg
Vitamin B1 0.087mg 0.11mg Breadfruit
Vitamin B2 0.04mg 0.03mg Orange
Vitamin B3 0.282mg 0.9mg Breadfruit
Vitamin B5 0.25mg 0.457mg Breadfruit
Vitamin B6 0.06mg 0.1mg Breadfruit
Vitamin B12 0µg 0µg
Vitamin K 0µg 0.5µg Breadfruit
Folate 30µg 14µg Orange
Trans Fat 0g 0g
Saturated Fat 0.015g 0.048g Orange
Monounsaturated Fat 0.023g 0.034g Breadfruit
Polyunsaturated fat 0.025g 0.066g Breadfruit
Tryptophan 0.009mg mg Orange
Threonine 0.015mg 0.052mg Breadfruit
Isoleucine 0.025mg 0.064mg Breadfruit
Leucine 0.023mg 0.065mg Breadfruit
Lysine 0.047mg 0.037mg Orange
Methionine 0.02mg 0.01mg Orange
Phenylalanine 0.031mg 0.026mg Orange
Valine 0.04mg 0.047mg Breadfruit
Histidine 0.018mg mg Orange
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
24
Orange
18
Breadfruit
Mineral Summary Score
8
Orange
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Orange
6%
Breadfruit
Carbohydrates
12%
Orange
27%
Breadfruit
Fats
1%
Orange
1%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 17)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.