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Ostrich vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 719mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.596g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
20
Fajita
Mineral Summary Score
38
Ostrich
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Fajita
Contains more Iron +181.8%
Contains more Potassium +27.5%
Contains more Magnesium +13.6%
Contains more Copper +406.7%
Contains more Zinc +254%
Contains less Sodium -90%
Contains more Calcium +116.7%
Contains more Phosphorus +10.4%
Contains more Iron +181.8%
Contains more Potassium +27.5%
Contains more Magnesium +13.6%
Contains more Copper +406.7%
Contains more Zinc +254%
Contains less Sodium -90%
Contains more Calcium +116.7%
Contains more Phosphorus +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Fajita
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B12 +1057.4%
Equal in Vitamin E - 0.22
Contains more Vitamin B1 +132%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +49.5%
Contains more Vitamin B5 +81.5%
Contains more Vitamin B6 +40.8%
Contains more Vitamin B12 +1057.4%
Equal in Vitamin E - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
111%
Fajita
Carbohydrates
0%
Ostrich
2%
Fajita
Fats
12%
Ostrich
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Fajita Opinion
Calories 145 135 Ostrich
Protein 28.49 18.56 Ostrich
Fats 2.57 5.73 Fajita
Vitamin C 0 0
Carbs 0 2.23 Fajita
Cholesterol 85 88 Ostrich
Vitamin D
Iron 2.79 0.99 Ostrich
Calcium 6 13 Fajita
Potassium 362 284 Ostrich
Magnesium 25 22 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.03 Ostrich
Zinc 4.85 1.37 Ostrich
Starch
Phosphorus 251 277 Fajita
Sodium 80 799 Ostrich
Vitamin A 0 0
Vitamin E 0.23 0.22 Ostrich
Vitamin D
Vitamin B1 0.232 0.1 Ostrich
Vitamin B2 0.292 0.213 Ostrich
Vitamin B3 7.143 4.779 Ostrich
Vitamin B5 1.318 0.726 Ostrich
Vitamin B6 0.545 0.387 Ostrich
Vitamin B12 6.25 0.54 Ostrich
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 1.596 Ostrich
Monounsaturated Fat 0.97 2.333 Fajita
Polyunsaturated fat 0.44 1.089 Fajita
Tryptophan 0.254 0.2 Ostrich
Threonine 1.25 0.452 Ostrich
Isoleucine 1.354 0.813 Ostrich
Leucine 2.315 1.56 Ostrich
Lysine 2.516 1.857 Ostrich
Methionine 0.796 0.552 Ostrich
Phenylalanine 1.176 0.763 Ostrich
Valine 1.407 0.847 Ostrich
Histidine 0.716 0.68 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.