Oyster sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
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How are oyster sauce and teriyaki sauce different?
- Oyster sauce is richer in vitamin B12, selenium, and copper, while teriyaki sauce is higher in iron, phosphorus, magnesium, protein, vitamin B6, and potassium.
- Teriyaki sauce covers your daily need for sodium 48% more than oyster sauce.
- Oyster sauce is lower in sodium.
Sauce, oyster, ready-to-serve and Sauce, teriyaki, ready-to-serve types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +47% |
| Contains less SodiumSodium | -28.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more IronIron | +844.4% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 3833mg | 48% |
| Iron | 0.18mg | 1.7mg | 19% |
| Phosphorus | 22mg | 154mg | 19% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Magnesium | 4mg | 61mg | 14% |
| Protein | 1.35g | 5.93g | 9% |
| Selenium | 4.4µg | 1.1µg | 6% |
| Vitamin B6 | 0.016mg | 0.1mg | 6% |
| Potassium | 54mg | 225mg | 5% |
| Copper | 0.147mg | 0.1mg | 5% |
| Vitamin B2 | 0.124mg | 0.07mg | 4% |
| Vitamin B5 | 0.016mg | 0.2mg | 4% |
| Choline | 3.5mg | 19.5mg | 3% |
| Calories | 51kcal | 89kcal | 2% |
| Carbs | 10.92g | 15.56g | 2% |
| Manganese | 0.053mg | 0mg | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Calcium | 32mg | 25mg | 1% |
| Fiber | 0.3g | 0.1g | 1% |
| Vitamin B3 | 1.474mg | 1.27mg | 1% |
| Protein per 100 calories | 2.6g | 6.7g | N/A |
| Calories per 10 g protein | 378kcal | 150kcal | N/A |
| Weight per 100 calories | 196g | 112g | N/A |
| Fats | 0.25g | 0.02g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.62g | 15.46g | N/A |
| Sugar | 0g | 14.1g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Saturated fat | 0.043g | 0g | 0% |
| Monounsaturated fat | 0.073g | 0g | 0% |
| Polyunsaturated fat | 0.066g | 0g | 0% |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +1150% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +339.3% |
| Contains more CarbsCarbs | +42.5% |
