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Ostrich vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the differences between Ostrich and Lamb ribs?

  • Ostrich is richer than Lamb ribs in Vitamin B12, Vitamin B6, Selenium, Iron, Vitamin B5, Zinc, Phosphorus, Vitamin B1, and Vitamin B2.
  • Ostrich's daily need coverage for Vitamin B12 is 168% more.
  • Ostrich has 5 times more Vitamin B6 than Lamb ribs. While Ostrich has 0.545mg of Vitamin B6, Lamb ribs has only 0.11mg.
  • The amount of Saturated Fat in Ostrich is lower.

We used Ostrich, tip trimmed, cooked and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Ostrich vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +74.4%
Contains more Magnesium +25%
Contains more Phosphorus +51.2%
Contains more Potassium +33.6%
Contains more Zinc +39%
Contains more Copper +32.2%
Contains more Selenium +72%
Contains more Calcium +266.7%
Equal in Sodium - 73
Equal in Manganese - 0.019
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 105% 18% 108% 32% 11% 133% 51% 3% 205%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 60% 15% 72% 24% 10% 96% 39% 3% 119%
Contains more Iron +74.4%
Contains more Magnesium +25%
Contains more Phosphorus +51.2%
Contains more Potassium +33.6%
Contains more Zinc +39%
Contains more Copper +32.2%
Contains more Selenium +72%
Contains more Calcium +266.7%
Equal in Sodium - 73
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +130%
Contains more Vitamin B1 +157.8%
Contains more Vitamin B2 +39%
Contains more Vitamin B5 +109.2%
Contains more Vitamin B6 +395.5%
Contains more Vitamin B12 +180.3%
Equal in Vitamin B3 - 6.75
Equal in Folate - 15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 0% 59% 68% 134% 80% 126% 12% 782% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 0% 23% 49% 127% 38% 26% 12% 279% 0% 0%
Contains more Vitamin E +130%
Contains more Vitamin B1 +157.8%
Contains more Vitamin B2 +39%
Contains more Vitamin B5 +109.2%
Contains more Vitamin B6 +395.5%
Contains more Vitamin B12 +180.3%
Equal in Vitamin B3 - 6.75
Equal in Folate - 15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.9%
Contains more Water +43.1%
Contains more Fats +1060.3%
Contains more Other +172.1%
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more Protein +34.9%
Contains more Water +43.1%
Contains more Fats +1060.3%
Contains more Other +172.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1190.7%
Contains more Polyunsaturated fat +393.2%
41% 40% 18%
Saturated Fat: 1 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.44 g
47% 46% 8%
Saturated Fat: 12.77 g
Monounsaturated Fat: 12.52 g
Polyunsaturated fat: 2.17 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +1190.7%
Contains more Polyunsaturated fat +393.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ostrich Lamb ribs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ostrich Lamb ribs Opinion
Protein 28.49g 21.12g Ostrich
Fats 2.57g 29.82g Lamb ribs
Calories 145kcal 359kcal Lamb ribs
Calcium 6mg 22mg Lamb ribs
Iron 2.79mg 1.6mg Ostrich
Magnesium 25mg 20mg Ostrich
Phosphorus 251mg 166mg Ostrich
Potassium 362mg 271mg Ostrich
Sodium 80mg 73mg Lamb ribs
Zinc 4.85mg 3.49mg Ostrich
Copper 0.152mg 0.115mg Ostrich
Manganese 0.019mg 0.019mg
Selenium 37.5µg 21.8µg Ostrich
Vitamin E 0.23mg 0.1mg Ostrich
Vitamin B1 0.232mg 0.09mg Ostrich
Vitamin B2 0.292mg 0.21mg Ostrich
Vitamin B3 7.143mg 6.75mg Ostrich
Vitamin B5 1.318mg 0.63mg Ostrich
Vitamin B6 0.545mg 0.11mg Ostrich
Folate 15µg 15µg
Vitamin B12 6.25µg 2.23µg Ostrich
Tryptophan 0.254mg 0.247mg Ostrich
Threonine 1.25mg 0.904mg Ostrich
Isoleucine 1.354mg 1.019mg Ostrich
Leucine 2.315mg 1.642mg Ostrich
Lysine 2.516mg 1.865mg Ostrich
Methionine 0.796mg 0.542mg Ostrich
Phenylalanine 1.176mg 0.86mg Ostrich
Valine 1.407mg 1.139mg Ostrich
Histidine 0.716mg 0.669mg Ostrich
Cholesterol 85mg 97mg Ostrich
Saturated Fat 1g 12.77g Ostrich
Monounsaturated Fat 0.97g 12.52g Lamb ribs
Polyunsaturated fat 0.44g 2.17g Lamb ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ostrich Lamb ribs
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Ostrich
43%
Lamb ribs
Minerals Daily Need Coverage Score
66%
Ostrich
44%
Lamb ribs

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 11.77g)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.