Pacific saury vs. Abalone — In-Depth Nutrition Comparison
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Significant differences between Pacific saury and Abalone
- Pacific saury has more Vitamin B12, Manganese, Calcium, Vitamin B1, and Phosphorus, however, Abalone is richer in Selenium, Vitamin B5, and Iron.
- Pacific saury covers your daily Vitamin B12 needs 68% more than Abalone.
- Abalone has 15 times less Manganese than Pacific saury. Pacific saury has 1.026mg of Manganese, while Abalone has 0.07mg.
- Pacific saury contains less Saturated Fat.
Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+281.1%
Contains
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Phosphorus
+24%
Contains
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Potassium
+75.7%
Contains
less
Sodium
-89%
Contains
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Manganese
+1365.7%
Contains
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Iron
+127.5%
Contains
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Magnesium
+47.4%
Contains
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Zinc
+20.3%
Contains
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Selenium
+219.8%
Equal in Copper - 0.228
Contains
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Calcium
+281.1%
Contains
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Phosphorus
+24%
Contains
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Potassium
+75.7%
Contains
less
Sodium
-89%
Contains
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Manganese
+1365.7%
Contains
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Iron
+127.5%
Contains
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Magnesium
+47.4%
Contains
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Zinc
+20.3%
Contains
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Selenium
+219.8%
Equal in Copper - 0.228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Contains
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Vitamin A
+1520%
Contains
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Vitamin B1
+41.8%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+47.4%
Contains
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Folate
+21.4%
Contains
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Vitamin B12
+234.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+231.8%
Equal in Vitamin B6 - 0.15
Contains
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Vitamin A
+1520%
Contains
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Vitamin B1
+41.8%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+47.4%
Contains
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Folate
+21.4%
Contains
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Vitamin B12
+234.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+231.8%
Equal in Vitamin B6 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Water
+22.2%
Contains
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Fats
+334.6%
Contains
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Carbs
+∞%
Contains
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Other
+467.4%
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Contains
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Protein
+25%
Contains
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Water
+22.2%
Contains
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Fats
+334.6%
Contains
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Carbs
+∞%
Contains
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Other
+467.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.6%
Contains
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Monounsaturated Fat
+627.1%
Contains
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Polyunsaturated fat
+192.5%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
1.646 g
Monounsaturated Fat:
2.741 g
Polyunsaturated fat:
1.676 g
Contains
less
Saturated Fat
-80.6%
Contains
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Monounsaturated Fat
+627.1%
Contains
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Polyunsaturated fat
+192.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sugar | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 0g | 11.05g | |
Protein | 24.54g | 19.63g | |
Fats | 1.56g | 6.78g | |
Carbs | 0g | 11.05g | |
Calories | 119kcal | 189kcal | |
Calcium | 141mg | 37mg | |
Iron | 1.67mg | 3.8mg | |
Magnesium | 38mg | 56mg | |
Phosphorus | 269mg | 217mg | |
Potassium | 499mg | 284mg | |
Sodium | 65mg | 591mg | |
Zinc | 0.79mg | 0.95mg | |
Copper | 0.228mg | 0.228mg | |
Manganese | 1.026mg | 0.07mg | |
Selenium | 16.2µg | 51.8µg | |
Vitamin A | 81IU | 5IU | |
Vitamin A RAE | 24µg | 2µg | |
Vitamin C | 0mg | 1.8mg | |
Vitamin B1 | 0.312mg | 0.22mg | |
Vitamin B2 | 0.195mg | 0.13mg | |
Vitamin B3 | 2.801mg | 1.9mg | |
Vitamin B5 | 0.865mg | 2.87mg | |
Vitamin B6 | 0.138mg | 0.15mg | |
Folate | 17µg | 14µg | |
Vitamin B12 | 2.31µg | 0.69µg | |
Tryptophan | 0.275mg | 0.224mg | |
Threonine | 1.076mg | 0.838mg | |
Isoleucine | 1.131mg | 0.854mg | |
Leucine | 1.994mg | 1.386mg | |
Lysine | 2.254mg | 1.433mg | |
Methionine | 0.726mg | 0.441mg | |
Phenylalanine | 0.958mg | 0.715mg | |
Valine | 1.264mg | 0.86mg | |
Histidine | 0.722mg | 0.378mg | |
Cholesterol | 110mg | 94mg | |
Saturated Fat | 0.319g | 1.646g | |
Omega-3 - DHA | 0.288g | ||
Omega-3 - EPA | 0.11g | 0.054g | |
Omega-3 - DPA | 0.049g | 0.046g | |
Monounsaturated Fat | 0.377g | 2.741g | |
Polyunsaturated fat | 0.573g | 1.676g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
36%
Minerals Daily Need Coverage Score
62%
78%
Comparison summary
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.327g)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.