Oyster sauce vs. Bean and ham soup — In-Depth Nutrition Comparison
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What are the main differences between oyster sauce and bean and ham soup?
- Oyster sauce is richer in vitamin B12, vitamin B2, copper, and vitamin B3, yet bean, and ham soup is richer in fiber, vitamin A, iron, and manganese.
- Oyster sauce's daily need coverage for sodium is 111% higher.
- Oyster sauce has 14 times more vitamin B12 than bean and ham soup. Oyster sauce has 0.41µg of vitamin B12, while bean, and ham soup has 0.03µg.
- Bean and ham soup contains less sodium.
We used Sauce, oyster, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +79.3% |
| Contains more PhosphorusPhosphorus | +69.2% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +192.6% |
| Contains more IronIron | +466.7% |
| Contains more ZincZinc | +488.9% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +330.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +327.6% |
| Contains more Vitamin B3Vitamin B3 | +354.9% |
| Contains more Vitamin B12Vitamin B12 | +1266.7% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B5Vitamin B5 | +700% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93.3% |
| Contains more CholineCholine | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 187mg | 111% |
| Vitamin B12 | 0.41µg | 0.03µg | 16% |
| Fiber | 0.3g | 4g | 15% |
| Iron | 0.18mg | 1.02mg | 11% |
| Manganese | 0.053mg | 0.228mg | 8% |
| Copper | 0.147mg | 0.082mg | 7% |
| Vitamin B3 | 1.474mg | 0.324mg | 7% |
| Vitamin B2 | 0.124mg | 0.029mg | 7% |
| Protein | 1.35g | 4.19g | 6% |
| Vitamin K | 0µg | 5.1µg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin B1 | 0.01mg | 0.056mg | 4% |
| Folate | 15µg | 29µg | 4% |
| Zinc | 0.09mg | 0.53mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Potassium | 54mg | 158mg | 3% |
| Choline | 3.5mg | 18mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Vitamin B6 | 0.016mg | 0.046mg | 2% |
| Vitamin B5 | 0.016mg | 0.128mg | 2% |
| Calories | 51kcal | 81kcal | 2% |
| Phosphorus | 22mg | 13mg | 1% |
| Calcium | 32mg | 38mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 10.92g | 13.66g | 1% |
| Vitamin C | 0.1mg | 1.1mg | 1% |
| Fats | 0.25g | 1.03g | 1% |
| Saturated fat | 0.043g | 0.252g | 1% |
| Monounsaturated fat | 0.073g | 0.415g | 1% |
| Polyunsaturated fat | 0.066g | 0.269g | 1% |
| Net carbs | 10.62g | 9.66g | N/A |
| Sugar | 0g | 3.17g | N/A |
| Selenium | 4.4µg | 4.3µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more OtherOther | +518.2% |
| Contains more ProteinProtein | +210.4% |
| Contains more FatsFats | +312% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.043 g
Monounsaturated fat:
Mono. Fat
0.073 g
Polyunsaturated fat:
Poly. Fat
0.066 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +468.5% |
| Contains more Poly. FatPolyunsaturated fat | +307.6% |
