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  6. Oregano vs. Pumpkin pie spice

Oregano vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Important differences between oregano and pumpkin pie spice

  • Oregano has more vitamin K, iron, fiber, vitamin E, calcium, folate, vitamin B6, magnesium, and vitamin B2; however, pumpkin pie spice has more manganese.
  • Oregano's daily need coverage for vitamin K is 494% more.
  • Oregano has 10 times more folate than pumpkin pie spice. Oregano has 237µg of folate, while pumpkin pie spice has 24µg.

The food varieties used in the comparison are Spices, oregano, dried and Spices, pumpkin pie spice.

Infographic

Oregano vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +98.5%
Contains more CalciumCalcium +134.2%
Contains more PotassiumPotassium +90%
Contains more IronIron +86.7%
Contains more CopperCopper +30.8%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +217.5%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +553.8%
Contains more Vitamin EVitamin E +846.1%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +285.4%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +2089.1%
Contains more FolateFolate +887.5%
Contains more CholineCholine +55.3%
Contains more Vitamin CVitamin C +917.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oregano Pumpkin pie spice DV% diff.
Vitamin K 621.7µg 28.4µg 494%
Manganese 4.99mg 15.844mg 472%
Iron 36.8mg 19.71mg 214%
Fiber 42.5g 14.8g 111%
Vitamin E 18.26mg 1.93mg 109%
Calcium 1597mg 682mg 92%
Folate 237µg 24µg 53%
Vitamin B6 1.044mg 0.4mg 50%
Magnesium 270mg 136mg 32%
Vitamin B2 0.528mg 0.137mg 30%
Saturated fat 1.551g 6.53g 23%
Vitamin C 2.3mg 23.4mg 23%
Potassium 1260mg 663mg 18%
Vitamin B5 0.921mg 18%
Copper 0.633mg 0.484mg 17%
Vitamin B3 4.64mg 2.243mg 15%
Fats 4.28g 12.6g 13%
Selenium 4.5µg 9.3µg 9%
Vitamin A 85µg 13µg 8%
Protein 9g 5.76g 6%
Polyunsaturated fat 1.369g 0.78g 4%
Calories 265kcal 342kcal 4%
Vitamin B1 0.177mg 0.131mg 4%
Phosphorus 148mg 118mg 4%
Zinc 2.69mg 2.37mg 3%
Choline 32.3mg 20.8mg 2%
Fructose 1.13g 1%
Monounsaturated fat 0.716g 1.102g 1%
Sodium 25mg 52mg 1%
Carbs 68.92g 69.28g 0%
Net carbs 26.42g 54.48g N/A
Sugar 4.09g 7.76g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +56.3%
Contains more WaterWater +17.4%
Contains more OtherOther +101.8%
Contains more FatsFats +194.4%
~equal in Carbs ~69.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +75.5%
Contains more Mono. FatMonounsaturated fat +53.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.