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Orange vs Mulberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.012g)
Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 1.25g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange Mulberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Orange Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Orange
22
Mulberry
Mineral Summary Score
6
Orange
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
2
:
Contains less Sodium -100%
Contains more Iron +1750%
Contains more Magnesium +80%
Contains more Copper +33.3%
Contains more Zinc +71.4%
Contains more Phosphorus +171.4%
Equal in Calcium - 39
Equal in Potassium - 194
Contains less Sodium -100%
Contains more Iron +1750%
Contains more Magnesium +80%
Contains more Copper +33.3%
Contains more Zinc +71.4%
Contains more Phosphorus +171.4%
Equal in Calcium - 39
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Orange
5
:
Contains more Vitamin C +46.2%
Contains more Vitamin A +800%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +20%
Contains more Vitamin E +383.3%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +119.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +46.2%
Contains more Vitamin A +800%
Contains more Vitamin B1 +200%
Contains more Vitamin B6 +20%
Contains more Vitamin E +383.3%
Contains more Vitamin B2 +152.5%
Contains more Vitamin B3 +119.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Orange
9%
Mulberry
Carbohydrates
12%
Orange
10%
Mulberry
Fats
1%
Orange
2%
Mulberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Orange Mulberry Opinion
Calories 47 43 Orange
Protein 0.94 1.44 Mulberry
Fats 0.12 0.39 Mulberry
Vitamin C 53.2 36.4 Orange
Carbs 11.75 9.8 Orange
Cholesterol 0 0
Vitamin D 0 0
Iron 0.1 1.85 Mulberry
Calcium 40 39 Orange
Potassium 181 194 Mulberry
Magnesium 10 18 Mulberry
Sugars 9.35 8.1 Orange
Fiber 2.4 1.7 Orange
Copper 0.045 0.06 Mulberry
Zinc 0.07 0.12 Mulberry
Starch
Phosphorus 14 38 Mulberry
Sodium 0 10 Orange
Vitamin A 225 25 Orange
Vitamin E 0.18 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.087 0.029 Orange
Vitamin B2 0.04 0.101 Mulberry
Vitamin B3 0.282 0.62 Mulberry
Vitamin B5 0.25 Orange
Vitamin B6 0.06 0.05 Orange
Vitamin B12 0 0
Vitamin K 0 7.8 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 0.027 Orange
Monounsaturated Fat 0.023 0.041 Mulberry
Polyunsaturated fat 0.025 0.207 Mulberry
Tryptophan 0.009 Orange
Threonine 0.015 Orange
Isoleucine 0.025 Orange
Leucine 0.023 Orange
Lysine 0.047 Orange
Methionine 0.02 Orange
Phenylalanine 0.031 Orange
Valine 0.04 Orange
Histidine 0.018 Orange
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.