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  6. Oyster sauce vs. Lentil soup

Oyster sauce vs. Lentil soup — In-Depth Nutrition Comparison

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Summary of differences between oyster sauce and lentil soup

  • Oyster sauce has more vitamin B12, copper, selenium, vitamin B2, and vitamin B3; however, lentil soup is higher in iron, phosphorus, vitamin B6, and protein.
  • Oyster sauce covers your daily need for sodium 96% more than lentil soup.
  • Oyster sauce has 15 times more selenium than lentil soup. While oyster sauce has 4.4µg of selenium, lentil soup has only 0.3µg.
  • Lentil soup has less sodium.

These are the specific foods used in this comparison Sauce, oyster, ready-to-serve and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Oyster sauce vs Lentil soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more CalciumCalcium +88.2%
Contains more CopperCopper +110%
Contains more SeleniumSelenium +1366.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +166.7%
Contains more IronIron +494.4%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +236.4%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +126.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 2.3% 0% 18% 10% 10% 8.4% 21% 15% 0% 15%
Contains more Vitamin B2Vitamin B2 +175.6%
Contains more Vitamin B3Vitamin B3 +170.5%
Contains more Vitamin B12Vitamin B12 +241.7%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +775%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Oyster sauce Lentil soup DV% diff.
Sodium 2733mg 532mg 96%
Vitamin B12 0.41µg 0.12µg 12%
Iron 0.18mg 1.07mg 11%
Copper 0.147mg 0.07mg 9%
Phosphorus 22mg 74mg 7%
Selenium 4.4µg 0.3µg 7%
Vitamin B2 0.124mg 0.045mg 6%
Vitamin B3 1.474mg 0.545mg 6%
Vitamin B6 0.016mg 0.09mg 6%
Protein 1.35g 3.74g 5%
Vitamin B1 0.01mg 0.07mg 5%
Potassium 54mg 144mg 3%
Manganese 0.053mg 0.12mg 3%
Vitamin C 0.1mg 1.7mg 2%
Calcium 32mg 17mg 2%
Zinc 0.09mg 0.3mg 2%
Vitamin B5 0.016mg 0.14mg 2%
Saturated fat 0.043g 0.45g 2%
Fats 0.25g 1.12g 1%
Carbs 10.92g 8.16g 1%
Cholesterol 0mg 3mg 1%
Magnesium 4mg 9mg 1%
Fiber 0.3g 1%
Vitamin A 0µg 7µg 1%
Folate 15µg 20µg 1%
Choline 3.5mg 1%
Monounsaturated fat 0.073g 0.52g 1%
Calories 51kcal 56kcal 0%
Protein per 100 calories 2.6g 6.7g N/A
Calories per 10 g protein 378kcal 150kcal N/A
Weight per 100 calories 196g 179g N/A
Net carbs 10.62g 8.16g N/A
Polyunsaturated fat 0.066g 0.13g 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +33.8%
Contains more ProteinProtein +177%
Contains more FatsFats +348%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 40% 36%
Saturated fat: Sat. Fat 0.043 g
Monounsaturated fat: Mono. Fat 0.073 g
Polyunsaturated fat: Poly. Fat 0.066 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +612.3%
Contains more Poly. FatPolyunsaturated fat +97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.