Oyster stew vs. New England Clam Chowder — In-Depth Nutrition Comparison
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How are Oyster stew and New England Clam Chowder different?
- Oyster stew is richer in Copper, and Zinc, while New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, Vitamin B2, Vitamin B1, Vitamin B3, and Vitamin B6.
- New England Clam Chowder covers your daily need of Vitamin B12 320% more than Oyster stew.
- Oyster stew contains 23 times more Zinc than New England Clam Chowder. Oyster stew contains 8.4mg of Zinc, while New England Clam Chowder contains 0.37mg.
- New England Clam Chowder is lower in Sodium.
Soup, oyster stew, canned, condensed and Soup, clam chowder, new england, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +443.9% |
| Contains more ZincZinc | +2170.3% |
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +452.5% |
| Contains more IronIron | +210% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +57.7% |
| Contains more Vitamin B1Vitamin B1 | +635.3% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +715.8% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B6Vitamin B6 | +940% |
| Contains more Vitamin B12Vitamin B12 | +429.1% |
| Contains more FolateFolate | +600% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more FatsFats | +51.9% |
| Contains more ProteinProtein | +84.3% |
| Contains more CarbsCarbs | +210.8% |
| Contains more OtherOther | +51.8% |
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.04 g
Monounsaturated Fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated Fat:
Sat. Fat
0.959 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains less Sat. FatSaturated Fat | -53% |
| Contains more Poly. FatPolyunsaturated fat | +637.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 72kcal |
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| Protein | 1.72g | 3.17g |
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| Fats | 3.13g | 2.06g |
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| Vitamin C | 2.6mg | 4.1mg |
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| Net carbs | 3.32g | 9.62g |
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| Carbs | 3.32g | 10.32g |
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| Cholesterol | 11mg | 6mg |
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| Magnesium | 4mg | 13mg |
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| Calcium | 18mg | 16mg |
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| Potassium | 40mg | 221mg |
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| Iron | 0.8mg | 2.48mg |
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| Sugar | 0.38g |
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| Fiber | 0g | 0.7g |
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| Copper | 1.3mg | 0.239mg |
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| Zinc | 8.4mg | 0.37mg |
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| Phosphorus | 39mg | 260mg |
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| Sodium | 722mg | 516mg |
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| Vitamin A | 58IU | 58IU | |
| Vitamin A | 3µg | 17µg |
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| Vitamin E | 0.42mg |
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| Manganese | 0.3mg | 0.165mg |
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| Selenium | 6.8µg | 6.3µg |
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| Vitamin B1 | 0.017mg | 0.125mg |
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| Vitamin B2 | 0.029mg | 0.165mg |
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| Vitamin B3 | 0.19mg | 1.55mg |
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| Vitamin B5 | 0.1mg | 0.231mg |
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| Vitamin B6 | 0.01mg | 0.104mg |
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| Vitamin B12 | 1.79µg | 9.47µg |
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| Vitamin K | 0.8µg |
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| Folate | 2µg | 14µg |
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| Trans Fat | 0.013g |
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| Choline | 6.9mg |
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| Saturated Fat | 2.04g | 0.959g |
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| Monounsaturated Fat | 0.74g | 0g |
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| Polyunsaturated fat | 0.13g | 0.959g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DHA | 0.011g |
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| Omega-3 - DPA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
105%
Minerals Daily Need Coverage Score
89%
45%
Comparison summary
Which food is lower in Sugar?
Oyster stew is lower in Sugar (difference - 0.38g)
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
New England Clam Chowder is lower in Saturated Fat (difference - 1.081g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.