Oyster stew vs. Chicken gumbo — In-Depth Nutrition Comparison
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A recap on differences between oyster stew and chicken gumbo
- Oyster stew is higher in copper, vitamin B1,2, and zinc, yet chicken gumbo is higher in vitamin B2, vitamin B1, and fiber.
- Oyster stew covers your daily copper needs 133% more than chicken gumbo.
- Oyster stew contains 90 times more vitamin B12 than chicken gumbo. While oyster stew contains 1.79µg of vitamin B12, chicken gumbo contains only 0.02µg.
- The amount of saturated fat in chicken gumbo is lower.
Food varieties used in this article are Soup, oyster stew, canned, condensed and Soup, chicken gumbo, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +95% |
| Contains more ManganeseManganese | +50% |
| Contains more PotassiumPotassium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +8850% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1076.5% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +174.6% |
| Contains more ProteinProtein | +22.1% |
| Contains more CarbsCarbs | +100.9% |
~equal in
Water
~88.02g
~equal in
Other
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Zinc | 8.4mg | 0.3mg | 74% |
| Vitamin B12 | 1.79µg | 0.02µg | 74% |
| Vitamin B2 | 0.029mg | 0.3mg | 21% |
| Vitamin B1 | 0.017mg | 0.2mg | 15% |
| Saturated fat | 2.04g | 0.26g | 8% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Manganese | 0.3mg | 0.2mg | 4% |
| Phosphorus | 39mg | 20mg | 3% |
| Vitamin B6 | 0.01mg | 0.05mg | 3% |
| Cholesterol | 11mg | 3mg | 3% |
| Fats | 3.13g | 1.14g | 3% |
| Vitamin B3 | 0.19mg | 0.53mg | 2% |
| Vitamin C | 2.6mg | 4mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.1mg | 0.16mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Protein | 1.72g | 2.1g | 1% |
| Monounsaturated fat | 0.74g | 0.52g | 1% |
| Sodium | 722mg | 693mg | 1% |
| Polyunsaturated fat | 0.13g | 0.28g | 1% |
| Iron | 0.8mg | 0.71mg | 1% |
| Potassium | 40mg | 60mg | 1% |
| Carbs | 3.32g | 6.67g | 1% |
| Calories | 48kcal | 45kcal | 0% |
| Net carbs | 3.32g | 5.07g | N/A |
| Magnesium | 4mg | 3mg | 0% |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 1.93g | N/A | |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 6.8µg | 6.7µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
15%
Minerals Daily Need Coverage Score
89%
24%
Comparison summary
Which food is richer in minerals?
Oyster stew is relatively richer in minerals
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 1.93g)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Chicken gumbo contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Chicken gumbo is lower in Saturated fat (difference - 1.78g)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)