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  6. Oyster sauce vs. Teriyaki sauce

Oyster sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison

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How are Oyster sauce and Teriyaki sauce different?

  • Oyster sauce is richer in Vitamin B12, Selenium, and Copper, while Teriyaki sauce is higher in Iron, Phosphorus, Magnesium, Vitamin B6, and Potassium.
  • Teriyaki sauce covers your daily need of Sodium 48% more than Oyster sauce.
  • Oyster sauce is lower in Sodium.

Sauce, oyster, ready-to-serve and Sauce, teriyaki, ready-to-serve types were used in this article.

Infographic

Oyster sauce vs Teriyaki sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
5
:
5
Teriyaki sauce
Teriyaki sauce
Contains more Calcium +28%
Contains less Sodium -28.7%
Contains more Copper +47%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Iron +844.4%
Contains more Magnesium +1425%
Contains more Phosphorus +600%
Contains more Potassium +316.7%
Contains more Zinc +11.1%
Oyster sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 7% 3% 10% 5% 357% 3% 49% 7% 24%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Contains more Calcium +28%
Contains less Sodium -28.7%
Contains more Copper +47%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Iron +844.4%
Contains more Magnesium +1425%
Contains more Phosphorus +600%
Contains more Potassium +316.7%
Contains more Zinc +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oyster sauce
Oyster sauce
5
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +16.1%
Contains more Folate +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +525%
Oyster sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 3% 29% 28% 1% 4% 12% 52% 0%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +77.1%
Contains more Vitamin B3 +16.1%
Contains more Folate +87.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B5 +1150%
Contains more Vitamin B6 +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oyster sauce
Oyster sauce
2
:
3
Teriyaki sauce
Teriyaki sauce
Contains more Fats +1150%
Contains more Water +18.2%
Contains more Protein +339.3%
Contains more Carbs +42.5%
Contains more Other +44.4%
Oyster sauce
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more Fats +1150%
Contains more Water +18.2%
Contains more Protein +339.3%
Contains more Carbs +42.5%
Contains more Other +44.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oyster sauce Teriyaki sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oyster sauce Teriyaki sauce Opinion
Net carbs 10.62g 15.46g Teriyaki sauce
Protein 1.35g 5.93g Teriyaki sauce
Fats 0.25g 0.02g Oyster sauce
Carbs 10.92g 15.56g Teriyaki sauce
Calories 51kcal 89kcal Teriyaki sauce
Sugar 0g 14.1g Oyster sauce
Fiber 0.3g 0.1g Oyster sauce
Calcium 32mg 25mg Oyster sauce
Iron 0.18mg 1.7mg Teriyaki sauce
Magnesium 4mg 61mg Teriyaki sauce
Phosphorus 22mg 154mg Teriyaki sauce
Potassium 54mg 225mg Teriyaki sauce
Sodium 2733mg 3833mg Oyster sauce
Zinc 0.09mg 0.1mg Teriyaki sauce
Copper 0.147mg 0.1mg Oyster sauce
Manganese 0.053mg 0mg Oyster sauce
Selenium 4.4µg 1.1µg Oyster sauce
Vitamin C 0.1mg 0mg Oyster sauce
Vitamin B1 0.01mg 0.03mg Teriyaki sauce
Vitamin B2 0.124mg 0.07mg Oyster sauce
Vitamin B3 1.474mg 1.27mg Oyster sauce
Vitamin B5 0.016mg 0.2mg Teriyaki sauce
Vitamin B6 0.016mg 0.1mg Teriyaki sauce
Folate 15µg 8µg Oyster sauce
Vitamin B12 0.41µg 0µg Oyster sauce
Saturated Fat 0.043g 0g Teriyaki sauce
Omega-3 - DHA 0.001g 0g Oyster sauce
Omega-3 - EPA 0.001g 0g Oyster sauce
Monounsaturated Fat 0.073g 0g Oyster sauce
Polyunsaturated fat 0.066g 0g Oyster sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oyster sauce Teriyaki sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Oyster sauce
7%
Teriyaki sauce
Minerals Daily Need Coverage Score
47%
Oyster sauce
74%
Teriyaki sauce

Comparison summary

Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.043g)
Which food is lower in Sugar?
Oyster sauce
Oyster sauce is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Oyster sauce
Oyster sauce contains less Sodium (difference - 1100mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.