Ostrich vs. Fajita — In-Depth Nutrition Comparison
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How are Ostrich and Fajita different?
- Ostrich has more Vitamin B12, Selenium, Zinc, Iron, Vitamin B3, Copper, Vitamin B6, Vitamin B5, and Vitamin B1 than Fajita.
- Daily need coverage for Vitamin B12 from Ostrich is 238% higher.
- Ostrich contains 5 times more Copper than Fajita. While Ostrich contains 0.152mg of Copper, Fajita contains only 0.03mg.
- Ostrich has less Sodium.
Ostrich, tip trimmed, cooked and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+181.8%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+27.5%
Contains
less
Sodium
-90%
Contains
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Zinc
+254%
Contains
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Copper
+406.7%
Contains
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Selenium
+124.6%
Contains
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Calcium
+116.7%
Contains
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Phosphorus
+10.4%
Contains
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Manganese
+247.4%
Contains
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Iron
+181.8%
Contains
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Magnesium
+13.6%
Contains
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Potassium
+27.5%
Contains
less
Sodium
-90%
Contains
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Zinc
+254%
Contains
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Copper
+406.7%
Contains
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Selenium
+124.6%
Contains
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Calcium
+116.7%
Contains
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Phosphorus
+10.4%
Contains
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Manganese
+247.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+132%
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Vitamin B2
+37.1%
Contains
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Vitamin B3
+49.5%
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Vitamin B5
+81.5%
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Vitamin B6
+40.8%
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Folate
+275%
Contains
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Vitamin B12
+1057.4%
Equal in Vitamin E - 0.22
Contains
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Vitamin B1
+132%
Contains
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Vitamin B2
+37.1%
Contains
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Vitamin B3
+49.5%
Contains
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Vitamin B5
+81.5%
Contains
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Vitamin B6
+40.8%
Contains
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Folate
+275%
Contains
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Vitamin B12
+1057.4%
Equal in Vitamin E - 0.22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+53.5%
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Fats
+123%
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Carbs
+∞%
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Other
+569.8%
Equal in Water - 70.6
Contains
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Protein
+53.5%
Contains
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Fats
+123%
Contains
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Carbs
+∞%
Contains
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Other
+569.8%
Equal in Water - 70.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.3%
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Monounsaturated Fat
+140.5%
Contains
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Polyunsaturated fat
+147.5%
Contains
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Saturated Fat
-37.3%
Contains
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Monounsaturated Fat
+140.5%
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Polyunsaturated fat
+147.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 28.49g | 18.56g |
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| Fats | 2.57g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 145kcal | 135kcal |
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| Calcium | 6mg | 13mg |
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| Iron | 2.79mg | 0.99mg |
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| Magnesium | 25mg | 22mg |
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| Phosphorus | 251mg | 277mg |
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| Potassium | 362mg | 284mg |
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| Sodium | 80mg | 799mg |
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| Zinc | 4.85mg | 1.37mg |
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| Copper | 0.152mg | 0.03mg |
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| Manganese | 0.019mg | 0.066mg |
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| Selenium | 37.5µg | 16.7µg |
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| Vitamin E | 0.23mg | 0.22mg |
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| Vitamin B1 | 0.232mg | 0.1mg |
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| Vitamin B2 | 0.292mg | 0.213mg |
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| Vitamin B3 | 7.143mg | 4.779mg |
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| Vitamin B5 | 1.318mg | 0.726mg |
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| Vitamin B6 | 0.545mg | 0.387mg |
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| Folate | 15µg | 4µg |
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| Vitamin B12 | 6.25µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.254mg | 0.2mg |
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| Threonine | 1.25mg | 0.452mg |
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| Isoleucine | 1.354mg | 0.813mg |
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| Leucine | 2.315mg | 1.56mg |
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| Lysine | 2.516mg | 1.857mg |
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| Methionine | 0.796mg | 0.552mg |
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| Phenylalanine | 1.176mg | 0.763mg |
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| Valine | 1.407mg | 0.847mg |
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| Histidine | 0.716mg | 0.68mg |
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| Cholesterol | 85mg | 88mg |
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| Saturated Fat | 1g | 1.596g |
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| Omega-3 - DPA | 0.007g |
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| Monounsaturated Fat | 0.97g | 2.333g |
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| Polyunsaturated fat | 0.44g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
31%
Minerals Daily Need Coverage Score
66%
45%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 719mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Ostrich is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.