Oyster sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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What are the main differences between oyster sauce and bean and ham soup?

Oyster sauce is richer in vitamin B12, vitamin B2, copper, and vitamin B3, yet bean, and ham soup is richer in fiber, iron, manganese, and protein.
Oyster sauce's daily need coverage for sodium is 111% higher.
Oyster sauce has 14 times more vitamin B12 than bean and ham soup. Oyster sauce has 0.41µg of vitamin B12, while bean, and ham soup has 0.03µg.
Bean and ham soup contains less sodium.

We used Sauce, oyster, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oyster sauce

Bean and ham soup

Contains more CopperCopper	+79.3%
Contains more PhosphorusPhosphorus	+69.2%

Contains more MagnesiumMagnesium	+375%
Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+192.6%
Contains more IronIron	+466.7%
Contains more ZincZinc	+488.9%
Contains less SodiumSodium	-93.2%
Contains more ManganeseManganese	+330.2%

~equal in Selenium ~4.3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oyster sauce

Bean and ham soup

Contains more Vitamin B2Vitamin B2	+327.6%
Contains more Vitamin B3Vitamin B3	+354.9%
Contains more Vitamin B12Vitamin B12	+1266.7%

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+460%
Contains more Vitamin B5Vitamin B5	+700%
Contains more Vitamin B6Vitamin B6	+187.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+93.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2733mg	187mg	111%
Vitamin B12	0.41µg	0.03µg	16%
Fiber	0.3g	4g	15%
Iron	0.18mg	1.02mg	11%
Manganese	0.053mg	0.228mg	8%
Copper	0.147mg	0.082mg	7%
Vitamin B2	0.124mg	0.029mg	7%
Vitamin B3	1.474mg	0.324mg	7%
Protein	1.35g	4.19g	6%
Magnesium	4mg	19mg	4%
Zinc	0.09mg	0.53mg	4%
Vitamin A	0µg	35µg	4%
Vitamin B1	0.01mg	0.056mg	4%
Vitamin K	0µg	5.1µg	4%
Folate	15µg	29µg	4%
Potassium	54mg	158mg	3%
Vitamin E	0mg	0.39mg	3%
Choline	3.5mg	18mg	3%
Calories	51kcal	81kcal	2%
Vitamin B5	0.016mg	0.128mg	2%
Vitamin B6	0.016mg	0.046mg	2%
Fats	0.25g	1.03g	1%
Vitamin C	0.1mg	1.1mg	1%
Carbs	10.92g	13.66g	1%
Cholesterol	0mg	2mg	1%
Calcium	32mg	38mg	1%
Phosphorus	22mg	13mg	1%
Saturated fat	0.043g	0.252g	1%
Monounsaturated fat	0.073g	0.415g	1%
Polyunsaturated fat	0.066g	0.269g	1%
Protein per 100 calories	2.6g	5.2g	N/A
Calories per 10 g protein	378kcal	193kcal	N/A
Weight per 100 calories	196g	123g	N/A
Net carbs	10.62g	9.66g	N/A
Sugar	0g	3.17g	N/A
Selenium	4.4µg	4.3µg	0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.001g	0g	N/A