Orange vs. Chokecherries — In-Depth Nutrition Comparison
Compare
How are Orange and Chokecherries different?
- Orange is higher in Vitamin C, however, Chokecherries are richer in Fiber, Vitamin K, Vitamin B6, and Manganese.
- Daily need coverage for Fiber from Chokecherries is 58% higher.
- Orange contains 76 times more Vitamin C than Chokecherries. While Orange contains 53.2mg of Vitamin C, Chokecherries contain only 0.7mg.
Oranges, raw, all commercial varieties and Chokecherries, raw, pitted (Shoshone Bannock) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Iron
+300%
Contains
more
Magnesium
+110%
Contains
more
Phosphorus
+221.4%
Contains
more
Potassium
+70.7%
Contains
more
Zinc
+171.4%
Contains
more
Copper
+51.1%
Contains
more
Manganese
+668%
Contains
more
Selenium
+240%
Equal in Calcium - 40
Contains
less
Sodium
-100%
Contains
more
Iron
+300%
Contains
more
Magnesium
+110%
Contains
more
Phosphorus
+221.4%
Contains
more
Potassium
+70.7%
Contains
more
Zinc
+171.4%
Contains
more
Copper
+51.1%
Contains
more
Manganese
+668%
Contains
more
Selenium
+240%
Equal in Calcium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+423.3%
Contains
more
Vitamin C
+7500%
Contains
more
Vitamin B1
+200%
Contains
more
Folate
+200%
Contains
more
Vitamin E
+316.7%
Contains
more
Vitamin B2
+45%
Contains
more
Vitamin B3
+138.3%
Contains
more
Vitamin B5
+32%
Contains
more
Vitamin B6
+221.7%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+423.3%
Contains
more
Vitamin C
+7500%
Contains
more
Vitamin B1
+200%
Contains
more
Folate
+200%
Contains
more
Vitamin E
+316.7%
Contains
more
Vitamin B2
+45%
Contains
more
Vitamin B3
+138.3%
Contains
more
Vitamin B5
+32%
Contains
more
Vitamin B6
+221.7%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+41.1%
Contains
more
Protein
+207.4%
Contains
more
Fats
+716.7%
Contains
more
Carbs
+188.3%
Contains
more
Other
+70.5%
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
more
Water
+41.1%
Contains
more
Protein
+207.4%
Contains
more
Fats
+716.7%
Contains
more
Carbs
+188.3%
Contains
more
Other
+70.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.35g | 16.88g |
|
| Protein | 0.94g | 2.89g |
|
| Fats | 0.12g | 0.98g |
|
| Carbs | 11.75g | 33.88g |
|
| Calories | 47kcal | 156kcal |
|
| Starch | 0.87g |
|
|
| Fructose | 5.38g |
|
|
| Sugar | 9.35g | 14.22g |
|
| Fiber | 2.4g | 17g |
|
| Calcium | 40mg | 40mg | |
| Iron | 0.1mg | 0.4mg |
|
| Magnesium | 10mg | 21mg |
|
| Phosphorus | 14mg | 45mg |
|
| Potassium | 181mg | 309mg |
|
| Sodium | 0mg | 2mg |
|
| Zinc | 0.07mg | 0.19mg |
|
| Copper | 0.045mg | 0.068mg |
|
| Manganese | 0.025mg | 0.192mg |
|
| Selenium | 0.5µg | 1.7µg |
|
| Vitamin A | 225IU | 43IU |
|
| Vitamin A RAE | 11µg | 2µg |
|
| Vitamin E | 0.18mg | 0.75mg |
|
| Vitamin C | 53.2mg | 0.7mg |
|
| Vitamin B1 | 0.087mg | 0.029mg |
|
| Vitamin B2 | 0.04mg | 0.058mg |
|
| Vitamin B3 | 0.282mg | 0.672mg |
|
| Vitamin B5 | 0.25mg | 0.33mg |
|
| Vitamin B6 | 0.06mg | 0.193mg |
|
| Folate | 30µg | 10µg |
|
| Vitamin K | 0µg | 29.3µg |
|
| Tryptophan | 0.009mg |
|
|
| Threonine | 0.015mg |
|
|
| Isoleucine | 0.025mg |
|
|
| Leucine | 0.023mg |
|
|
| Lysine | 0.047mg |
|
|
| Methionine | 0.02mg |
|
|
| Phenylalanine | 0.031mg |
|
|
| Valine | 0.04mg |
|
|
| Histidine | 0.018mg |
|
|
| Saturated Fat | 0.015g |
|
|
| Monounsaturated Fat | 0.023g |
|
|
| Polyunsaturated fat | 0.025g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
7%
15%
Comparison summary
Which food is lower in Sugar?
Orange is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Orange contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 45)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.4)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.