Pan dulce vs. Banana bread — In-Depth Nutrition Comparison
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The main differences between Pan dulce and Banana bread
- Pan dulce is richer in Selenium, Folate, Iron, Vitamin B1, Vitamin B3, Manganese, Calcium, and Vitamin B5, yet Banana bread is richer in Vitamin A, and Vitamin B6.
- Daily need coverage for Selenium from Pan dulce is 26% higher.
- Pan dulce contains 4 times more Calcium than Banana bread. Pan dulce contains 86mg of Calcium, while Banana bread contains 21mg.
Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +309.5% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +62.1% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +120.1% |
| Contains more SeleniumSelenium | +116.5% |
| Contains more PotassiumPotassium | +30.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.2% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +139.5% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +227.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41.7% |
| Contains more Vitamin AVitamin A | +2043.5% |
| Contains more Vitamin B6Vitamin B6 | +163.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +119.1% |
| Contains more WaterWater | +35.6% |
| Contains more OtherOther | +29.6% |
~equal in
Fats
~10.5g
~equal in
Carbs
~54.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
2.237 g
Monounsaturated Fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains more Mono. FatMonounsaturated Fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +104.6% |
~equal in
Saturated Fat
~2.237g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 326kcal |
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| Protein | 9.42g | 4.3g |
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| Fats | 11.58g | 10.5g |
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| Vitamin C | 1.2mg | 1.7mg |
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| Net carbs | 54.08g | 53.5g |
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| Carbs | 56.38g | 54.6g |
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| Cholesterol | 30mg | 43mg |
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| Magnesium | 24mg | 14mg |
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| Calcium | 86mg | 21mg |
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| Potassium | 103mg | 134mg |
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| Iron | 2.87mg | 1.4mg |
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| Sugar | 12.5g |
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| Fiber | 2.3g | 1.1g |
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| Copper | 0.121mg | 0.072mg |
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| Zinc | 0.84mg | 0.35mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 58mg |
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| Sodium | 228mg | 302mg |
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| Vitamin A | 23IU | 493IU |
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| Vitamin A | 5µg | 106µg |
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| Vitamin E | 0.29mg |
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| Manganese | 0.46mg | 0.209mg |
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| Selenium | 26.2µg | 12.1µg |
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| Vitamin B1 | 0.377mg | 0.172mg |
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| Vitamin B2 | 0.23mg | 0.2mg |
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| Vitamin B3 | 3.463mg | 1.446mg |
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| Vitamin B5 | 0.59mg | 0.268mg |
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| Vitamin B6 | 0.057mg | 0.15mg |
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| Vitamin B12 | 0.11µg | 0.1µg |
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| Vitamin K | 1.6µg |
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| Folate | 108µg | 33µg |
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| Trans Fat | 1.103g |
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| Choline | 29.1mg |
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| Saturated Fat | 2.183g | 2.237g |
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| Monounsaturated Fat | 3.499g | 4.48g |
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| Polyunsaturated fat | 1.53g | 3.13g |
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| Tryptophan | 0.053mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.327mg |
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| Lysine | 0.18mg |
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| Methionine | 0.094mg |
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| Phenylalanine | 0.218mg |
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| Valine | 0.209mg |
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| Histidine | 0.113mg |
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| Fructose | 4.05g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
18%
Minerals Daily Need Coverage Score
50%
27%
Comparison summary
Which food is lower in Cholesterol?
Pan dulce is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Pan dulce is lower in Saturated Fat (difference - 0.054g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 12.5g)
Which food is lower in glycemic index?
Banana bread is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)