Oyster sauce vs. Lentil soup — In-Depth Nutrition Comparison
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Summary of differences between Oyster sauce and Lentil soup
- Oyster sauce has more Vitamin B12, Copper, Selenium, Vitamin B2, and Vitamin B3, however, Lentil soup is higher in Iron, Phosphorus, and Vitamin B6.
- Oyster sauce covers your daily need of Sodium 96% more than Lentil soup.
- Oyster sauce has 15 times more Selenium than Lentil soup. While Oyster sauce has 4.4µg of Selenium, Lentil soup has only 0.3µg.
- Lentil soup has less Sodium.
These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+88.2%
Contains
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Copper
+110%
Contains
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Selenium
+1366.7%
Contains
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Iron
+494.4%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+236.4%
Contains
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Potassium
+166.7%
Contains
less
Sodium
-80.5%
Contains
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Zinc
+233.3%
Contains
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Manganese
+126.4%
Contains
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Calcium
+88.2%
Contains
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Copper
+110%
Contains
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Selenium
+1366.7%
Contains
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Iron
+494.4%
Contains
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Magnesium
+125%
Contains
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Phosphorus
+236.4%
Contains
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Potassium
+166.7%
Contains
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Sodium
-80.5%
Contains
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Zinc
+233.3%
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Manganese
+126.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+175.6%
Contains
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Vitamin B3
+170.5%
Contains
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Vitamin B12
+241.7%
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Vitamin A
+∞%
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Vitamin C
+1600%
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Vitamin B1
+600%
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Vitamin B5
+775%
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Vitamin B6
+462.5%
Contains
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Folate
+33.3%
Contains
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Vitamin B2
+175.6%
Contains
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Vitamin B3
+170.5%
Contains
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Vitamin B12
+241.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1600%
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Vitamin B1
+600%
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Vitamin B5
+775%
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Vitamin B6
+462.5%
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Folate
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+33.8%
Contains
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Other
+508.1%
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Protein
+177%
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Fats
+348%
Equal in Water - 85.75
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Carbs
+33.8%
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Other
+508.1%
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Protein
+177%
Contains
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Fats
+348%
Equal in Water - 85.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.4%
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Monounsaturated Fat
+612.3%
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Polyunsaturated fat
+97%
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.073 g
Polyunsaturated fat:
0.066 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Contains
less
Saturated Fat
-90.4%
Contains
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Monounsaturated Fat
+612.3%
Contains
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Polyunsaturated fat
+97%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.62g | 8.16g |
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| Protein | 1.35g | 3.74g |
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| Fats | 0.25g | 1.12g |
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| Carbs | 10.92g | 8.16g |
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| Calories | 51kcal | 56kcal |
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| Fiber | 0.3g |
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| Calcium | 32mg | 17mg |
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| Iron | 0.18mg | 1.07mg |
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| Magnesium | 4mg | 9mg |
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| Phosphorus | 22mg | 74mg |
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| Potassium | 54mg | 144mg |
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| Sodium | 2733mg | 532mg |
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| Zinc | 0.09mg | 0.3mg |
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| Copper | 0.147mg | 0.07mg |
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| Manganese | 0.053mg | 0.12mg |
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| Selenium | 4.4µg | 0.3µg |
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| Vitamin A | 0IU | 145IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin C | 0.1mg | 1.7mg |
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| Vitamin B1 | 0.01mg | 0.07mg |
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| Vitamin B2 | 0.124mg | 0.045mg |
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| Vitamin B3 | 1.474mg | 0.545mg |
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| Vitamin B5 | 0.016mg | 0.14mg |
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| Vitamin B6 | 0.016mg | 0.09mg |
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| Folate | 15µg | 20µg |
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| Vitamin B12 | 0.41µg | 0.12µg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.043g | 0.45g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 0.073g | 0.52g |
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| Polyunsaturated fat | 0.066g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food is lower in Cholesterol?
Oyster sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Oyster sauce is lower in Saturated Fat (difference - 0.407g)
Which food is lower in glycemic index?
Oyster sauce is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 2201mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.