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  6. Orange vs. Breadfruit

Orange vs. Breadfruit — In-Depth Nutrition Comparison

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How are Orange and Breadfruit different?

  • Orange is higher in Vitamin C, however, Breadfruit is richer in Fiber, Potassium, and Iron.
  • Daily need coverage for Vitamin C from Orange is 27% higher.
  • Orange contains 2 times more Calcium than Breadfruit. While Orange contains 40mg of Calcium, Breadfruit contains only 17mg.

Oranges, raw, all commercial varieties and Breadfruit, raw are the varieties used in this article.

Infographic

Orange vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
2
:
8
Breadfruit
Breadfruit
Contains more Calcium +135.3%
Contains less Sodium -100%
Contains more Iron +440%
Contains more Magnesium +150%
Contains more Phosphorus +114.3%
Contains more Potassium +170.7%
Contains more Zinc +71.4%
Contains more Copper +86.7%
Contains more Manganese +140%
Contains more Selenium +20%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Breadfruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Calcium +135.3%
Contains less Sodium -100%
Contains more Iron +440%
Contains more Magnesium +150%
Contains more Phosphorus +114.3%
Contains more Potassium +170.7%
Contains more Zinc +71.4%
Contains more Copper +86.7%
Contains more Manganese +140%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Orange
Orange
5
:
5
Breadfruit
Breadfruit
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +83.4%
Contains more Vitamin B2 +33.3%
Contains more Folate +114.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Breadfruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin C +83.4%
Contains more Vitamin B2 +33.3%
Contains more Folate +114.3%
Contains more Vitamin B1 +26.4%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B5 +82.8%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Orange
Orange
1
:
4
Breadfruit
Breadfruit
Contains more Water +22.8%
Contains more Protein +13.8%
Contains more Fats +91.7%
Contains more Carbs +130.8%
Contains more Other +111.4%
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Breadfruit
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Water +22.8%
Contains more Protein +13.8%
Contains more Fats +91.7%
Contains more Carbs +130.8%
Contains more Other +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Orange
Orange
1
:
2
Breadfruit
Breadfruit
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +47.8%
Contains more Polyunsaturated fat +164%
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Breadfruit
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains less Saturated Fat -68.8%
Contains more Monounsaturated Fat +47.8%
Contains more Polyunsaturated fat +164%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Orange Breadfruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange Breadfruit Opinion
Net carbs 9.35g 22.22g Breadfruit
Protein 0.94g 1.07g Breadfruit
Fats 0.12g 0.23g Breadfruit
Carbs 11.75g 27.12g Breadfruit
Calories 47kcal 103kcal Breadfruit
Sugar 9.35g 11g Orange
Fiber 2.4g 4.9g Breadfruit
Calcium 40mg 17mg Orange
Iron 0.1mg 0.54mg Breadfruit
Magnesium 10mg 25mg Breadfruit
Phosphorus 14mg 30mg Breadfruit
Potassium 181mg 490mg Breadfruit
Sodium 0mg 2mg Orange
Zinc 0.07mg 0.12mg Breadfruit
Copper 0.045mg 0.084mg Breadfruit
Manganese 0.025mg 0.06mg Breadfruit
Selenium 0.5µg 0.6µg Breadfruit
Vitamin A 225IU 0IU Orange
Vitamin A RAE 11µg 0µg Orange
Vitamin E 0.18mg 0.1mg Orange
Vitamin C 53.2mg 29mg Orange
Vitamin B1 0.087mg 0.11mg Breadfruit
Vitamin B2 0.04mg 0.03mg Orange
Vitamin B3 0.282mg 0.9mg Breadfruit
Vitamin B5 0.25mg 0.457mg Breadfruit
Vitamin B6 0.06mg 0.1mg Breadfruit
Folate 30µg 14µg Orange
Vitamin K 0µg 0.5µg Breadfruit
Tryptophan 0.009mg Orange
Threonine 0.015mg 0.052mg Breadfruit
Isoleucine 0.025mg 0.064mg Breadfruit
Leucine 0.023mg 0.065mg Breadfruit
Lysine 0.047mg 0.037mg Orange
Methionine 0.02mg 0.01mg Orange
Phenylalanine 0.031mg 0.026mg Orange
Valine 0.04mg 0.047mg Breadfruit
Histidine 0.018mg Orange
Saturated Fat 0.015g 0.048g Orange
Monounsaturated Fat 0.023g 0.034g Breadfruit
Polyunsaturated fat 0.025g 0.066g Breadfruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Orange
18%
Breadfruit
Minerals Daily Need Coverage Score
7%
Orange
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 17)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.4)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.