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  6. Pan dulce vs. Banana bread

Pan dulce vs. Banana bread — In-Depth Nutrition Comparison

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The main differences between Pan dulce and Banana bread

  • Pan dulce is richer in Selenium, Folate, Iron, Vitamin B1, Vitamin B3, Manganese, Calcium, and Vitamin B5, yet Banana bread is richer in Vitamin A RAE, and Vitamin B6.
  • Daily need coverage for Selenium from Pan dulce is 26% higher.
  • Pan dulce contains 4 times more Calcium than Banana bread. Pan dulce contains 86mg of Calcium, while Banana bread contains 21mg.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread, banana, prepared from recipe, made with margarine.

Infographic

Pan dulce vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
1
Banana bread
Banana bread
Contains more Calcium +309.5%
Contains more Iron +105%
Contains more Magnesium +71.4%
Contains more Phosphorus +62.1%
Contains less Sodium -24.5%
Contains more Zinc +140%
Contains more Copper +68.1%
Contains more Manganese +120.1%
Contains more Selenium +116.5%
Contains more Potassium +30.1%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +309.5%
Contains more Iron +105%
Contains more Magnesium +71.4%
Contains more Phosphorus +62.1%
Contains less Sodium -24.5%
Contains more Zinc +140%
Contains more Copper +68.1%
Contains more Manganese +120.1%
Contains more Selenium +116.5%
Contains more Potassium +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
3
Banana bread
Banana bread
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +120.1%
Contains more Folate +227.3%
Contains more Vitamin A +2043.5%
Contains more Vitamin C +41.7%
Contains more Vitamin B6 +163.2%
Equal in Vitamin B12 - 0.1
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +119.2%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +139.5%
Contains more Vitamin B5 +120.1%
Contains more Folate +227.3%
Contains more Vitamin A +2043.5%
Contains more Vitamin C +41.7%
Contains more Vitamin B6 +163.2%
Equal in Vitamin B12 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Banana bread
Banana bread
Contains more Protein +119.1%
Contains more Fats +10.3%
Contains more Water +35.6%
Contains more Other +29.6%
Equal in Fats - 10.5
Equal in Carbs - 54.6
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +119.1%
Contains more Fats +10.3%
Contains more Water +35.6%
Contains more Other +29.6%
Equal in Fats - 10.5
Equal in Carbs - 54.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Banana bread
Banana bread
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +104.6%
Equal in Saturated Fat - 2.237
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +104.6%
Equal in Saturated Fat - 2.237

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Banana bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Banana bread Opinion
Net carbs 54.08g 53.5g Pan dulce
Protein 9.42g 4.3g Pan dulce
Fats 11.58g 10.5g Pan dulce
Carbs 56.38g 54.6g Pan dulce
Calories 367kcal 326kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Banana bread
Fiber 2.3g 1.1g Pan dulce
Calcium 86mg 21mg Pan dulce
Iron 2.87mg 1.4mg Pan dulce
Magnesium 24mg 14mg Pan dulce
Phosphorus 94mg 58mg Pan dulce
Potassium 103mg 134mg Banana bread
Sodium 228mg 302mg Pan dulce
Zinc 0.84mg 0.35mg Pan dulce
Copper 0.121mg 0.072mg Pan dulce
Manganese 0.46mg 0.209mg Pan dulce
Selenium 26.2µg 12.1µg Pan dulce
Vitamin A 23IU 493IU Banana bread
Vitamin A RAE 5µg 106µg Banana bread
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 1.7mg Banana bread
Vitamin B1 0.377mg 0.172mg Pan dulce
Vitamin B2 0.23mg 0.2mg Pan dulce
Vitamin B3 3.463mg 1.446mg Pan dulce
Vitamin B5 0.59mg 0.268mg Pan dulce
Vitamin B6 0.057mg 0.15mg Banana bread
Folate 108µg 33µg Pan dulce
Vitamin B12 0.11µg 0.1µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 30mg 43mg Pan dulce
Trans Fat 1.103g Banana bread
Saturated Fat 2.183g 2.237g Pan dulce
Omega-3 - DHA 0g 0.004g Banana bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 4.48g Banana bread
Polyunsaturated fat 1.53g 3.13g Banana bread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
20%
Banana bread
Minerals Daily Need Coverage Score
50%
Pan dulce
27%
Banana bread

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 74mg)
Which food is lower in Cholesterol?
Pan dulce
Pan dulce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.054g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Banana bread
Banana bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.