Oyster stew vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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A recap on differences between Oyster stew and Manhattan Clam Chowder
- Oyster stew is higher in Copper, Zinc, and Manganese, yet Manhattan Clam Chowder is higher in Vitamin B12, Vitamin B6, and Vitamin A RAE.
- Oyster stew covers your daily Copper needs 133% more than Manhattan Clam Chowder.
- Oyster stew contains 12 times more Zinc than Manhattan Clam Chowder. While Oyster stew contains 8.4mg of Zinc, Manhattan Clam Chowder contains only 0.7mg.
- The amount of Saturated Fat in Manhattan Clam Chowder is lower.
Food varieties used in this article are Soup, oyster stew, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+1100%
Contains
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Copper
+1200%
Contains
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Manganese
+200%
Contains
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Calcium
+55.6%
Contains
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Iron
+37.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+300%
Contains
less
Sodium
-42.2%
Equal in Selenium - 6.7
Contains
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Phosphorus
+11.4%
Contains
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Zinc
+1100%
Contains
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Copper
+1200%
Contains
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Manganese
+200%
Contains
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Calcium
+55.6%
Contains
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Iron
+37.5%
Contains
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Magnesium
+100%
Contains
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Potassium
+300%
Contains
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Sodium
-42.2%
Equal in Selenium - 6.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+11.5%
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Vitamin A
+2210.3%
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Vitamin C
+96.2%
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Vitamin B1
+41.2%
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Vitamin B3
+305.3%
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Vitamin B6
+1000%
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Folate
+100%
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Vitamin B12
+84.4%
Equal in Vitamin B5 - 0.1
Contains
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Vitamin B2
+11.5%
Contains
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Vitamin A
+2210.3%
Contains
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Vitamin C
+96.2%
Contains
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Vitamin B1
+41.2%
Contains
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Vitamin B3
+305.3%
Contains
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Vitamin B6
+1000%
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Folate
+100%
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Vitamin B12
+84.4%
Equal in Vitamin B5 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+122%
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Other
+15.4%
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Protein
+75.6%
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Carbs
+136.1%
Equal in Water - 86.04
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
Contains
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Fats
+122%
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Other
+15.4%
Contains
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Protein
+75.6%
Contains
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Carbs
+136.1%
Equal in Water - 86.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+80.5%
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Polyunsaturated fat
+160%
Contains
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Saturated Fat
-56.9%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.88 g
Monounsaturated Fat:
0.41 g
Polyunsaturated fat:
0.05 g
Contains
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Monounsaturated Fat
+80.5%
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Polyunsaturated fat
+160%
Contains
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Saturated Fat
-56.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.32g | 6.64g |
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| Protein | 1.72g | 3.02g |
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| Fats | 3.13g | 1.41g |
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| Carbs | 3.32g | 7.84g |
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| Calories | 48kcal | 56kcal |
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| Sugar | 1.67g |
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| Fiber | 0g | 1.2g |
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| Calcium | 18mg | 28mg |
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| Iron | 0.8mg | 1.1mg |
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| Magnesium | 4mg | 8mg |
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| Phosphorus | 39mg | 35mg |
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| Potassium | 40mg | 160mg |
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| Sodium | 722mg | 417mg |
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| Zinc | 8.4mg | 0.7mg |
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| Copper | 1.3mg | 0.1mg |
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| Manganese | 0.3mg | 0.1mg |
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| Selenium | 6.8µg | 6.7µg |
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| Vitamin A | 58IU | 1340IU |
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| Vitamin A RAE | 3µg | 70µg |
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| Vitamin E | 0.67mg |
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| Vitamin C | 2.6mg | 5.1mg |
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| Vitamin B1 | 0.017mg | 0.024mg |
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| Vitamin B2 | 0.029mg | 0.026mg |
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| Vitamin B3 | 0.19mg | 0.77mg |
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| Vitamin B5 | 0.1mg | 0.1mg | |
| Vitamin B6 | 0.01mg | 0.11mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 1.79µg | 3.3µg |
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| Vitamin K | 3.3µg |
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| Cholesterol | 11mg | 6mg |
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| Saturated Fat | 2.04g | 0.88g |
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| Monounsaturated Fat | 0.74g | 0.41g |
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| Polyunsaturated fat | 0.13g | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
49%
Minerals Daily Need Coverage Score
89%
24%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Manhattan Clam Chowder contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Manhattan Clam Chowder is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder is lower in Saturated Fat (difference - 1.16g)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.