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  6. Pan dulce vs. Banana bread

Pan dulce vs. Banana bread — In-Depth Nutrition Comparison

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The main differences between pan dulce and banana bread

  • Pan dulce is richer in selenium, folate, iron, vitamin B1, vitamin B3, manganese, calcium, and vitamin B5, yet banana bread is richer in vitamin A and vitamin B6.
  • Daily need coverage for selenium for pan dulce is 26% higher.
  • Pan dulce contains 4 times more calcium than banana bread. Pan dulce contains 86mg of calcium, while banana bread contains 21mg.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread, banana, prepared from recipe, made with margarine.

Infographic

Pan dulce vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +309.5%
Contains more IronIron +105%
Contains more CopperCopper +68.1%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +62.1%
Contains less SodiumSodium -24.5%
Contains more ManganeseManganese +120.1%
Contains more SeleniumSelenium +116.5%
Contains more PotassiumPotassium +30.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +119.2%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +139.5%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +227.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +41.7%
Contains more Vitamin AVitamin A +2020%
Contains more Vitamin B6Vitamin B6 +163.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.1µg

All nutrients comparison - raw data values

Nutrient Pan dulce Banana bread DV% diff.
Selenium 26.2µg 12.1µg 26%
Folate 108µg 33µg 19%
Iron 2.87mg 1.4mg 18%
Vitamin B1 0.377mg 0.172mg 17%
Starch 37.8g 16%
Vitamin B3 3.463mg 1.446mg 13%
Manganese 0.46mg 0.209mg 11%
Polyunsaturated fat 1.53g 3.13g 11%
Vitamin A 5µg 106µg 11%
Protein 9.42g 4.3g 10%
Vitamin B6 0.057mg 0.15mg 7%
Calcium 86mg 21mg 7%
Vitamin B5 0.59mg 0.268mg 6%
Fiber 2.3g 1.1g 5%
Copper 0.121mg 0.072mg 5%
Phosphorus 94mg 58mg 5%
Choline 29.1mg 5%
Fructose 4.05g 5%
Zinc 0.84mg 0.35mg 4%
Cholesterol 30mg 43mg 4%
Sodium 228mg 302mg 3%
Monounsaturated fat 3.499g 4.48g 2%
Calories 367kcal 326kcal 2%
Vitamin B2 0.23mg 0.2mg 2%
Fats 11.58g 10.5g 2%
Magnesium 24mg 14mg 2%
Vitamin E 0.29mg 2%
Potassium 103mg 134mg 1%
Vitamin K 1.6µg 1%
Carbs 56.38g 54.6g 1%
Vitamin C 1.2mg 1.7mg 1%
Net carbs 54.08g 53.5g N/A
Sugar 12.5g N/A
Vitamin B12 0.11µg 0.1µg 0%
Trans fat 1.103g N/A
Saturated fat 2.183g 2.237g 0%
Tryptophan 0.053mg 0%
Threonine 0.15mg 0%
Isoleucine 0.182mg 0%
Leucine 0.327mg 0%
Lysine 0.18mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.218mg 0%
Valine 0.209mg 0%
Histidine 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +119.1%
Contains more WaterWater +35.6%
Contains more OtherOther +29.6%
~equal in Fats ~10.5g
~equal in Carbs ~54.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +104.6%
~equal in Saturated fat ~2.237g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.