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Oregano vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Important differences between Oregano and Pumpkin pie spice

  • Oregano has more Vitamin K, Iron, Fiber, Vitamin E , Calcium, Folate, Vitamin B6, Magnesium, and Vitamin B2, however, Pumpkin pie spice has more Manganese.
  • Oregano's daily need coverage for Vitamin K is 494% more.
  • Oregano has 10 times more Folate than Pumpkin pie spice. Oregano has 237µg of Folate, while Pumpkin pie spice has 24µg.

The food varieties used in the comparison are Spices, oregano, dried and Spices, pumpkin pie spice.

Infographic

Oregano vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Contains more MagnesiumMagnesium +98.5%
Contains more CalciumCalcium +134.2%
Contains more PotassiumPotassium +90%
Contains more IronIron +86.7%
Contains more CopperCopper +30.8%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +217.5%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 102% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 16% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Contains more Vitamin AVitamin A +551.7%
Contains more Vitamin E Vitamin E +846.1%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +285.4%
Contains more Vitamin B3Vitamin B3 +106.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +161%
Contains more Vitamin KVitamin K +2089.1%
Contains more FolateFolate +887.5%
Contains more CholineCholine +55.3%
Contains more Vitamin CVitamin C +917.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more ProteinProtein +56.3%
Contains more WaterWater +17.4%
Contains more OtherOther +101.8%
Contains more FatsFats +194.4%
~equal in Carbs ~69.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 20% 38%
Saturated Fat: Sat. Fat 1.551 g
Monounsaturated Fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
78% 13% 9%
Saturated Fat: Sat. Fat 6.53 g
Monounsaturated Fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
Contains less Sat. FatSaturated Fat -76.2%
Contains more Poly. FatPolyunsaturated fat +75.5%
Contains more Mono. FatMonounsaturated Fat +53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oregano Pumpkin pie spice
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Oregano Pumpkin pie spice Opinion
Calories 265kcal 342kcal Pumpkin pie spice
Protein 9g 5.76g Oregano
Fats 4.28g 12.6g Pumpkin pie spice
Vitamin C 2.3mg 23.4mg Pumpkin pie spice
Net carbs 26.42g 54.48g Pumpkin pie spice
Carbs 68.92g 69.28g Pumpkin pie spice
Magnesium 270mg 136mg Oregano
Calcium 1597mg 682mg Oregano
Potassium 1260mg 663mg Oregano
Iron 36.8mg 19.71mg Oregano
Sugar 4.09g 7.76g Oregano
Fiber 42.5g 14.8g Oregano
Copper 0.633mg 0.484mg Oregano
Zinc 2.69mg 2.37mg Oregano
Phosphorus 148mg 118mg Oregano
Sodium 25mg 52mg Oregano
Vitamin A 1701IU 261IU Oregano
Vitamin A RAE 85µg 13µg Oregano
Vitamin E 18.26mg 1.93mg Oregano
Manganese 4.99mg 15.844mg Pumpkin pie spice
Selenium 4.5µg 9.3µg Pumpkin pie spice
Vitamin B1 0.177mg 0.131mg Oregano
Vitamin B2 0.528mg 0.137mg Oregano
Vitamin B3 4.64mg 2.243mg Oregano
Vitamin B5 0.921mg Oregano
Vitamin B6 1.044mg 0.4mg Oregano
Vitamin K 621.7µg 28.4µg Oregano
Folate 237µg 24µg Oregano
Choline 32.3mg 20.8mg Oregano
Saturated Fat 1.551g 6.53g Oregano
Monounsaturated Fat 0.716g 1.102g Pumpkin pie spice
Polyunsaturated fat 1.369g 0.78g Oregano
Tryptophan 0.203mg Oregano
Threonine 0.322mg Oregano
Isoleucine 0.441mg Oregano
Leucine 0.78mg Oregano
Lysine 0.5mg Oregano
Methionine 0.127mg Oregano
Phenylalanine 0.449mg Oregano
Valine 0.585mg Oregano
Histidine 0.144mg Oregano
Fructose 1.13g Oregano
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oregano Pumpkin pie spice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
213%
Oregano
33%
Pumpkin pie spice
Minerals Daily Need Coverage Score
319%
Oregano
350%
Pumpkin pie spice

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $4.6)
Which food is lower in Sugar?
Oregano
Oregano is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 4.979g)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.