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  6. Oyster stew vs. Chicken gumbo

Oyster stew vs. Chicken gumbo — In-Depth Nutrition Comparison

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A recap on differences between oyster stew and chicken gumbo

  • Oyster stew is higher in copper, vitamin B1,2, and zinc, yet chicken gumbo is higher in vitamin B2, vitamin B1, and fiber.
  • Oyster stew covers your daily copper needs 133% more than chicken gumbo.
  • Oyster stew contains 90 times more vitamin B12 than chicken gumbo. While oyster stew contains 1.79µg of vitamin B12, chicken gumbo contains only 0.02µg.
  • The amount of saturated fat in chicken gumbo is lower.

Food varieties used in this article are Soup, oyster stew, canned, condensed and Soup, chicken gumbo, canned, condensed.

Infographic

Oyster stew vs Chicken gumbo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +12.7%
Contains more CopperCopper +1200%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +95%
Contains more ManganeseManganese +50%
Contains more PotassiumPotassium +50%
~equal in Calcium ~19mg
~equal in Sodium ~693mg
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 1% 0% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Contains more Vitamin B12Vitamin B12 +8850%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +934.5%
Contains more Vitamin B3Vitamin B3 +178.9%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Oyster stew Chicken gumbo DV% diff.
Copper 1.3mg 0.1mg 133%
Zinc 8.4mg 0.3mg 74%
Vitamin B12 1.79µg 0.02µg 74%
Vitamin B2 0.029mg 0.3mg 21%
Vitamin B1 0.017mg 0.2mg 15%
Saturated fat 2.04g 0.26g 8%
Fiber 0g 1.6g 6%
Vitamin K 5.7µg 5%
Manganese 0.3mg 0.2mg 4%
Phosphorus 39mg 20mg 3%
Vitamin B6 0.01mg 0.05mg 3%
Cholesterol 11mg 3mg 3%
Fats 3.13g 1.14g 3%
Vitamin B3 0.19mg 0.53mg 2%
Vitamin C 2.6mg 4mg 2%
Vitamin E 0.36mg 2%
Vitamin B5 0.1mg 0.16mg 1%
Folate 2µg 5µg 1%
Protein 1.72g 2.1g 1%
Monounsaturated fat 0.74g 0.52g 1%
Sodium 722mg 693mg 1%
Polyunsaturated fat 0.13g 0.28g 1%
Iron 0.8mg 0.71mg 1%
Potassium 40mg 60mg 1%
Carbs 3.32g 6.67g 1%
Calories 48kcal 45kcal 0%
Net carbs 3.32g 5.07g N/A
Magnesium 4mg 3mg 0%
Calcium 18mg 19mg 0%
Sugar 1.93g N/A
Vitamin A 3µg 5µg 0%
Selenium 6.8µg 6.7µg 0%
Tryptophan 0.018mg 0%
Threonine 0.066mg 0%
Isoleucine 0.079mg 0%
Leucine 0.134mg 0%
Lysine 0.129mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.077mg 0%
Valine 0.093mg 0%
Histidine 0.046mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more FatsFats +174.6%
Contains more ProteinProtein +22.1%
Contains more CarbsCarbs +100.9%
~equal in Water ~88.02g
~equal in Other ~2.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
25% 49% 26%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +42.3%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +115.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.