Pan dulce vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between pan dulce and puff pastry?

Pan dulce is richer in folate, vitamin B5, and calcium, yet puff pastry is richer in vitamin K.
Puff pastry's daily need coverage for saturated fat is 17% higher.
Puff pastry contains less cholesterol.

We used Bread, pan dulce, sweet yeast bread and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Puff pastry

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+760%
Contains more PotassiumPotassium	+66.1%
Contains more ZincZinc	+55.6%
Contains more PhosphorusPhosphorus	+56.7%
Contains less SodiumSodium	-9.9%

~equal in Iron ~2.6mg

~equal in Copper ~0.115mg

~equal in Manganese ~0.495mg

~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pan dulce

Puff pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+16.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+96.4%
Contains more CholineCholine	+369.4%

Contains more Vitamin EVitamin E	+89.7%
Contains more Vitamin B2Vitamin B2	+12.2%
Contains more Vitamin KVitamin K	+918.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.53g	22.228g	138%
Fats	11.58g	38.5g	41%
Starch	37.8g		16%
Saturated fat	2.183g	5.502g	15%
Folate	108µg	55µg	13%
Monounsaturated fat	3.499g	8.828g	13%
Vitamin B5	0.59mg	0mg	12%
Vitamin K	1.6µg	16.3µg	12%
Calories	367kcal	558kcal	10%
Cholesterol	30mg	0mg	10%
Calcium	86mg	10mg	8%
Vitamin B12	0.11µg	0µg	5%
Phosphorus	94mg	60mg	5%
Fructose	4.05g		5%
Vitamin B1	0.377mg	0.323mg	5%
Choline	29.1mg	6.2mg	4%
Protein	9.42g	7.4g	4%
Carbs	56.38g	45.7g	4%
Selenium	26.2µg	24.5µg	3%
Vitamin B6	0.057mg	0.019mg	3%
Fiber	2.3g	1.5g	3%
Zinc	0.84mg	0.54mg	3%
Iron	2.87mg	2.6mg	3%
Magnesium	24mg	16mg	2%
Manganese	0.46mg	0.495mg	2%
Vitamin B2	0.23mg	0.258mg	2%
Vitamin B3	3.463mg	3.8mg	2%
Vitamin E	0.29mg	0.55mg	2%
Sodium	228mg	253mg	1%
Copper	0.121mg	0.115mg	1%
Vitamin C	1.2mg	0mg	1%
Potassium	103mg	62mg	1%
Vitamin A	5µg	0µg	1%
Net carbs	54.08g	44.2g	N/A
Sugar	12.5g	0.75g	N/A
Trans fat	1.103g		N/A
Tryptophan		0.086mg	0%
Threonine		0.198mg	0%
Isoleucine		0.275mg	0%
Leucine		0.514mg	0%
Lysine		0.144mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.367mg	0%
Valine		0.312mg	0%
Histidine		0.158mg	0%
Omega-3 - ALA	0.066g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.009g		N/A
Omega-6 - Linoleic acid	1.21g		N/A