Ostrich vs. Pork loin — In-Depth Nutrition Comparison
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What are the main differences between ostrich and pork loin?
- Ostrich is richer in vitamin B12, zinc, iron, vitamin B3, vitamin B5, copper, selenium, and phosphorus, yet pork loin is richer in vitamin B1.
- Ostrich's daily need coverage for vitamin B12 is 238% higher.
- Ostrich has 4 times more iron than pork loin. Ostrich has 2.79mg of iron, while pork loin has 0.79mg.
- Ostrich contains less saturated fat.
We used Ostrich, tip trimmed, cooked and Pork, fresh, loin, whole, separable lean, and fat, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +253.2% |
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +178.7% |
| Contains more PhosphorusPhosphorus | +27.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +13% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +56% |
| Contains more Vitamin B5Vitamin B5 | +82.3% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +1079.2% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.25µg | 0.53µg | 238% |
| Vitamin B1 | 0.232mg | 0.901mg | 56% |
| Zinc | 4.85mg | 1.74mg | 28% |
| Iron | 2.79mg | 0.79mg | 25% |
| Protein | 28.49g | 19.74g | 18% |
| Vitamin B3 | 7.143mg | 4.58mg | 16% |
| Saturated fat | 1g | 4.36g | 15% |
| Fats | 2.57g | 12.58g | 15% |
| Choline | 69.7mg | 13% | |
| Monounsaturated fat | 0.97g | 5.61g | 12% |
| Vitamin B5 | 1.318mg | 0.723mg | 12% |
| Copper | 0.152mg | 0.056mg | 11% |
| Phosphorus | 251mg | 197mg | 8% |
| Selenium | 37.5µg | 33.2µg | 8% |
| Cholesterol | 85mg | 63mg | 7% |
| Polyunsaturated fat | 0.44g | 1.34g | 6% |
| Vitamin B6 | 0.545mg | 0.472mg | 6% |
| Folate | 15µg | 1µg | 4% |
| Vitamin B2 | 0.292mg | 0.248mg | 3% |
| Calories | 145kcal | 198kcal | 3% |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Sodium | 80mg | 50mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Potassium | 362mg | 356mg | 0% |
| Vitamin E | 0.23mg | 0.21mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.019mg | 0.011mg | 0% |
| Tryptophan | 0.254mg | 0.244mg | 0% |
| Threonine | 1.25mg | 0.891mg | 0% |
| Isoleucine | 1.354mg | 0.91mg | 0% |
| Leucine | 2.315mg | 1.572mg | 0% |
| Lysine | 2.516mg | 1.766mg | 0% |
| Methionine | 0.796mg | 0.514mg | 0% |
| Phenylalanine | 1.176mg | 0.785mg | 0% |
| Valine | 1.407mg | 1.064mg | 0% |
| Histidine | 0.716mg | 0.77mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.3% |
| Contains more FatsFats | +389.5% |
| Contains more OtherOther | +76.7% |
~equal in
Carbs
~0g
~equal in
Water
~66.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +478.4% |
| Contains more Poly. FatPolyunsaturated fat | +204.5% |
