Pan dulce vs. Multigrain bread — In-Depth Nutrition Comparison
Compare
Differences between pan dulce and multigrain bread
- Pan dulce has more vitamin B1 and folate, while multigrain bread has more manganese, fiber, phosphorus, copper, vitamin B6, selenium, and magnesium.
- Multigrain bread's daily need coverage for manganese is 76% higher.
The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Bread, multi-grain, toasted (includes whole-grain).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.9% |
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +29.1% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +120.2% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains more ManganeseManganese | +378.5% |
| Contains more SeleniumSelenium | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.3% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +401.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.46mg | 2.201mg | 76% |
| Fiber | 2.3g | 8.1g | 23% |
| Phosphorus | 94mg | 247mg | 22% |
| Copper | 0.121mg | 0.307mg | 21% |
| Vitamin B6 | 0.057mg | 0.286mg | 18% |
| Selenium | 26.2µg | 35.8µg | 17% |
| Starch | 37.8g | 16% | |
| Magnesium | 24mg | 85mg | 15% |
| Fats | 11.58g | 4.6g | 11% |
| Vitamin B1 | 0.377mg | 0.243mg | 11% |
| Folate | 108µg | 70µg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Protein | 9.42g | 14.52g | 10% |
| Zinc | 0.84mg | 1.85mg | 9% |
| Sodium | 228mg | 414mg | 8% |
| Monounsaturated fat | 3.499g | 0.826g | 7% |
| Vitamin B2 | 0.23mg | 0.142mg | 7% |
| Vitamin B3 | 3.463mg | 4.394mg | 6% |
| Saturated fat | 2.183g | 0.948g | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B5 | 0.59mg | 0.365mg | 5% |
| Calories | 367kcal | 288kcal | 4% |
| Potassium | 103mg | 250mg | 4% |
| Calcium | 86mg | 111mg | 3% |
| Carbs | 56.38g | 47.11g | 3% |
| Polyunsaturated fat | 1.53g | 2.035g | 3% |
| Fructose | 4.05g | 2.67g | 2% |
| Iron | 2.87mg | 2.72mg | 2% |
| Vitamin E | 0.29mg | 0.4mg | 1% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 54.08g | 39.01g | N/A |
| Sugar | 12.5g | 6.94g | N/A |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Trans fat | 1.103g | 0g | N/A |
| Choline | 29.1mg | 28.8mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +19.7% |
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +113.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +323.6% |
| Contains less Sat. FatSaturated fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +94.6% |
| Contains more FructoseFructose | +51.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +80.2% |
~equal in
Galactose
~0g
