Ostrich vs. Pork loin — In-Depth Nutrition Comparison
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What are the main differences between Ostrich and Pork loin?
- Ostrich is richer in Vitamin B12, Zinc, Iron, Vitamin B3, Vitamin B5, Copper, Selenium, and Phosphorus, yet Pork loin is richer in Vitamin B1.
- Ostrich's daily need coverage for Vitamin B12 is 238% higher.
- Ostrich has 4 times more Iron than Pork loin. Ostrich has 2.79mg of Iron, while Pork loin has 0.79mg.
- Ostrich contains less Saturated Fat.
We used Ostrich, tip trimmed, cooked and Pork, fresh, loin, whole, separable lean and fat, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+253.2%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+27.4%
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Zinc
+178.7%
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Copper
+171.4%
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Manganese
+72.7%
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Selenium
+13%
Contains
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Calcium
+200%
Contains
less
Sodium
-37.5%
Equal in Potassium - 356
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Iron
+253.2%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+27.4%
Contains
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Zinc
+178.7%
Contains
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Copper
+171.4%
Contains
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Manganese
+72.7%
Contains
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Selenium
+13%
Contains
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Calcium
+200%
Contains
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Sodium
-37.5%
Equal in Potassium - 356
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+17.7%
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Vitamin B3
+56%
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Vitamin B5
+82.3%
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Vitamin B6
+15.5%
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Folate
+1400%
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Vitamin B12
+1079.2%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+288.4%
Equal in Vitamin E - 0.21
Contains
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Vitamin B2
+17.7%
Contains
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Vitamin B3
+56%
Contains
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Vitamin B5
+82.3%
Contains
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Vitamin B6
+15.5%
Contains
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Folate
+1400%
Contains
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Vitamin B12
+1079.2%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+288.4%
Equal in Vitamin E - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+44.3%
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Fats
+389.5%
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Other
+76.7%
Equal in Water - 66.92
Contains
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Protein
+44.3%
Contains
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Fats
+389.5%
Contains
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Other
+76.7%
Equal in Water - 66.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.1%
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Monounsaturated Fat
+478.4%
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Polyunsaturated fat
+204.5%
Contains
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Saturated Fat
-77.1%
Contains
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Monounsaturated Fat
+478.4%
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Polyunsaturated fat
+204.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.49g | 19.74g |
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| Fats | 2.57g | 12.58g |
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| Calories | 145kcal | 198kcal |
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| Calcium | 6mg | 18mg |
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| Iron | 2.79mg | 0.79mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 251mg | 197mg |
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| Potassium | 362mg | 356mg |
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| Sodium | 80mg | 50mg |
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| Zinc | 4.85mg | 1.74mg |
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| Copper | 0.152mg | 0.056mg |
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| Manganese | 0.019mg | 0.011mg |
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| Selenium | 37.5µg | 33.2µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.23mg | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.232mg | 0.901mg |
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| Vitamin B2 | 0.292mg | 0.248mg |
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| Vitamin B3 | 7.143mg | 4.58mg |
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| Vitamin B5 | 1.318mg | 0.723mg |
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| Vitamin B6 | 0.545mg | 0.472mg |
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| Folate | 15µg | 1µg |
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| Vitamin B12 | 6.25µg | 0.53µg |
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| Tryptophan | 0.254mg | 0.244mg |
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| Threonine | 1.25mg | 0.891mg |
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| Isoleucine | 1.354mg | 0.91mg |
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| Leucine | 2.315mg | 1.572mg |
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| Lysine | 2.516mg | 1.766mg |
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| Methionine | 0.796mg | 0.514mg |
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| Phenylalanine | 1.176mg | 0.785mg |
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| Valine | 1.407mg | 1.064mg |
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| Histidine | 0.716mg | 0.77mg |
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| Cholesterol | 85mg | 63mg |
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| Saturated Fat | 1g | 4.36g |
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| Monounsaturated Fat | 0.97g | 5.61g |
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| Polyunsaturated fat | 0.44g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
51%
Minerals Daily Need Coverage Score
66%
42%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 3.36g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.