Oregano vs. Dried thyme — In-Depth Nutrition Comparison
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How are oregano and dried thyme different?
- Oregano is higher in vitamin E and vitamin B6; however, dried thyme is richer in iron, vitamin K, manganese, vitamin C, vitamin A, zinc, calcium, and vitamin B1.
- Daily need coverage for iron for dried thyme is 1085% higher.
- Oregano contains 2 times more vitamin E than dried thyme. While oregano contains 18.26mg of vitamin E, dried thyme contains only 7.48mg.
Spices, oregano, dried and Spices, thyme, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains less SodiumSodium | -54.5% |
| Contains more CalciumCalcium | +18.3% |
| Contains more IronIron | +235.9% |
| Contains more CopperCopper | +35.9% |
| Contains more ZincZinc | +129.7% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more ManganeseManganese | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +144.1% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin CVitamin C | +2073.9% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +189.8% |
| Contains more Vitamin KVitamin K | +175.8% |
| Contains more FolateFolate | +15.6% |
| Contains more CholineCholine | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 36.8mg | 123.6mg | 1085% |
| Vitamin K | 621.7µg | 1714.5µg | 911% |
| Manganese | 4.99mg | 7.867mg | 125% |
| Vitamin E | 18.26mg | 7.48mg | 72% |
| Vitamin C | 2.3mg | 50mg | 53% |
| Vitamin B6 | 1.044mg | 0.55mg | 38% |
| Zinc | 2.69mg | 6.18mg | 32% |
| Calcium | 1597mg | 1890mg | 29% |
| Vitamin B1 | 0.177mg | 0.513mg | 28% |
| Copper | 0.633mg | 0.86mg | 25% |
| Fiber | 42.5g | 37g | 22% |
| Vitamin B5 | 0.921mg | 18% | |
| Potassium | 1260mg | 814mg | 13% |
| Vitamin A | 85µg | 190µg | 12% |
| Magnesium | 270mg | 220mg | 12% |
| Vitamin B2 | 0.528mg | 0.399mg | 10% |
| Folate | 237µg | 274µg | 9% |
| Phosphorus | 148mg | 201mg | 8% |
| Saturated fat | 1.551g | 2.73g | 5% |
| Fats | 4.28g | 7.43g | 5% |
| Carbs | 68.92g | 63.94g | 2% |
| Choline | 32.3mg | 43.6mg | 2% |
| Vitamin B3 | 4.64mg | 4.94mg | 2% |
| Monounsaturated fat | 0.716g | 0.47g | 1% |
| Fructose | 1.13g | 1% | |
| Polyunsaturated fat | 1.369g | 1.19g | 1% |
| Calories | 265kcal | 276kcal | 1% |
| Sodium | 25mg | 55mg | 1% |
| Protein | 9g | 9.11g | 0% |
| Net carbs | 26.42g | 26.94g | N/A |
| Sugar | 4.09g | 1.71g | N/A |
| Selenium | 4.5µg | 4.6µg | 0% |
| Tryptophan | 0.203mg | 0.186mg | 0% |
| Threonine | 0.322mg | 0.252mg | 0% |
| Isoleucine | 0.441mg | 0.468mg | 0% |
| Leucine | 0.78mg | 0.43mg | 0% |
| Lysine | 0.5mg | 0.207mg | 0% |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0.502mg | 0% |
| Histidine | 0.144mg | 0% | |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more WaterWater | +27.5% |
| Contains more FatsFats | +73.6% |
| Contains more OtherOther | +49% |
~equal in
Protein
~9.11g
~equal in
Carbs
~63.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
