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  6. Pan dulce vs. Blueberry pie

Pan dulce vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between Pan dulce and Blueberry pie

  • Pan dulce has more Selenium, Folate, Iron, Vitamin B3, Vitamin B5, Phosphorus, Calcium, and Vitamin B2, while Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12719% higher.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Pie, blueberry, prepared from recipe.

Infographic

Pan dulce vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1128.6%
Contains more Iron +133.3%
Contains more Magnesium +200%
Contains more Phosphorus +213.3%
Contains more Potassium +106%
Contains more Zinc +320%
Contains more Copper +80.6%
Contains more Manganese +53.3%
Contains more Selenium +254.1%
Contains less Sodium -18.9%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1128.6%
Contains more Iron +133.3%
Contains more Magnesium +200%
Contains more Phosphorus +213.3%
Contains more Potassium +106%
Contains more Zinc +320%
Contains more Copper +80.6%
Contains more Manganese +53.3%
Contains more Selenium +254.1%
Contains less Sodium -18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
10
:
2
Blueberry pie
Blueberry pie
Contains more Vitamin C +71.4%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +190%
Contains more Vitamin B5 +375.8%
Contains more Vitamin B6 +67.6%
Contains more Folate +369.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +82.6%
Contains more Vitamin B1 +40483.6%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin C +71.4%
Contains more Vitamin B2 +74.2%
Contains more Vitamin B3 +190%
Contains more Vitamin B5 +375.8%
Contains more Vitamin B6 +67.6%
Contains more Folate +369.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +82.6%
Contains more Vitamin B1 +40483.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +248.9%
Contains more Carbs +68.3%
Contains more Other +54.3%
Contains more Water +137.7%
Equal in Fats - 11.9
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +248.9%
Contains more Carbs +68.3%
Contains more Other +54.3%
Contains more Water +137.7%
Equal in Fats - 11.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +46.4%
Contains more Polyunsaturated fat +101.3%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +46.4%
Contains more Polyunsaturated fat +101.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Blueberry pie Opinion
Net carbs 54.08g 33.5g Pan dulce
Protein 9.42g 2.7g Pan dulce
Fats 11.58g 11.9g Blueberry pie
Carbs 56.38g 33.5g Pan dulce
Calories 367kcal 245kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g Blueberry pie
Fiber 2.3g Pan dulce
Calcium 86mg 7mg Pan dulce
Iron 2.87mg 1.23mg Pan dulce
Magnesium 24mg 8mg Pan dulce
Phosphorus 94mg 30mg Pan dulce
Potassium 103mg 50mg Pan dulce
Sodium 228mg 185mg Blueberry pie
Zinc 0.84mg 0.2mg Pan dulce
Copper 0.121mg 0.067mg Pan dulce
Manganese 0.46mg 0.3mg Pan dulce
Selenium 26.2µg 7.4µg Pan dulce
Vitamin A 23IU 42IU Blueberry pie
Vitamin A RAE 5µg 2µg Pan dulce
Vitamin E 0.29mg Pan dulce
Vitamin C 1.2mg 0.7mg Pan dulce
Vitamin B1 0.377mg 153mg Blueberry pie
Vitamin B2 0.23mg 0.132mg Pan dulce
Vitamin B3 3.463mg 1.194mg Pan dulce
Vitamin B5 0.59mg 0.124mg Pan dulce
Vitamin B6 0.057mg 0.034mg Pan dulce
Folate 108µg 23µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg Pan dulce
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Cholesterol 30mg 0mg Blueberry pie
Trans Fat 1.103g Blueberry pie
Saturated Fat 2.183g 2.911g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 5.121g Blueberry pie
Polyunsaturated fat 1.53g 3.08g Blueberry pie
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
3195%
Blueberry pie
Minerals Daily Need Coverage Score
50%
Pan dulce
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 0.728g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.