Oregano vs. Pumpkin pie spice — In-Depth Nutrition Comparison
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Important differences between Oregano and Pumpkin pie spice
- Oregano has more Vitamin K, Iron, Fiber, Vitamin E , Calcium, Folate, Vitamin B6, Magnesium, and Vitamin B2, however, Pumpkin pie spice has more Manganese.
- Oregano's daily need coverage for Vitamin K is 494% more.
- Oregano has 10 times more Folate than Pumpkin pie spice. Oregano has 237µg of Folate, while Pumpkin pie spice has 24µg.
The food varieties used in the comparison are Spices, oregano, dried and Spices, pumpkin pie spice.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+134.2%
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Iron
+86.7%
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Magnesium
+98.5%
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Phosphorus
+25.4%
Contains
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Potassium
+90%
Contains
less
Sodium
-51.9%
Contains
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Zinc
+13.5%
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Copper
+30.8%
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Manganese
+217.5%
Contains
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Selenium
+106.7%
Contains
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Calcium
+134.2%
Contains
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Iron
+86.7%
Contains
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Magnesium
+98.5%
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Phosphorus
+25.4%
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Potassium
+90%
Contains
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Sodium
-51.9%
Contains
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Zinc
+13.5%
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Copper
+30.8%
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Manganese
+217.5%
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Selenium
+106.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+551.7%
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Vitamin E
+846.1%
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Vitamin B1
+35.1%
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Vitamin B2
+285.4%
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Vitamin B3
+106.9%
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Vitamin B6
+161%
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Folate
+887.5%
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Vitamin K
+2089.1%
Contains
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Vitamin C
+917.4%
Contains
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Vitamin A
+551.7%
Contains
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Vitamin E
+846.1%
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Vitamin B1
+35.1%
Contains
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Vitamin B2
+285.4%
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Vitamin B3
+106.9%
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Vitamin B6
+161%
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Folate
+887.5%
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Vitamin K
+2089.1%
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Vitamin C
+917.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+56.3%
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Water
+17.4%
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Other
+101.8%
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Fats
+194.4%
Equal in Carbs - 69.28
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Contains
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Protein
+56.3%
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Water
+17.4%
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Other
+101.8%
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Fats
+194.4%
Equal in Carbs - 69.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-76.2%
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Polyunsaturated fat
+75.5%
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Monounsaturated Fat
+53.9%
Saturated Fat:
1.551 g
Monounsaturated Fat:
0.716 g
Polyunsaturated fat:
1.369 g
Saturated Fat:
6.53 g
Monounsaturated Fat:
1.102 g
Polyunsaturated fat:
0.78 g
Contains
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Saturated Fat
-76.2%
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Polyunsaturated fat
+75.5%
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Monounsaturated Fat
+53.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.42g | 54.48g |
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| Protein | 9g | 5.76g |
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| Fats | 4.28g | 12.6g |
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| Carbs | 68.92g | 69.28g |
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| Calories | 265kcal | 342kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g | 7.76g |
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| Fiber | 42.5g | 14.8g |
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| Calcium | 1597mg | 682mg |
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| Iron | 36.8mg | 19.71mg |
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| Magnesium | 270mg | 136mg |
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| Phosphorus | 148mg | 118mg |
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| Potassium | 1260mg | 663mg |
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| Sodium | 25mg | 52mg |
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| Zinc | 2.69mg | 2.37mg |
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| Copper | 0.633mg | 0.484mg |
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| Manganese | 4.99mg | 15.844mg |
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| Selenium | 4.5µg | 9.3µg |
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| Vitamin A | 1701IU | 261IU |
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| Vitamin A RAE | 85µg | 13µg |
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| Vitamin E | 18.26mg | 1.93mg |
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| Vitamin C | 2.3mg | 23.4mg |
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| Vitamin B1 | 0.177mg | 0.131mg |
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| Vitamin B2 | 0.528mg | 0.137mg |
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| Vitamin B3 | 4.64mg | 2.243mg |
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| Vitamin B5 | 0.921mg |
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| Vitamin B6 | 1.044mg | 0.4mg |
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| Folate | 237µg | 24µg |
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| Vitamin K | 621.7µg | 28.4µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.551g | 6.53g |
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| Monounsaturated Fat | 0.716g | 1.102g |
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| Polyunsaturated fat | 1.369g | 0.78g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
230%
35%
Minerals Daily Need Coverage Score
319%
350%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $4.6)
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Oregano contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 4.979g)
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)