Oyster stew vs. New England Clam Chowder — In-Depth Nutrition Comparison
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How are Oyster stew and New England Clam Chowder different?
- Oyster stew is richer in Copper, and Zinc, while New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin B6.
- New England Clam Chowder covers your daily need of Vitamin B12 320% more than Oyster stew.
- Oyster stew contains 23 times more Zinc than New England Clam Chowder. Oyster stew contains 8.4mg of Zinc, while New England Clam Chowder contains 0.37mg.
- New England Clam Chowder is lower in Sodium.
Soup, oyster stew, canned, condensed and Soup, clam chowder, new england, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
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Zinc
+2170.3%
Contains
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Copper
+443.9%
Contains
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Manganese
+81.8%
Contains
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Iron
+210%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+566.7%
Contains
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Potassium
+452.5%
Contains
less
Sodium
-28.5%
Equal in Selenium - 6.3
Contains
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Calcium
+12.5%
Contains
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Zinc
+2170.3%
Contains
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Copper
+443.9%
Contains
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Manganese
+81.8%
Contains
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Iron
+210%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+566.7%
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Potassium
+452.5%
Contains
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Sodium
-28.5%
Equal in Selenium - 6.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+57.7%
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Vitamin B1
+635.3%
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Vitamin B2
+469%
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Vitamin B3
+715.8%
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Vitamin B5
+131%
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Vitamin B6
+940%
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Folate
+600%
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Vitamin B12
+429.1%
Equal in Vitamin A - 58
Contains
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Vitamin C
+57.7%
Contains
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Vitamin B1
+635.3%
Contains
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Vitamin B2
+469%
Contains
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Vitamin B3
+715.8%
Contains
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Vitamin B5
+131%
Contains
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Vitamin B6
+940%
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Folate
+600%
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Vitamin B12
+429.1%
Equal in Vitamin A - 58
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+51.9%
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Water
+10.3%
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Protein
+84.3%
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Carbs
+210.8%
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Other
+51.8%
Equal in Water - 81.49
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Fats
+51.9%
Contains
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Water
+10.3%
Contains
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Protein
+84.3%
Contains
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Carbs
+210.8%
Contains
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Other
+51.8%
Equal in Water - 81.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
Contains
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Saturated Fat
-53%
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Polyunsaturated fat
+637.7%
Saturated Fat:
2.04 g
Monounsaturated Fat:
0.74 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
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Monounsaturated Fat
+∞%
Contains
less
Saturated Fat
-53%
Contains
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Polyunsaturated fat
+637.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.32g | 9.62g |
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| Protein | 1.72g | 3.17g |
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| Fats | 3.13g | 2.06g |
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| Carbs | 3.32g | 10.32g |
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| Calories | 48kcal | 72kcal |
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| Sugar | 0.38g |
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| Fiber | 0g | 0.7g |
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| Calcium | 18mg | 16mg |
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| Iron | 0.8mg | 2.48mg |
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| Magnesium | 4mg | 13mg |
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| Phosphorus | 39mg | 260mg |
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| Potassium | 40mg | 221mg |
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| Sodium | 722mg | 516mg |
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| Zinc | 8.4mg | 0.37mg |
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| Copper | 1.3mg | 0.239mg |
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| Manganese | 0.3mg | 0.165mg |
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| Selenium | 6.8µg | 6.3µg |
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| Vitamin A | 58IU | 58IU | |
| Vitamin A RAE | 3µg | 17µg |
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| Vitamin E | 0.42mg |
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| Vitamin C | 2.6mg | 4.1mg |
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| Vitamin B1 | 0.017mg | 0.125mg |
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| Vitamin B2 | 0.029mg | 0.165mg |
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| Vitamin B3 | 0.19mg | 1.55mg |
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| Vitamin B5 | 0.1mg | 0.231mg |
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| Vitamin B6 | 0.01mg | 0.104mg |
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| Folate | 2µg | 14µg |
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| Vitamin B12 | 1.79µg | 9.47µg |
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| Vitamin K | 0.8µg |
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| Cholesterol | 11mg | 6mg |
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| Trans Fat | 0.013g |
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| Saturated Fat | 2.04g | 0.959g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 0.74g | 0g |
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| Polyunsaturated fat | 0.13g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
113%
Minerals Daily Need Coverage Score
89%
45%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 206mg)
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
New England Clam Chowder is lower in Saturated Fat (difference - 1.081g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.