Pacific saury vs. Abalone — In-Depth Nutrition Comparison
Compare
Significant differences between Pacific saury and Abalone
- Pacific saury has more Vitamin B12, Manganese, Calcium, Vitamin B1, and Phosphorus, however, Abalone is richer in Selenium, Vitamin B5, and Iron.
- Pacific saury covers your daily Vitamin B12 needs 68% more than Abalone.
- Abalone has 15 times less Manganese than Pacific saury. Pacific saury has 1.026mg of Manganese, while Abalone has 0.07mg.
- Pacific saury contains less Saturated Fat.
Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+281.1%
Contains
more
Phosphorus
+24%
Contains
more
Potassium
+75.7%
Contains
less
Sodium
-89%
Contains
more
Manganese
+1365.7%
Contains
more
Iron
+127.5%
Contains
more
Magnesium
+47.4%
Contains
more
Zinc
+20.3%
Contains
more
Selenium
+219.8%
Equal in Copper - 0.228
Contains
more
Calcium
+281.1%
Contains
more
Phosphorus
+24%
Contains
more
Potassium
+75.7%
Contains
less
Sodium
-89%
Contains
more
Manganese
+1365.7%
Contains
more
Iron
+127.5%
Contains
more
Magnesium
+47.4%
Contains
more
Zinc
+20.3%
Contains
more
Selenium
+219.8%
Equal in Copper - 0.228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1520%
Contains
more
Vitamin B1
+41.8%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+47.4%
Contains
more
Folate
+21.4%
Contains
more
Vitamin B12
+234.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+231.8%
Equal in Vitamin B6 - 0.15
Contains
more
Vitamin A
+1520%
Contains
more
Vitamin B1
+41.8%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B3
+47.4%
Contains
more
Folate
+21.4%
Contains
more
Vitamin B12
+234.8%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+231.8%
Equal in Vitamin B6 - 0.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+25%
Contains
more
Water
+22.2%
Contains
more
Fats
+334.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+467.4%
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Contains
more
Protein
+25%
Contains
more
Water
+22.2%
Contains
more
Fats
+334.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+467.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-80.6%
Contains
more
Monounsaturated Fat
+627.1%
Contains
more
Polyunsaturated fat
+192.5%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
1.646 g
Monounsaturated Fat:
2.741 g
Polyunsaturated fat:
1.676 g
Contains
less
Saturated Fat
-80.6%
Contains
more
Monounsaturated Fat
+627.1%
Contains
more
Polyunsaturated fat
+192.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 11.05g |
|
| Protein | 24.54g | 19.63g |
|
| Fats | 1.56g | 6.78g |
|
| Carbs | 0g | 11.05g |
|
| Calories | 119kcal | 189kcal |
|
| Calcium | 141mg | 37mg |
|
| Iron | 1.67mg | 3.8mg |
|
| Magnesium | 38mg | 56mg |
|
| Phosphorus | 269mg | 217mg |
|
| Potassium | 499mg | 284mg |
|
| Sodium | 65mg | 591mg |
|
| Zinc | 0.79mg | 0.95mg |
|
| Copper | 0.228mg | 0.228mg | |
| Manganese | 1.026mg | 0.07mg |
|
| Selenium | 16.2µg | 51.8µg |
|
| Vitamin A | 81IU | 5IU |
|
| Vitamin A RAE | 24µg | 2µg |
|
| Vitamin C | 0mg | 1.8mg |
|
| Vitamin B1 | 0.312mg | 0.22mg |
|
| Vitamin B2 | 0.195mg | 0.13mg |
|
| Vitamin B3 | 2.801mg | 1.9mg |
|
| Vitamin B5 | 0.865mg | 2.87mg |
|
| Vitamin B6 | 0.138mg | 0.15mg |
|
| Folate | 17µg | 14µg |
|
| Vitamin B12 | 2.31µg | 0.69µg |
|
| Tryptophan | 0.275mg | 0.224mg |
|
| Threonine | 1.076mg | 0.838mg |
|
| Isoleucine | 1.131mg | 0.854mg |
|
| Leucine | 1.994mg | 1.386mg |
|
| Lysine | 2.254mg | 1.433mg |
|
| Methionine | 0.726mg | 0.441mg |
|
| Phenylalanine | 0.958mg | 0.715mg |
|
| Valine | 1.264mg | 0.86mg |
|
| Histidine | 0.722mg | 0.378mg |
|
| Cholesterol | 110mg | 94mg |
|
| Saturated Fat | 0.319g | 1.646g |
|
| Omega-3 - DHA | 0.288g |
|
|
| Omega-3 - EPA | 0.11g | 0.054g |
|
| Omega-3 - DPA | 0.049g | 0.046g |
|
| Monounsaturated Fat | 0.377g | 2.741g |
|
| Polyunsaturated fat | 0.573g | 1.676g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
36%
Minerals Daily Need Coverage Score
62%
78%
Comparison summary
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 526mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.327g)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.