Pan dulce vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between pan dulce and puff pastry?
- Pan dulce is richer in folate, vitamin B5, and calcium, yet puff pastry is richer in vitamin K.
- Puff pastry's daily need coverage for saturated fat is 17% higher.
- Puff pastry contains less cholesterol.
We used Bread, pan dulce, sweet yeast bread and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +760% |
| Contains more PotassiumPotassium | +66.1% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -9.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.4% |
| Contains more CholineCholine | +369.4% |
| Contains more Vitamin EVitamin E | +89.7% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin KVitamin K | +918.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
11.58 g
Carbs:
56.38 g
Water:
21.54 g
Other:
1.08 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +23.4% |
| Contains more WaterWater | +191.1% |
| Contains more FatsFats | +232.5% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.183 g
Monounsaturated fat:
Mono. Fat
3.499 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +152.3% |
| Contains more Poly. FatPolyunsaturated fat | +1352.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.53g | 22.228g | 138% |
| Fats | 11.58g | 38.5g | 41% |
| Starch | 37.8g | 16% | |
| Saturated fat | 2.183g | 5.502g | 15% |
| Folate | 108µg | 55µg | 13% |
| Monounsaturated fat | 3.499g | 8.828g | 13% |
| Vitamin B5 | 0.59mg | 0mg | 12% |
| Vitamin K | 1.6µg | 16.3µg | 12% |
| Calories | 367kcal | 558kcal | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Calcium | 86mg | 10mg | 8% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Phosphorus | 94mg | 60mg | 5% |
| Fructose | 4.05g | 5% | |
| Vitamin B1 | 0.377mg | 0.323mg | 5% |
| Choline | 29.1mg | 6.2mg | 4% |
| Protein | 9.42g | 7.4g | 4% |
| Carbs | 56.38g | 45.7g | 4% |
| Selenium | 26.2µg | 24.5µg | 3% |
| Vitamin B6 | 0.057mg | 0.019mg | 3% |
| Fiber | 2.3g | 1.5g | 3% |
| Zinc | 0.84mg | 0.54mg | 3% |
| Iron | 2.87mg | 2.6mg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Manganese | 0.46mg | 0.495mg | 2% |
| Vitamin B2 | 0.23mg | 0.258mg | 2% |
| Vitamin B3 | 3.463mg | 3.8mg | 2% |
| Vitamin E | 0.29mg | 0.55mg | 2% |
| Sodium | 228mg | 253mg | 1% |
| Copper | 0.121mg | 0.115mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Potassium | 103mg | 62mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 54.08g | 44.2g | N/A |
| Sugar | 12.5g | 0.75g | N/A |
| Trans fat | 1.103g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
24%
Minerals Daily Need Coverage Score
50%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 11.75g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 6)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Pan dulce is lower in Saturated fat (difference - 3.319g)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is richer in vitamins?
Pan dulce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)