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  6. Pan dulce vs. Puff pastry

Pan dulce vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between Pan dulce and Puff pastry?

  • Pan dulce is richer in Folate, Vitamin B5, and Calcium, yet Puff pastry is richer in Vitamin K.
  • Puff pastry's daily need coverage for Saturated Fat is 17% higher.
  • Puff pastry contains less Cholesterol.

We used Bread, pan dulce, sweet yeast bread and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Pan dulce vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
9
:
1
Puff pastry
Puff pastry
Contains more Calcium +760%
Contains more Iron +10.4%
Contains more Magnesium +50%
Contains more Phosphorus +56.7%
Contains more Potassium +66.1%
Contains more Zinc +55.6%
Equal in Iron - 2.6
Equal in Copper - 0.115
Equal in Manganese - 0.495
Equal in Selenium - 24.5
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +760%
Contains more Iron +10.4%
Contains more Magnesium +50%
Contains more Phosphorus +56.7%
Contains more Potassium +66.1%
Contains more Zinc +55.6%
Equal in Iron - 2.6
Equal in Copper - 0.115
Equal in Manganese - 0.495
Equal in Selenium - 24.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pan dulce
Pan dulce
7
:
4
Puff pastry
Puff pastry
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +200%
Contains more Folate +96.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +89.7%
Contains more Vitamin B2 +12.2%
Contains more Vitamin K +918.8%
Equal in Vitamin B3 - 3.8
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +2200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +200%
Contains more Folate +96.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +89.7%
Contains more Vitamin B2 +12.2%
Contains more Vitamin K +918.8%
Equal in Vitamin B3 - 3.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pan dulce
Pan dulce
4
:
1
Puff pastry
Puff pastry
Contains more Protein +27.3%
Contains more Carbs +23.4%
Contains more Water +191.1%
Contains more Fats +232.5%
Equal in Other - 1
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +27.3%
Contains more Carbs +23.4%
Contains more Water +191.1%
Contains more Fats +232.5%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pan dulce
Pan dulce
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +152.3%
Contains more Polyunsaturated fat +1352.8%
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -60.3%
Contains more Monounsaturated Fat +152.3%
Contains more Polyunsaturated fat +1352.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pan dulce Puff pastry
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pan dulce Puff pastry Opinion
Net carbs 54.08g 44.2g Pan dulce
Protein 9.42g 7.4g Pan dulce
Fats 11.58g 38.5g Puff pastry
Carbs 56.38g 45.7g Pan dulce
Calories 367kcal 558kcal Puff pastry
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 12.5g 0.75g Puff pastry
Fiber 2.3g 1.5g Pan dulce
Calcium 86mg 10mg Pan dulce
Iron 2.87mg 2.6mg Pan dulce
Magnesium 24mg 16mg Pan dulce
Phosphorus 94mg 60mg Pan dulce
Potassium 103mg 62mg Pan dulce
Sodium 228mg 253mg Pan dulce
Zinc 0.84mg 0.54mg Pan dulce
Copper 0.121mg 0.115mg Pan dulce
Manganese 0.46mg 0.495mg Puff pastry
Selenium 26.2µg 24.5µg Pan dulce
Vitamin A 23IU 1IU Pan dulce
Vitamin A RAE 5µg 0µg Pan dulce
Vitamin E 0.29mg 0.55mg Puff pastry
Vitamin C 1.2mg 0mg Pan dulce
Vitamin B1 0.377mg 0.323mg Pan dulce
Vitamin B2 0.23mg 0.258mg Puff pastry
Vitamin B3 3.463mg 3.8mg Puff pastry
Vitamin B5 0.59mg 0mg Pan dulce
Vitamin B6 0.057mg 0.019mg Pan dulce
Folate 108µg 55µg Pan dulce
Vitamin B12 0.11µg 0µg Pan dulce
Vitamin K 1.6µg 16.3µg Puff pastry
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg Puff pastry
Isoleucine 0.275mg Puff pastry
Leucine 0.514mg Puff pastry
Lysine 0.144mg Puff pastry
Methionine 0.131mg Puff pastry
Phenylalanine 0.367mg Puff pastry
Valine 0.312mg Puff pastry
Histidine 0.158mg Puff pastry
Cholesterol 30mg 0mg Puff pastry
Trans Fat 1.103g Puff pastry
Saturated Fat 2.183g 5.502g Pan dulce
Omega-3 - DPA 0.001g 0g Pan dulce
Monounsaturated Fat 3.499g 8.828g Puff pastry
Polyunsaturated fat 1.53g 22.228g Puff pastry
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pan dulce Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Pan dulce
26%
Puff pastry
Minerals Daily Need Coverage Score
50%
Pan dulce
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 11.75g)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Pan dulce
Pan dulce is lower in Saturated Fat (difference - 3.319g)
Which food is richer in minerals?
Pan dulce
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.