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  6. Pan dulce vs. Multigrain bread

Pan dulce vs. Multigrain bread — In-Depth Nutrition Comparison

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Differences between Pan dulce and Multigrain bread

  • Pan dulce has more Vitamin B1, and Folate, while Multigrain bread has more Manganese, Fiber, Phosphorus, Copper, Vitamin B6, Selenium, and Magnesium.
  • Multigrain bread's daily need coverage for Manganese is 76% higher.

The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Pan dulce vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
2
:
8
Multigrain bread
Multigrain bread
Contains less Sodium -44.9%
Contains more Calcium +29.1%
Contains more Magnesium +254.2%
Contains more Phosphorus +162.8%
Contains more Potassium +142.7%
Contains more Zinc +120.2%
Contains more Copper +153.7%
Contains more Manganese +378.5%
Contains more Selenium +36.6%
Equal in Iron - 2.72
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -44.9%
Contains more Calcium +29.1%
Contains more Magnesium +254.2%
Contains more Phosphorus +162.8%
Contains more Potassium +142.7%
Contains more Zinc +120.2%
Contains more Copper +153.7%
Contains more Manganese +378.5%
Contains more Selenium +36.6%
Equal in Iron - 2.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
8
:
3
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +55.1%
Contains more Vitamin B2 +62%
Contains more Vitamin B5 +61.6%
Contains more Folate +54.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +37.9%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +401.8%
Equal in Vitamin K - 1.5
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1100%
Contains more Vitamin B1 +55.1%
Contains more Vitamin B2 +62%
Contains more Vitamin B5 +61.6%
Contains more Folate +54.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +37.9%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B6 +401.8%
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
2
:
3
Multigrain bread
Multigrain bread
Contains more Fats +151.7%
Contains more Carbs +19.7%
Contains more Protein +54.1%
Contains more Water +46.1%
Contains more Other +113.9%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +151.7%
Contains more Carbs +19.7%
Contains more Protein +54.1%
Contains more Water +46.1%
Contains more Other +113.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +323.6%
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +33%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +323.6%
Contains less Saturated Fat -56.6%
Contains more Polyunsaturated fat +33%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pan dulce
Pan dulce
4
:
2
Multigrain bread
Multigrain bread
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +94.6%
Contains more Fructose +51.7%
Contains more Lactose +∞%
Contains more Maltose +80.2%
Pan dulce
75% 8% 7% 8% 2%
Starch: 37.8 g
Sucrose: 3.86 g
Glucose: 3.58 g
Fructose: 4.05 g
Lactose: 0 g
Maltose: 1.01 g
Galactose: 0 g
Multigrain bread
26% 38% 9% 26%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.84 g
Fructose: 2.67 g
Lactose: 0.62 g
Maltose: 1.82 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +94.6%
Contains more Fructose +51.7%
Contains more Lactose +∞%
Contains more Maltose +80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Multigrain bread
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Multigrain bread Opinion
Net carbs 54.08g 39.01g Pan dulce
Protein 9.42g 14.52g Multigrain bread
Fats 11.58g 4.6g Pan dulce
Carbs 56.38g 47.11g Pan dulce
Calories 367kcal 288kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g 2.67g Pan dulce
Sugar 12.5g 6.94g Multigrain bread
Fiber 2.3g 8.1g Multigrain bread
Calcium 86mg 111mg Multigrain bread
Iron 2.87mg 2.72mg Pan dulce
Magnesium 24mg 85mg Multigrain bread
Phosphorus 94mg 247mg Multigrain bread
Potassium 103mg 250mg Multigrain bread
Sodium 228mg 414mg Pan dulce
Zinc 0.84mg 1.85mg Multigrain bread
Copper 0.121mg 0.307mg Multigrain bread
Manganese 0.46mg 2.201mg Multigrain bread
Selenium 26.2µg 35.8µg Multigrain bread
Vitamin A 23IU 0IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.4mg Multigrain bread
Vitamin C 1.2mg 0.1mg Pan dulce
Vitamin B1 0.377mg 0.243mg Pan dulce
Vitamin B2 0.23mg 0.142mg Pan dulce
Vitamin B3 3.463mg 4.394mg Multigrain bread
Vitamin B5 0.59mg 0.365mg Pan dulce
Vitamin B6 0.057mg 0.286mg Multigrain bread
Folate 108µg 70µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 1.5µg Pan dulce
Tryptophan 0.135mg Multigrain bread
Threonine 0.294mg Multigrain bread
Isoleucine 0.351mg Multigrain bread
Leucine 0.604mg Multigrain bread
Lysine 0.314mg Multigrain bread
Methionine 0.15mg Multigrain bread
Phenylalanine 0.421mg Multigrain bread
Valine 0.432mg Multigrain bread
Histidine 0.215mg Multigrain bread
Cholesterol 30mg 0mg Multigrain bread
Trans Fat 1.103g 0g Multigrain bread
Saturated Fat 2.183g 0.948g Multigrain bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 0.826g Pan dulce
Polyunsaturated fat 1.53g 2.035g Multigrain bread
Omega-6 - Eicosadienoic acid 0.009g 0g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
27%
Multigrain bread
Minerals Daily Need Coverage Score
50%
Pan dulce
101%
Multigrain bread

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 186mg)
Which food is richer in vitamins?
Pan dulce
Pan dulce is relatively richer in vitamins
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 5.56g)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.235g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.