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  6. Pan dulce vs. Oatmeal bread

Pan dulce vs. Oatmeal bread — In-Depth Nutrition Comparison

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The main differences between pan dulce and oatmeal bread

  • Pan dulce is richer in folate, yet oatmeal bread is richer in manganese, copper, and fiber.
  • Daily need coverage for manganese for oatmeal bread is 21% higher.

Food types used in this article are Bread, pan dulce, sweet yeast bread and Bread, oatmeal.

Infographic

Pan dulce vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 26% 9.1% 108% 40% 23% 40% 30% 60% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +30.3%
Contains less SodiumSodium -49%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +37.9%
Contains more CopperCopper +72.7%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +34%
Contains more ManganeseManganese +104.3%
~equal in Iron ~2.7mg
~equal in Selenium ~24.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 1.7% 5.8% 0% 94% 53% 65% 35% 13% 14% 4% 81% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B12Vitamin B12 +266.7%
Contains more FolateFolate +74.2%
Contains more CholineCholine +55.6%
Contains more Vitamin EVitamin E +65.5%
Contains more Vitamin B6Vitamin B6 +19.3%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.399mg
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin B3 ~3.136mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Pan dulce Oatmeal bread DV% diff.
Manganese 0.46mg 0.94mg 21%
Starch 37.8g 16%
Folate 108µg 62µg 12%
Fats 11.58g 4.4g 11%
Copper 0.121mg 0.209mg 10%
Sodium 228mg 447mg 10%
Cholesterol 30mg 0mg 10%
Saturated fat 2.183g 0.703g 7%
Fiber 2.3g 4g 7%
Phosphorus 94mg 126mg 5%
Calories 367kcal 269kcal 5%
Monounsaturated fat 3.499g 1.578g 5%
Fructose 4.05g 5%
Vitamin B5 0.59mg 0.341mg 5%
Magnesium 24mg 37mg 3%
Carbs 56.38g 48.5g 3%
Selenium 26.2µg 24.6µg 3%
Vitamin B12 0.11µg 0.03µg 3%
Iron 2.87mg 2.7mg 2%
Protein 9.42g 8.4g 2%
Zinc 0.84mg 1.02mg 2%
Calcium 86mg 66mg 2%
Choline 29.1mg 18.7mg 2%
Vitamin B1 0.377mg 0.399mg 2%
Vitamin B3 3.463mg 3.136mg 2%
Polyunsaturated fat 1.53g 1.702g 1%
Vitamin B6 0.057mg 0.068mg 1%
Vitamin B2 0.23mg 0.24mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin E 0.29mg 0.48mg 1%
Potassium 103mg 142mg 1%
Net carbs 54.08g 44.5g N/A
Sugar 12.5g 8.14g N/A
Vitamin A 5µg 5µg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 1.103g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%
Omega-3 - ALA 0.066g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 1.21g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more ProteinProtein +12.1%
Contains more FatsFats +163.2%
Contains more CarbsCarbs +16.2%
Contains more WaterWater +70.4%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 49% 21%
Saturated fat: Sat. Fat 2.183 g
Monounsaturated fat: Mono. Fat 3.499 g
Polyunsaturated fat: Poly. Fat 1.53 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +121.7%
Contains less Sat. FatSaturated fat -67.8%
Contains more Poly. FatPolyunsaturated fat +11.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.