Orange vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between oranges and mulberries
- Oranges are richer in vitamin C and folate, while mulberries are higher in iron and vitamin K.
- Mulberries cover your daily iron needs 22% more than oranges.
- Oranges have 5 times more folate than mulberries. Oranges have 30µg of folate, while mulberries have 6µg.
- Oranges have a higher glycemic index (45) than mulberries (25).
Specific food types used in this comparison are Oranges, raw, all commercial varieties and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +171.4% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.1mg | 1.85mg | 22% |
| Vitamin C | 53.2mg | 36.4mg | 19% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Folate | 30µg | 6µg | 6% |
| Vitamin B1 | 0.087mg | 0.029mg | 5% |
| Vitamin E | 0.18mg | 0.87mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Phosphorus | 14mg | 38mg | 3% |
| Fiber | 2.4g | 1.7g | 3% |
| Magnesium | 10mg | 18mg | 2% |
| Copper | 0.045mg | 0.06mg | 2% |
| Vitamin B3 | 0.282mg | 0.62mg | 2% |
| Carbs | 11.75g | 9.8g | 1% |
| Protein | 0.94g | 1.44g | 1% |
| Choline | 8.4mg | 12.3mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Polyunsaturated fat | 0.025g | 0.207g | 1% |
| Manganese | 0.025mg | 1% | |
| Vitamin B6 | 0.06mg | 0.05mg | 1% |
| Calories | 47kcal | 43kcal | 0% |
| Fats | 0.12g | 0.39g | 0% |
| Net carbs | 9.35g | 8.1g | N/A |
| Calcium | 40mg | 39mg | 0% |
| Potassium | 181mg | 194mg | 0% |
| Sugar | 9.35g | 8.1g | N/A |
| Zinc | 0.07mg | 0.12mg | 0% |
| Sodium | 0mg | 10mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.015g | 0.027g | 0% |
| Monounsaturated fat | 0.023g | 0.041g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +19.9% |
| Contains more ProteinProtein | +53.2% |
| Contains more FatsFats | +225% |
| Contains more OtherOther | +56.8% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +78.3% |
| Contains more Poly. FatPolyunsaturated fat | +728% |
