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Orange vs Longan - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Orange
Orange is cheaper (difference - $1)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Sugars?
Longan
Longan contains less Sugars (difference - 9.35g)
Which food is lower in Saturated Fat?
Longan
Longan is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Longan
Longan is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Longan
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Longan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Orange
38
Longan
Mineral Summary Score
6
Orange
8
Longan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
2
:
4
Longan
Contains more Calcium +3900%
Contains more Zinc +40%
Contains more Iron +30%
Contains more Potassium +47%
Contains more Copper +275.6%
Contains more Phosphorus +50%
Equal in Magnesium - 10
Contains more Calcium +3900%
Contains more Zinc +40%
Contains more Iron +30%
Contains more Potassium +47%
Contains more Copper +275.6%
Contains more Phosphorus +50%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
8
:
3
Longan
Contains more Vitamin B1 +180.6%
Contains more Vitamin C +57.9%
Contains more Vitamin B2 +250%
Equal in Vitamin B3 - 0.3
Contains more Vitamin B1 +180.6%
Contains more Vitamin C +57.9%
Contains more Vitamin B2 +250%
Equal in Vitamin B3 - 0.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
8%
Longan
Carbohydrates
12%
Orange
15%
Longan
Fats
1%
Orange
0%
Longan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Longan Opinion
Calories 47 60 Longan
Protein 0.94 1.31 Longan
Fats 0.12 0.1 Orange
Vitamin C 53.2 84 Longan
Carbs 11.75 15.14 Longan
Cholesterol 0 0
Vitamin D 0 Orange
Iron 0.1 0.13 Longan
Calcium 40 1 Orange
Potassium 181 266 Longan
Magnesium 10 10
Sugars 9.35 Orange
Fiber 2.4 1.1 Orange
Copper 0.045 0.169 Longan
Zinc 0.07 0.05 Orange
Starch
Phosphorus 14 21 Longan
Sodium 0 0
Vitamin A 225 Orange
Vitamin E 0.18 Orange
Vitamin D 0 Orange
Vitamin B1 0.087 0.031 Orange
Vitamin B2 0.04 0.14 Longan
Vitamin B3 0.282 0.3 Longan
Vitamin B5 0.25 Orange
Vitamin B6 0.06 Orange
Vitamin B12 0 0
Vitamin K 0 Orange
Folic acid (B9) 0 Orange
Trans Fat 0 0
Saturated Fat 0.015 Longan
Monounsaturated Fat 0.023 Orange
Polyunsaturated fat 0.025 Orange
Tryptophan 0.009 Orange
Threonine 0.015 0.034 Longan
Isoleucine 0.025 0.026 Longan
Leucine 0.023 0.054 Longan
Lysine 0.047 0.046 Orange
Methionine 0.02 0.013 Orange
Phenylalanine 0.031 0.03 Orange
Valine 0.04 0.058 Longan
Histidine 0.018 0.012 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.