Pan dulce vs. Multigrain bread — In-Depth Nutrition Comparison
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Differences between Pan dulce and Multigrain bread
- Pan dulce has more Vitamin B1, and Folate, while Multigrain bread has more Manganese, Fiber, Phosphorus, Copper, Vitamin B6, Selenium, and Magnesium.
- Multigrain bread's daily need coverage for Manganese is 76% higher.
The food types used in this comparison are Bread, pan dulce, sweet yeast bread and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.9% |
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more CalciumCalcium | +29.1% |
| Contains more PotassiumPotassium | +142.7% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +120.2% |
| Contains more PhosphorusPhosphorus | +162.8% |
| Contains more ManganeseManganese | +378.5% |
| Contains more SeleniumSelenium | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.1% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.3% |
| Contains more Vitamin EVitamin E | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +401.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +151.7% |
| Contains more CarbsCarbs | +19.7% |
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +113.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.183 g
Monounsaturated Fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated Fat:
Sat. Fat
0.948 g
Monounsaturated Fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated Fat | +323.6% |
| Contains less Sat. FatSaturated Fat | -56.6% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.8 g
Sucrose:
3.86 g
Glucose:
3.58 g
Fructose:
4.05 g
Lactose:
0 g
Maltose:
1.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +94.6% |
| Contains more FructoseFructose | +51.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +80.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 367kcal | 288kcal |
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| Protein | 9.42g | 14.52g |
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| Fats | 11.58g | 4.6g |
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| Vitamin C | 1.2mg | 0.1mg |
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| Net carbs | 54.08g | 39.01g |
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| Carbs | 56.38g | 47.11g |
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| Cholesterol | 30mg | 0mg |
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| Magnesium | 24mg | 85mg |
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| Calcium | 86mg | 111mg |
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| Potassium | 103mg | 250mg |
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| Iron | 2.87mg | 2.72mg |
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| Sugar | 12.5g | 6.94g |
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| Fiber | 2.3g | 8.1g |
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| Copper | 0.121mg | 0.307mg |
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| Zinc | 0.84mg | 1.85mg |
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| Starch | 37.8g |
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| Phosphorus | 94mg | 247mg |
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| Sodium | 228mg | 414mg |
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| Vitamin A | 23IU | 0IU |
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| Vitamin A | 5µg | 0µg |
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| Vitamin E | 0.29mg | 0.4mg |
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| Manganese | 0.46mg | 2.201mg |
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| Selenium | 26.2µg | 35.8µg |
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| Vitamin B1 | 0.377mg | 0.243mg |
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| Vitamin B2 | 0.23mg | 0.142mg |
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| Vitamin B3 | 3.463mg | 4.394mg |
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| Vitamin B5 | 0.59mg | 0.365mg |
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| Vitamin B6 | 0.057mg | 0.286mg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 1.6µg | 1.5µg |
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| Folate | 108µg | 70µg |
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| Trans Fat | 1.103g | 0g |
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| Choline | 29.1mg | 28.8mg |
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| Saturated Fat | 2.183g | 0.948g |
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| Monounsaturated Fat | 3.499g | 0.826g |
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| Polyunsaturated fat | 1.53g | 2.035g |
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| Tryptophan | 0.135mg |
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| Threonine | 0.294mg |
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| Isoleucine | 0.351mg |
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| Leucine | 0.604mg |
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| Lysine | 0.314mg |
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| Methionine | 0.15mg |
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| Phenylalanine | 0.421mg |
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| Valine | 0.432mg |
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| Histidine | 0.215mg |
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| Fructose | 4.05g | 2.67g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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| Omega-6 - Eicosadienoic acid | 0.009g | 0g |
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| Omega-6 - Linoleic acid | 1.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
26%
Minerals Daily Need Coverage Score
50%
101%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 186mg)
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is lower in Cholesterol?
Multigrain bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Multigrain bread is lower in Sugar (difference - 5.56g)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 1.235g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (62)
Which food is cheaper?
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The foods are relatively equal in price ($)