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Ostrich vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the differences between ostrich and lamb ribs?

  • Ostrich is richer than lamb ribs in vitamin B12, vitamin B6, selenium, iron, vitamin B5, zinc, phosphorus, vitamin B1, and vitamin B2.
  • Ostrich's daily need coverage for vitamin B12 is 168% more.
  • Ostrich has 5 times more vitamin B6 than lamb ribs. While ostrich has 0.545mg of vitamin B6, lamb ribs has only 0.11mg.
  • The amount of saturated fat in ostrich is lower.

We used Ostrich, tip trimmed, cooked and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Ostrich vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +33.6%
Contains more IronIron +74.4%
Contains more CopperCopper +32.2%
Contains more ZincZinc +39%
Contains more PhosphorusPhosphorus +51.2%
Contains more SeleniumSelenium +72%
Contains more CalciumCalcium +266.7%
~equal in Sodium ~73mg
~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B5Vitamin B5 +109.2%
Contains more Vitamin B6Vitamin B6 +395.5%
Contains more Vitamin B12Vitamin B12 +180.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.75mg
~equal in Vitamin K ~µg
~equal in Folate ~15µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ostrich Lamb ribs DV% diff.
Vitamin B12 6.25µg 2.23µg 168%
Saturated fat 1g 12.77g 54%
Fats 2.57g 29.82g 42%
Vitamin B6 0.545mg 0.11mg 33%
Selenium 37.5µg 21.8µg 29%
Monounsaturated fat 0.97g 12.52g 29%
Protein 28.49g 21.12g 15%
Iron 2.79mg 1.6mg 15%
Vitamin B5 1.318mg 0.63mg 14%
Vitamin B1 0.232mg 0.09mg 12%
Zinc 4.85mg 3.49mg 12%
Phosphorus 251mg 166mg 12%
Polyunsaturated fat 0.44g 2.17g 12%
Calories 145kcal 359kcal 11%
Vitamin B2 0.292mg 0.21mg 6%
Copper 0.152mg 0.115mg 4%
Cholesterol 85mg 97mg 4%
Potassium 362mg 271mg 3%
Vitamin B3 7.143mg 6.75mg 2%
Calcium 6mg 22mg 2%
Vitamin E 0.23mg 0.1mg 1%
Magnesium 25mg 20mg 1%
Sodium 80mg 73mg 0%
Manganese 0.019mg 0.019mg 0%
Folate 15µg 15µg 0%
Tryptophan 0.254mg 0.247mg 0%
Threonine 1.25mg 0.904mg 0%
Isoleucine 1.354mg 1.019mg 0%
Leucine 2.315mg 1.642mg 0%
Lysine 2.516mg 1.865mg 0%
Methionine 0.796mg 0.542mg 0%
Phenylalanine 1.176mg 0.86mg 0%
Valine 1.407mg 1.139mg 0%
Histidine 0.716mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +34.9%
Contains more WaterWater +43.1%
Contains more FatsFats +1060.3%
Contains more OtherOther +172.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1190.7%
Contains more Poly. FatPolyunsaturated fat +393.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.