Oyster stew vs. Chicken gumbo — In-Depth Nutrition Comparison
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A recap on differences between Oyster stew and Chicken gumbo
- Oyster stew is higher in Copper, Vitamin B12, and Zinc, yet Chicken gumbo is higher in Vitamin B2, Vitamin B1, and Fiber.
- Oyster stew covers your daily Copper needs 133% more than Chicken gumbo.
- Oyster stew contains 90 times more Vitamin B12 than Chicken gumbo. While Oyster stew contains 1.79µg of Vitamin B12, Chicken gumbo contains only 0.02µg.
- The amount of Saturated Fat in Chicken gumbo is lower.
Food varieties used in this article are Soup, oyster stew, canned, condensed and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+12.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+95%
Contains
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Zinc
+2700%
Contains
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Copper
+1200%
Contains
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Manganese
+50%
Contains
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Potassium
+50%
Equal in Calcium - 19
Equal in Sodium - 693
Equal in Selenium - 6.7
Contains
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Iron
+12.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+95%
Contains
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Zinc
+2700%
Contains
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Copper
+1200%
Contains
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Manganese
+50%
Contains
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Potassium
+50%
Equal in Calcium - 19
Equal in Sodium - 693
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+8850%
Contains
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Vitamin A
+69%
Contains
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Vitamin C
+53.8%
Contains
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Vitamin B1
+1076.5%
Contains
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Vitamin B2
+934.5%
Contains
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Vitamin B3
+178.9%
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Vitamin B5
+60%
Contains
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Vitamin B6
+400%
Contains
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Folate
+150%
Contains
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Vitamin B12
+8850%
Contains
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Vitamin A
+69%
Contains
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Vitamin C
+53.8%
Contains
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Vitamin B1
+1076.5%
Contains
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Vitamin B2
+934.5%
Contains
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Vitamin B3
+178.9%
Contains
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Vitamin B5
+60%
Contains
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Vitamin B6
+400%
Contains
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Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+174.6%
Contains
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Protein
+22.1%
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Carbs
+100.9%
Equal in Water - 88.02
Equal in Other - 2.07
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Fats
+174.6%
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Protein
+22.1%
Contains
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Carbs
+100.9%
Equal in Water - 88.02
Equal in Other - 2.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+42.3%
Contains
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Saturated Fat
-87.3%
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Polyunsaturated fat
+115.4%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
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Monounsaturated Fat
+42.3%
Contains
less
Saturated Fat
-87.3%
Contains
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Polyunsaturated fat
+115.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.32g | 5.07g |
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| Protein | 1.72g | 2.1g |
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| Fats | 3.13g | 1.14g |
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| Carbs | 3.32g | 6.67g |
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| Calories | 48kcal | 45kcal |
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| Sugar | 1.93g |
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| Fiber | 0g | 1.6g |
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| Calcium | 18mg | 19mg |
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| Iron | 0.8mg | 0.71mg |
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| Magnesium | 4mg | 3mg |
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| Phosphorus | 39mg | 20mg |
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| Potassium | 40mg | 60mg |
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| Sodium | 722mg | 693mg |
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| Zinc | 8.4mg | 0.3mg |
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| Copper | 1.3mg | 0.1mg |
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| Manganese | 0.3mg | 0.2mg |
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| Selenium | 6.8µg | 6.7µg |
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| Vitamin A | 58IU | 98IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 2.6mg | 4mg |
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| Vitamin B1 | 0.017mg | 0.2mg |
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| Vitamin B2 | 0.029mg | 0.3mg |
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| Vitamin B3 | 0.19mg | 0.53mg |
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| Vitamin B5 | 0.1mg | 0.16mg |
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| Vitamin B6 | 0.01mg | 0.05mg |
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| Folate | 2µg | 5µg |
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| Vitamin B12 | 1.79µg | 0.02µg |
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| Vitamin K | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 11mg | 3mg |
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| Saturated Fat | 2.04g | 0.26g |
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| Monounsaturated Fat | 0.74g | 0.52g |
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| Polyunsaturated fat | 0.13g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
16%
Minerals Daily Need Coverage Score
89%
24%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 1.78g)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)