Oyster sauce vs. Teriyaki sauce — In-Depth Nutrition Comparison
Compare
How are oyster sauce and teriyaki sauce different?
- Oyster sauce is richer in vitamin B12, selenium, and copper, while teriyaki sauce is higher in iron, phosphorus, magnesium, vitamin B6, and potassium.
- Teriyaki sauce covers your daily need for sodium, 48% more than oyster sauce.
- Oyster sauce is lower in sodium.
Sauce, oyster, ready-to-serve and Sauce, teriyaki, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +47% |
| Contains less SodiumSodium | -28.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +1425% |
| Contains more PotassiumPotassium | +316.7% |
| Contains more IronIron | +844.4% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B5Vitamin B5 | +1150% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more CholineCholine | +457.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2733mg | 3833mg | 48% |
| Iron | 0.18mg | 1.7mg | 19% |
| Phosphorus | 22mg | 154mg | 19% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Magnesium | 4mg | 61mg | 14% |
| Protein | 1.35g | 5.93g | 9% |
| Vitamin B6 | 0.016mg | 0.1mg | 6% |
| Selenium | 4.4µg | 1.1µg | 6% |
| Potassium | 54mg | 225mg | 5% |
| Copper | 0.147mg | 0.1mg | 5% |
| Vitamin B5 | 0.016mg | 0.2mg | 4% |
| Vitamin B2 | 0.124mg | 0.07mg | 4% |
| Choline | 3.5mg | 19.5mg | 3% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B1 | 0.01mg | 0.03mg | 2% |
| Calories | 51kcal | 89kcal | 2% |
| Carbs | 10.92g | 15.56g | 2% |
| Manganese | 0.053mg | 0mg | 2% |
| Fiber | 0.3g | 0.1g | 1% |
| Vitamin B3 | 1.474mg | 1.27mg | 1% |
| Calcium | 32mg | 25mg | 1% |
| Fats | 0.25g | 0.02g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10.62g | 15.46g | N/A |
| Sugar | 0g | 14.1g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Saturated fat | 0.043g | 0g | 0% |
| Monounsaturated fat | 0.073g | 0g | 0% |
| Polyunsaturated fat | 0.066g | 0g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.35 g
Fats:
0.25 g
Carbs:
10.92 g
Water:
80 g
Other:
7.48 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +1150% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +339.3% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +44.4% |
