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  6. Oyster stew vs. Manhattan Clam Chowder

Oyster stew vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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A recap on the differences between oyster stew and manhattan Clam Chowder

  • Oyster stew is higher in copper, zinc, and manganese, yet manhattan Clam Chowder is higher in vitamin B12, vitamin B6, and vitamin A.
  • Oyster stew covers your daily copper needs 133% more than manhattan Clam Chowder.
  • Oyster stew contains 12 times more zinc than manhattan Clam Chowder. While oyster stew contains 8.4mg of zinc, manhattan Clam Chowder contains only 0.7mg.
  • The amount of saturated fat in manhattan Clam Chowder is lower.

Food varieties used in this article are Soup, oyster stew, canned, condensed and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.

Infographic

Oyster stew vs Manhattan Clam Chowder infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 5.4% 3.5% 30% 433% 229% 17% 94% 39% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.4% 14% 41% 33% 19% 15% 54% 13% 37%
Contains more CopperCopper +1200%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +11.4%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +300%
Contains more IronIron +37.5%
Contains less SodiumSodium -42.2%
~equal in Selenium ~6.7µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 0% 1% 0% 4.3% 6.7% 3.6% 6% 2.3% 224% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 23% 13% 6% 6% 14% 6% 25% 413% 8.3% 3%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin CVitamin C +96.2%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.2%
Contains more Vitamin B3Vitamin B3 +305.3%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +84.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.1mg

All nutrients comparison - raw data values

Nutrient Oyster stew Manhattan Clam Chowder DV% diff.
Copper 1.3mg 0.1mg 133%
Zinc 8.4mg 0.7mg 70%
Vitamin B12 1.79µg 3.3µg 63%
Sodium 722mg 417mg 13%
Manganese 0.3mg 0.1mg 9%
Vitamin B6 0.01mg 0.11mg 8%
Vitamin A 3µg 70µg 7%
Fiber 0g 1.2g 5%
Saturated fat 2.04g 0.88g 5%
Potassium 40mg 160mg 4%
Iron 0.8mg 1.1mg 4%
Vitamin E 0.67mg 4%
Vitamin B3 0.19mg 0.77mg 4%
Protein 1.72g 3.02g 3%
Fats 3.13g 1.41g 3%
Vitamin C 2.6mg 5.1mg 3%
Vitamin K 3.3µg 3%
Carbs 3.32g 7.84g 2%
Cholesterol 11mg 6mg 2%
Magnesium 4mg 8mg 1%
Calcium 18mg 28mg 1%
Phosphorus 39mg 35mg 1%
Vitamin B1 0.017mg 0.024mg 1%
Folate 2µg 4µg 1%
Choline 7.9mg 1%
Monounsaturated fat 0.74g 0.41g 1%
Polyunsaturated fat 0.13g 0.05g 1%
Calories 48kcal 56kcal 0%
Protein per 100 calories 3.6g 5.4g N/A
Calories per 10 g protein 279kcal 185kcal N/A
Weight per 100 calories 208g 179g N/A
Unsaturated / Saturated Fat ratio 0.43 0.52 N/A
Net carbs 3.32g 6.64g N/A
Sugar 1.67g N/A
Selenium 6.8µg 6.7µg 0%
Vitamin B2 0.029mg 0.026mg 0%
Vitamin B5 0.1mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 3% 90% 2%
Protein: 1.72 g
Fats: 3.13 g
Carbs: 3.32 g
Water: 89.88 g
Other: 1.95 g
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more FatsFats +122%
Contains more ProteinProtein +75.6%
Contains more CarbsCarbs +136.1%
~equal in Water ~86.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 25% 4%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 0.74 g
Polyunsaturated fat: Poly. Fat 0.13 g
66% 31% 4%
Saturated fat: Sat. Fat 0.88 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +80.5%
Contains more Poly. FatPolyunsaturated fat +160%
Contains less Sat. FatSaturated fat -56.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster stew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171553/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.