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  6. Pan dulce vs. Oatmeal bread

Pan dulce vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between Pan dulce and Oatmeal bread

  • Pan dulce is richer in Folate, yet Oatmeal bread is richer in Manganese, Copper, and Fiber.
  • Daily need coverage for Manganese from Oatmeal bread is 21% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread, oatmeal.

Infographic

Pan dulce vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
4
:
6
Oatmeal bread
Oatmeal bread
Contains more Calcium +30.3%
Contains less Sodium -49%
Contains more Magnesium +54.2%
Contains more Phosphorus +34%
Contains more Potassium +37.9%
Contains more Zinc +21.4%
Contains more Copper +72.7%
Contains more Manganese +104.3%
Equal in Iron - 2.7
Equal in Selenium - 24.6
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +30.3%
Contains less Sodium -49%
Contains more Magnesium +54.2%
Contains more Phosphorus +34%
Contains more Potassium +37.9%
Contains more Zinc +21.4%
Contains more Copper +72.7%
Contains more Manganese +104.3%
Equal in Iron - 2.7
Equal in Selenium - 24.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
4
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B5 +73%
Contains more Folate +74.2%
Contains more Vitamin B12 +266.7%
Contains more Vitamin E +65.5%
Contains more Vitamin B6 +19.3%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B2 - 0.24
Equal in Vitamin B3 - 3.136
Equal in Vitamin K - 1.5
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +43.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.4%
Contains more Vitamin B5 +73%
Contains more Folate +74.2%
Contains more Vitamin B12 +266.7%
Contains more Vitamin E +65.5%
Contains more Vitamin B6 +19.3%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B2 - 0.24
Equal in Vitamin B3 - 3.136
Equal in Vitamin K - 1.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Protein +12.1%
Contains more Fats +163.2%
Contains more Carbs +16.2%
Contains more Water +70.4%
Contains more Other +85.2%
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +12.1%
Contains more Fats +163.2%
Contains more Carbs +16.2%
Contains more Water +70.4%
Contains more Other +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +121.7%
Contains less Saturated Fat -67.8%
Contains more Polyunsaturated fat +11.2%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +121.7%
Contains less Saturated Fat -67.8%
Contains more Polyunsaturated fat +11.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Oatmeal bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Oatmeal bread Opinion
Net carbs 54.08g 44.5g Pan dulce
Protein 9.42g 8.4g Pan dulce
Fats 11.58g 4.4g Pan dulce
Carbs 56.38g 48.5g Pan dulce
Calories 367kcal 269kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 8.14g Oatmeal bread
Fiber 2.3g 4g Oatmeal bread
Calcium 86mg 66mg Pan dulce
Iron 2.87mg 2.7mg Pan dulce
Magnesium 24mg 37mg Oatmeal bread
Phosphorus 94mg 126mg Oatmeal bread
Potassium 103mg 142mg Oatmeal bread
Sodium 228mg 447mg Pan dulce
Zinc 0.84mg 1.02mg Oatmeal bread
Copper 0.121mg 0.209mg Oatmeal bread
Manganese 0.46mg 0.94mg Oatmeal bread
Selenium 26.2µg 24.6µg Pan dulce
Vitamin A 23IU 16IU Pan dulce
Vitamin A RAE 5µg 5µg
Vitamin E 0.29mg 0.48mg Oatmeal bread
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.399mg Oatmeal bread
Vitamin B2 0.23mg 0.24mg Oatmeal bread
Vitamin B3 3.463mg 3.136mg Pan dulce
Vitamin B5 0.59mg 0.341mg Pan dulce
Vitamin B6 0.057mg 0.068mg Oatmeal bread
Folate 108µg 62µg Pan dulce
Vitamin B12 0.11µg 0.03µg Pan dulce
Vitamin K 1.6µg 1.5µg Pan dulce
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Cholesterol 30mg 0mg Oatmeal bread
Trans Fat 1.103g Oatmeal bread
Saturated Fat 2.183g 0.703g Oatmeal bread
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 1.578g Pan dulce
Polyunsaturated fat 1.53g 1.702g Oatmeal bread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
26%
Oatmeal bread
Minerals Daily Need Coverage Score
50%
Pan dulce
63%
Oatmeal bread

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 4.36g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 1.48g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.