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  6. Oyster sauce vs. Bean and ham soup

Oyster sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the main differences between Oyster sauce and Bean and ham soup?

  • Oyster sauce is richer in Vitamin B12, Vitamin B2, Copper, and Vitamin B3, yet Bean and ham soup is richer in Fiber, Iron, and Manganese.
  • Oyster sauce's daily need coverage for Sodium is 111% higher.
  • Oyster sauce has 14 times more Vitamin B12 than Bean and ham soup. Oyster sauce has 0.41µg of Vitamin B12, while Bean and ham soup has 0.03µg.
  • Bean and ham soup contains less Sodium.

We used Sauce, oyster, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this comparison.

Infographic

Oyster sauce vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
3
:
7
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +69.2%
Contains more Copper +79.3%
Contains more Calcium +18.8%
Contains more Iron +466.7%
Contains more Magnesium +375%
Contains more Potassium +192.6%
Contains less Sodium -93.2%
Contains more Zinc +488.9%
Contains more Manganese +330.2%
Equal in Selenium - 4.3
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +69.2%
Contains more Copper +79.3%
Contains more Calcium +18.8%
Contains more Iron +466.7%
Contains more Magnesium +375%
Contains more Potassium +192.6%
Contains less Sodium -93.2%
Contains more Zinc +488.9%
Contains more Manganese +330.2%
Equal in Selenium - 4.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
3
:
8
Bean and ham soup
Bean and ham soup
Contains more Vitamin B2 +327.6%
Contains more Vitamin B3 +354.9%
Contains more Vitamin B12 +1266.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +460%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +187.5%
Contains more Folate +93.3%
Contains more Vitamin K +∞%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin B2 +327.6%
Contains more Vitamin B3 +354.9%
Contains more Vitamin B12 +1266.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +1000%
Contains more Vitamin B1 +460%
Contains more Vitamin B5 +700%
Contains more Vitamin B6 +187.5%
Contains more Folate +93.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
3
Bean and ham soup
Bean and ham soup
Contains more Other +518.2%
Contains more Protein +210.4%
Contains more Fats +312%
Contains more Carbs +25.1%
Equal in Water - 79.91
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Other +518.2%
Contains more Protein +210.4%
Contains more Fats +312%
Contains more Carbs +25.1%
Equal in Water - 79.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oyster sauce
Oyster sauce
1
:
2
Bean and ham soup
Bean and ham soup
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +468.5%
Contains more Polyunsaturated fat +307.6%
Oyster sauce
24% 40% 36%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.073 g
Polyunsaturated fat: 0.066 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +468.5%
Contains more Polyunsaturated fat +307.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Bean and ham soup
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Bean and ham soup Opinion
Net carbs 10.62g 9.66g Oyster sauce
Protein 1.35g 4.19g Bean and ham soup
Fats 0.25g 1.03g Bean and ham soup
Carbs 10.92g 13.66g Bean and ham soup
Calories 51kcal 81kcal Bean and ham soup
Sugar 0g 3.17g Oyster sauce
Fiber 0.3g 4g Bean and ham soup
Calcium 32mg 38mg Bean and ham soup
Iron 0.18mg 1.02mg Bean and ham soup
Magnesium 4mg 19mg Bean and ham soup
Phosphorus 22mg 13mg Oyster sauce
Potassium 54mg 158mg Bean and ham soup
Sodium 2733mg 187mg Bean and ham soup
Zinc 0.09mg 0.53mg Bean and ham soup
Copper 0.147mg 0.082mg Oyster sauce
Manganese 0.053mg 0.228mg Bean and ham soup
Selenium 4.4µg 4.3µg Oyster sauce
Vitamin A 0IU 702IU Bean and ham soup
Vitamin A RAE 0µg 35µg Bean and ham soup
Vitamin E 0mg 0.39mg Bean and ham soup
Vitamin C 0.1mg 1.1mg Bean and ham soup
Vitamin B1 0.01mg 0.056mg Bean and ham soup
Vitamin B2 0.124mg 0.029mg Oyster sauce
Vitamin B3 1.474mg 0.324mg Oyster sauce
Vitamin B5 0.016mg 0.128mg Bean and ham soup
Vitamin B6 0.016mg 0.046mg Bean and ham soup
Folate 15µg 29µg Bean and ham soup
Vitamin B12 0.41µg 0.03µg Oyster sauce
Vitamin K 0µg 5.1µg Bean and ham soup
Cholesterol 0mg 2mg Oyster sauce
Saturated Fat 0.043g 0.252g Oyster sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 0.415g Bean and ham soup
Polyunsaturated fat 0.066g 0.269g Bean and ham soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
11%
Bean and ham soup
Minerals Daily Need Coverage Score
47%
Oyster sauce
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 3.17g)
Which food is lower in Cholesterol?
Oyster sauce
Oyster sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Oyster sauce
Oyster sauce is lower in Saturated Fat (difference - 0.209g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 2546mg)
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.