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Pancake vs Blueberry pie - In-Depth Nutrition Comparison

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How are Pancake and Blueberry pie different?

  • Pancake is higher in Calcium, Phosphorus, Selenium, Vitamin B2, Iron, and Vitamin A, however Blueberry pie is richer in Vitamin B1, and Vitamin B12.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12733% higher.
  • Pancake contains 31 times more Calcium than Blueberry pie. While Pancake contains 219mg of Calcium, Blueberry pie contains only 7mg.
  • Blueberry pie has less Sodium.

Pancakes, plain, prepared from recipe and Pie, blueberry, prepared from recipe are the varieties used in this article.

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Pancake vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +46.3%
Contains more Calcium +3028.6%
Contains more Potassium +164%
Contains more Magnesium +100%
Contains more Zinc +180%
Contains more Phosphorus +430%
Contains more Copper +36.7%
Contains less Sodium -57.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 66% 12% 12% 17% 16% 69% 58%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 47% 3% 5% 6% 23% 6% 13% 25%
Contains more Iron +46.3%
Contains more Calcium +3028.6%
Contains more Potassium +164%
Contains more Magnesium +100%
Contains more Zinc +180%
Contains more Phosphorus +430%
Contains more Copper +36.7%
Contains less Sodium -57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +366.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Folate +65.2%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +76019.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 12% 0% 0% 51% 65% 30% 25% 11% 28% 0% 29%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 3% 0% 0% 38250% 31% 23% 8% 8% 0% 0% 18%
Contains more Vitamin A +366.7%
Contains more Vitamin B2 +112.9%
Contains more Vitamin B3 +31.2%
Contains more Vitamin B5 +226.6%
Contains more Vitamin B6 +35.3%
Contains more Vitamin B12 +∞%
Contains more Folate +65.2%
Contains more Vitamin C +133.3%
Contains more Vitamin B1 +76019.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Pancake
3195
Blueberry pie
Mineral Summary Score
39
Pancake
15
Blueberry pie

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pancake
16%
Blueberry pie
Carbohydrates
28%
Pancake
34%
Blueberry pie
Fats
45%
Pancake
55%
Blueberry pie

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pancake Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 0.789g)
Which food is richer in vitamins?
Pancake
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 254mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Pancake Blueberry pie Opinion
Calories 227 245 Blueberry pie
Protein 6.4 2.7 Pancake
Fats 9.7 11.9 Blueberry pie
Vitamin C 0.3 0.7 Blueberry pie
Net carbs 28.299999237060547 33.5 Blueberry pie
Carbs 28.3 33.5 Blueberry pie
Cholesterol 59 0 Blueberry pie
Vitamin D
Iron 1.8 1.23 Pancake
Calcium 219 7 Pancake
Potassium 132 50 Pancake
Magnesium 16 8 Pancake
Sugar
Fiber
Copper 0.049 0.067 Blueberry pie
Zinc 0.56 0.2 Pancake
Starch
Phosphorus 159 30 Pancake
Sodium 439 185 Blueberry pie
Vitamin A 196 42 Pancake
Vitamin E
Vitamin D
Vitamin B1 0.201 153 Blueberry pie
Vitamin B2 0.281 0.132 Pancake
Vitamin B3 1.567 1.194 Pancake
Vitamin B5 0.405 0.124 Pancake
Vitamin B6 0.046 0.034 Pancake
Vitamin B12 0.22 0 Pancake
Vitamin K
Folate 38 23 Pancake
Trans Fat
Saturated Fat 2.122 2.911 Pancake
Monounsaturated Fat 2.474 5.121 Blueberry pie
Polyunsaturated fat 4.447 3.08 Pancake
Tryptophan 0.08 0.029 Pancake
Threonine 0.237 0.073 Pancake
Isoleucine 0.297 0.09 Pancake
Leucine 0.513 0.179 Pancake
Lysine 0.321 0.057 Pancake
Methionine 0.147 0.046 Pancake
Phenylalanine 0.319 0.127 Pancake
Valine 0.335 0.108 Pancake
Histidine 0.152 0.056 Pancake
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.