Oyster stew vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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A recap on differences between oyster stew and manhattan Clam Chowder
- Oyster stew is higher in copper, zinc, and manganese, yet manhattan Clam Chowder is higher in vitamin B12, vitamin A, and vitamin B6.
- Oyster stew covers your daily copper needs 133% more than manhattan Clam Chowder.
- Oyster stew contains 12 times more zinc than manhattan Clam Chowder. While oyster stew contains 8.4mg of zinc, manhattan Clam Chowder contains only 0.7mg.
- The amount of saturated fat in manhattan Clam Chowder is lower.
Food varieties used in this article are Soup, oyster stew, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains more ManganeseManganese | +200% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +37.5% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin CVitamin C | +96.2% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +305.3% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +84.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.1mg | 133% |
| Zinc | 8.4mg | 0.7mg | 70% |
| Vitamin B12 | 1.79µg | 3.3µg | 63% |
| Sodium | 722mg | 417mg | 13% |
| Manganese | 0.3mg | 0.1mg | 9% |
| Vitamin B6 | 0.01mg | 0.11mg | 8% |
| Vitamin A | 3µg | 70µg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Saturated fat | 2.04g | 0.88g | 5% |
| Potassium | 40mg | 160mg | 4% |
| Iron | 0.8mg | 1.1mg | 4% |
| Vitamin B3 | 0.19mg | 0.77mg | 4% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Protein | 1.72g | 3.02g | 3% |
| Vitamin C | 2.6mg | 5.1mg | 3% |
| Fats | 3.13g | 1.41g | 3% |
| Cholesterol | 11mg | 6mg | 2% |
| Carbs | 3.32g | 7.84g | 2% |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.74g | 0.41g | 1% |
| Folate | 2µg | 4µg | 1% |
| Polyunsaturated fat | 0.13g | 0.05g | 1% |
| Vitamin B1 | 0.017mg | 0.024mg | 1% |
| Phosphorus | 39mg | 35mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Calories | 48kcal | 56kcal | 0% |
| Net carbs | 3.32g | 6.64g | N/A |
| Sugar | 1.67g | N/A | |
| Selenium | 6.8µg | 6.7µg | 0% |
| Vitamin B2 | 0.029mg | 0.026mg | 0% |
| Vitamin B5 | 0.1mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +122% |
| Contains more OtherOther | +15.4% |
| Contains more ProteinProtein | +75.6% |
| Contains more CarbsCarbs | +136.1% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.88 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
| Contains less Sat. FatSaturated fat | -56.9% |
