Ostrich vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the differences between Ostrich and Lamb ribs?
- Ostrich is richer than Lamb ribs in Vitamin B12, Vitamin B6, Selenium, Iron, Vitamin B5, Zinc, Phosphorus, Vitamin B1, and Vitamin B2.
- Ostrich's daily need coverage for Vitamin B12 is 168% more.
- Ostrich has 5 times more Vitamin B6 than Lamb ribs. While Ostrich has 0.545mg of Vitamin B6, Lamb ribs has only 0.11mg.
- The amount of Saturated Fat in Ostrich is lower.
We used Ostrich, tip trimmed, cooked and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+74.4%
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Magnesium
+25%
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Phosphorus
+51.2%
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Potassium
+33.6%
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Zinc
+39%
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Copper
+32.2%
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Selenium
+72%
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Calcium
+266.7%
Equal in Sodium - 73
Equal in Manganese - 0.019
Contains
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Iron
+74.4%
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Magnesium
+25%
Contains
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Phosphorus
+51.2%
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Potassium
+33.6%
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Zinc
+39%
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Copper
+32.2%
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Selenium
+72%
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Calcium
+266.7%
Equal in Sodium - 73
Equal in Manganese - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+130%
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Vitamin B1
+157.8%
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Vitamin B2
+39%
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Vitamin B5
+109.2%
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Vitamin B6
+395.5%
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Vitamin B12
+180.3%
Equal in Vitamin B3 - 6.75
Equal in Folate - 15
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Vitamin E
+130%
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Vitamin B1
+157.8%
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Vitamin B2
+39%
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Vitamin B5
+109.2%
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Vitamin B6
+395.5%
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Vitamin B12
+180.3%
Equal in Vitamin B3 - 6.75
Equal in Folate - 15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+34.9%
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Water
+43.1%
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Fats
+1060.3%
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Other
+172.1%
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Protein
+34.9%
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Water
+43.1%
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Fats
+1060.3%
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Other
+172.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.2%
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Monounsaturated Fat
+1190.7%
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Polyunsaturated fat
+393.2%
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Saturated Fat
-92.2%
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Monounsaturated Fat
+1190.7%
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Polyunsaturated fat
+393.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.49g | 21.12g |
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| Fats | 2.57g | 29.82g |
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| Calories | 145kcal | 359kcal |
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| Calcium | 6mg | 22mg |
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| Iron | 2.79mg | 1.6mg |
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| Magnesium | 25mg | 20mg |
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| Phosphorus | 251mg | 166mg |
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| Potassium | 362mg | 271mg |
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| Sodium | 80mg | 73mg |
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| Zinc | 4.85mg | 3.49mg |
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| Copper | 0.152mg | 0.115mg |
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| Manganese | 0.019mg | 0.019mg | |
| Selenium | 37.5µg | 21.8µg |
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| Vitamin E | 0.23mg | 0.1mg |
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| Vitamin B1 | 0.232mg | 0.09mg |
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| Vitamin B2 | 0.292mg | 0.21mg |
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| Vitamin B3 | 7.143mg | 6.75mg |
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| Vitamin B5 | 1.318mg | 0.63mg |
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| Vitamin B6 | 0.545mg | 0.11mg |
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| Folate | 15µg | 15µg | |
| Vitamin B12 | 6.25µg | 2.23µg |
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| Tryptophan | 0.254mg | 0.247mg |
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| Threonine | 1.25mg | 0.904mg |
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| Isoleucine | 1.354mg | 1.019mg |
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| Leucine | 2.315mg | 1.642mg |
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| Lysine | 2.516mg | 1.865mg |
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| Methionine | 0.796mg | 0.542mg |
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| Phenylalanine | 1.176mg | 0.86mg |
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| Valine | 1.407mg | 1.139mg |
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| Histidine | 0.716mg | 0.669mg |
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| Cholesterol | 85mg | 97mg |
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| Saturated Fat | 1g | 12.77g |
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| Monounsaturated Fat | 0.97g | 12.52g |
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| Polyunsaturated fat | 0.44g | 2.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
46%
Minerals Daily Need Coverage Score
66%
44%
Comparison summary
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 11.77g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)