Oregano vs. Dried thyme — In-Depth Nutrition Comparison
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How are Oregano and Dried thyme different?
- Oregano is higher in Vitamin E , and Vitamin B6, however, Dried thyme is richer in Iron, Vitamin K, Manganese, Vitamin C, Zinc, Calcium, Vitamin B1, and Copper.
- Daily need coverage for Iron from Dried thyme is 1085% higher.
- Oregano contains 2 times more Vitamin E than Dried thyme. While Oregano contains 18.26mg of Vitamin E , Dried thyme contains only 7.48mg.
Spices, oregano, dried and Spices, thyme, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+22.7%
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Potassium
+54.8%
Contains
less
Sodium
-54.5%
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Calcium
+18.3%
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Iron
+235.9%
Contains
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Phosphorus
+35.8%
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Zinc
+129.7%
Contains
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Copper
+35.9%
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Manganese
+57.7%
Equal in Selenium - 4.6
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Magnesium
+22.7%
Contains
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Potassium
+54.8%
Contains
less
Sodium
-54.5%
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Calcium
+18.3%
Contains
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Iron
+235.9%
Contains
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Phosphorus
+35.8%
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Zinc
+129.7%
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Copper
+35.9%
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Manganese
+57.7%
Equal in Selenium - 4.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+144.1%
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Vitamin B2
+32.3%
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Vitamin B6
+89.8%
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Vitamin A
+123.4%
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Vitamin C
+2073.9%
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Vitamin B1
+189.8%
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Folate
+15.6%
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Vitamin K
+175.8%
Equal in Vitamin B3 - 4.94
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Vitamin E
+144.1%
Contains
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Vitamin B2
+32.3%
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Vitamin B6
+89.8%
Contains
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Vitamin A
+123.4%
Contains
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Vitamin C
+2073.9%
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Vitamin B1
+189.8%
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Folate
+15.6%
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Vitamin K
+175.8%
Equal in Vitamin B3 - 4.94
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+27.5%
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Fats
+73.6%
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Other
+49%
Equal in Protein - 9.11
Equal in Carbs - 63.94
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
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Water
+27.5%
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Fats
+73.6%
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Other
+49%
Equal in Protein - 9.11
Equal in Carbs - 63.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-43.2%
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Monounsaturated Fat
+52.3%
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Polyunsaturated fat
+15%
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Saturated Fat:
2.73 g
Monounsaturated Fat:
0.47 g
Polyunsaturated fat:
1.19 g
Contains
less
Saturated Fat
-43.2%
Contains
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Monounsaturated Fat
+52.3%
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Polyunsaturated fat
+15%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 26.94g |
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| Protein | 9g | 9.11g |
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| Fats | 4.28g | 7.43g |
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| Carbs | 68.92g | 63.94g |
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| Calories | 265kcal | 276kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g | 1.71g |
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| Fiber | 42.5g | 37g |
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| Calcium | 1597mg | 1890mg |
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| Iron | 36.8mg | 123.6mg |
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| Magnesium | 270mg | 220mg |
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| Phosphorus | 148mg | 201mg |
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| Potassium | 1260mg | 814mg |
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| Sodium | 25mg | 55mg |
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| Zinc | 2.69mg | 6.18mg |
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| Copper | 0.633mg | 0.86mg |
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| Manganese | 4.99mg | 7.867mg |
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| Selenium | 4.5µg | 4.6µg |
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| Vitamin A | 1701IU | 3800IU |
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| Vitamin A RAE | 85µg | 190µg |
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| Vitamin E | 18.26mg | 7.48mg |
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| Vitamin C | 2.3mg | 50mg |
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| Vitamin B1 | 0.177mg | 0.513mg |
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| Vitamin B2 | 0.528mg | 0.399mg |
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| Vitamin B3 | 4.64mg | 4.94mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg | 0.55mg |
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| Folate | 237µg | 274µg |
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| Vitamin K | 621.7µg | 1714.5µg |
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| Tryptophan | 0.203mg | 0.186mg |
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| Threonine | 0.322mg | 0.252mg |
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| Isoleucine | 0.441mg | 0.468mg |
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| Leucine | 0.78mg | 0.43mg |
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| Lysine | 0.5mg | 0.207mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg | 0.502mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.551g | 2.73g |
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| Monounsaturated Fat | 0.716g | 0.47g |
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| Polyunsaturated fat | 1.369g | 1.19g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
456%
Minerals Daily Need Coverage Score
319%
703%
Comparison summary
Which food contains less Sodium?
Oregano contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 1.179g)
Which food is lower in Sugar?
Dried thyme is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Dried thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried thyme is cheaper (difference - $4.6)
Which food is richer in minerals?
Dried thyme is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.