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  6. Pan dulce vs. Blueberry pie

Pan dulce vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between pan dulce and blueberry pie

  • Pan dulce has more selenium, folate, iron, vitamin B3, vitamin B5, phosphorus, calcium, and vitamin B2, while blueberry pie has more vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12719% higher.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Pie, blueberry, prepared from recipe.

Infographic

Pan dulce vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1128.6%
Contains more PotassiumPotassium +106%
Contains more IronIron +133.3%
Contains more CopperCopper +80.6%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +213.3%
Contains more ManganeseManganese +53.3%
Contains more SeleniumSelenium +254.1%
Contains less SodiumSodium -18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +190%
Contains more Vitamin B5Vitamin B5 +375.8%
Contains more Vitamin B6Vitamin B6 +67.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +369.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +40483.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +248.9%
Contains more CarbsCarbs +68.3%
Contains more OtherOther +54.3%
Contains more WaterWater +137.7%
~equal in Fats ~11.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +46.4%
Contains more Poly. FatPolyunsaturated fat +101.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Blueberry pie DV% diff.
Vitamin B1 0.377mg 153mg 12719%
Selenium 26.2µg 7.4µg 34%
Folate 108µg 23µg 21%
Iron 2.87mg 1.23mg 21%
Starch 37.8g 16%
Vitamin B3 3.463mg 1.194mg 14%
Protein 9.42g 2.7g 13%
Polyunsaturated fat 1.53g 3.08g 10%
Cholesterol 30mg 0mg 10%
Vitamin B5 0.59mg 0.124mg 9%
Phosphorus 94mg 30mg 9%
Fiber 2.3g 9%
Calcium 86mg 7mg 8%
Carbs 56.38g 33.5g 8%
Vitamin B2 0.23mg 0.132mg 8%
Manganese 0.46mg 0.3mg 7%
Copper 0.121mg 0.067mg 6%
Zinc 0.84mg 0.2mg 6%
Calories 367kcal 245kcal 6%
Choline 29.1mg 5%
Vitamin B12 0.11µg 0µg 5%
Fructose 4.05g 5%
Magnesium 24mg 8mg 4%
Monounsaturated fat 3.499g 5.121g 4%
Saturated fat 2.183g 2.911g 3%
Vitamin B6 0.057mg 0.034mg 2%
Vitamin E 0.29mg 2%
Sodium 228mg 185mg 2%
Potassium 103mg 50mg 2%
Vitamin K 1.6µg 1%
Vitamin C 1.2mg 0.7mg 1%
Fats 11.58g 11.9g 0%
Net carbs 54.08g 33.5g N/A
Sugar 12.5g N/A
Vitamin A 5µg 2µg 0%
Trans fat 1.103g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Pan dulce
2949%
Blueberry pie
Minerals Daily Need Coverage Score
50%
Pan dulce
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is lower in Saturated fat?
Pan dulce
Pan dulce is lower in Saturated fat (difference - 0.728g)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 12.5g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.